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In this episode we have a special guest, artist Nick Iby! Who came down to Iowa to deliver his custom art, and do a little bit of training. This episode of training included some rowing intervals, some lifting, a skill work metcon and we finish the day off with an outdoor run with a bit of help using the Runna app. Thank you Nick for the beautiful art! You can follow him and his work in the lin...

In this video we are back home in Iowa and take you on a full day of training in the Barn. This session we start with an opening GOWOD mobility session into 40:00 minute EMOM. Shortly after we follow that with a little bit of strength and accessory work. After some coffee and refueling with finish the day with a heavy bike workout and top it off with an ice bath. I’ve loved being able to work f...

In this video we head to Honolulu to run in my very first , and longest, run in the Hapula Half Marathon. Although before we head out to the big island we found ourself in unsuspected troubles with our house flooding. Once we got that all taken care of we finally head out and hang before the big run. Thanks for watching! 2 Weeks Free of Runna Programing: join.runna.com/lKmc/refer?deep_link_sub1...

In this vlog we head down to Houston Texas with the crew to for the fitness race HYROX. After seeing people do these races all around the world, I thought I try it out! Cooper Marsh and I signed up for the mixed doubles and later in the evening we meet up with the doubles and hit a Relay Race. We had a great time, and can't wait to do another!

Come with us to the beach as we break in our new boogie boards! After that we head over to some of my favorite places to grab some food and we end the night with some turtle watching and gelato.

Follow me along through a workout in Hawaii! It was a long one but I had a great group of people to do it with. Let this be your sign to hit a workout with your squad today!

Follow me around for a quick and busy day in Miami. We hit a workout, got great coffee, met a ton of cool people and just hung out! Always a good time at WZA. Thank you to everyone who showed up for the meet and greet!

Thank you to everyone who has been following my journey and I'm so excited to share this new chapter with you all!

livin, laughin & eatin good i’ve started coaching at my local crossfit gym & i've been able to learn some new skills along the way happy to be slowing down back in iowa for a bit

Spend the day with me celebrating my moms birthday! VEGAN BIRTHDAY CAKE RECIPE: Cake • 2 cups All Purpose Flour • 1 teaspoon baking powder • 3/4 teaspoon table salt • 1/2 teaspoon baking soda • 3/4 cup water • 3/4 cup granulated sugar • 1/2 cup coconut oil • 1/4 cup lemon juice • Zest of 1 lemon • 1/2 teaspoon King Arthur Pure Vanilla Extract Frosting - 3 tablespoons vegan butter, room temp • 2...