- Видео 12
- Просмотров 571 070
Mal O’Brien
США
Добавлен 7 мар 2023
yours truly
Training Day in Iowa
In this video we are back home in Iowa and take you on a full day of training in the Barn. This session we start with an opening GOWOD mobility session into 40:00 minute EMOM. Shortly after we follow that with a little bit of strength and accessory work. After some coffee and refueling with finish the day with a heavy bike workout and top it off with an ice bath.
I’ve loved being able to work fitness into my every day life and learn how to truly enjoy it. Everyday looks different, but recently it has brought me so much joy to train with others and just work out for myself and my mind!
Hope you enjoy a day back in Iowa!
2 Weeks Free of Runna Programing: join.runna.com/lKmc/refer?deep_link_sub...
I’ve loved being able to work fitness into my every day life and learn how to truly enjoy it. Everyday looks different, but recently it has brought me so much joy to train with others and just work out for myself and my mind!
Hope you enjoy a day back in Iowa!
2 Weeks Free of Runna Programing: join.runna.com/lKmc/refer?deep_link_sub...
Просмотров: 56 244
Видео
Newbie runs Hapalua Half Marathon
Просмотров 42 тыс.2 месяца назад
In this video we head to Honolulu to run in my very first , and longest, run in the Hapula Half Marathon. Although before we head out to the big island we found ourself in unsuspected troubles with our house flooding. Once we got that all taken care of we finally head out and hang before the big run. Thanks for watching! 2 Weeks Free of Runna Programing: join.runna.com/lKmc/refer?deep_link_sub1...
Hyrox in Houston
Просмотров 97 тыс.4 месяца назад
In this vlog we head down to Houston Texas with the crew to for the fitness race HYROX. After seeing people do these races all around the world, I thought I try it out! Cooper Marsh and I signed up for the mixed doubles and later in the evening we meet up with the doubles and hit a Relay Race. We had a great time, and can't wait to do another!
Hawaii Life | Beach Day
Просмотров 42 тыс.4 месяца назад
Come with us to the beach as we break in our new boogie boards! After that we head over to some of my favorite places to grab some food and we end the night with some turtle watching and gelato.
Hawaii Life | Training
Просмотров 67 тыс.4 месяца назад
Follow me along through a workout in Hawaii! It was a long one but I had a great group of people to do it with. Let this be your sign to hit a workout with your squad today!
Meet & Greet at Wodapalooza 2024!
Просмотров 37 тыс.5 месяцев назад
Follow me around for a quick and busy day in Miami. We hit a workout, got great coffee, met a ton of cool people and just hung out! Always a good time at WZA. Thank you to everyone who showed up for the meet and greet!
A Fresh Start in Hawaii
Просмотров 36 тыс.5 месяцев назад
Thank you to everyone who has been following my journey and I'm so excited to share this new chapter with you all!
Catching up with MOB | Part 2
Просмотров 83 тыс.7 месяцев назад
livin, laughin & eatin good i’ve started coaching at my local crossfit gym & i've been able to learn some new skills along the way happy to be slowing down back in iowa for a bit
Catching up with MOB | Part 1
Просмотров 92 тыс.7 месяцев назад
Spend the day with me celebrating my moms birthday! VEGAN BIRTHDAY CAKE RECIPE: Cake • 2 cups All Purpose Flour • 1 teaspoon baking powder • 3/4 teaspoon table salt • 1/2 teaspoon baking soda • 3/4 cup water • 3/4 cup granulated sugar • 1/2 cup coconut oil • 1/4 cup lemon juice • Zest of 1 lemon • 1/2 teaspoon King Arthur Pure Vanilla Extract Frosting - 3 tablespoons vegan butter, room temp • 2...
Love your gym! Great video, keep up the great work ❤
Are you still with hwpo?
why isn't she competing this year too?
So pretty and strong 💕💪
I commend you for learning to enjoy it. I exercise because I have to do it to get the results. I have never enjoyed it. Exercise is endured, not enjoyed. Hopefully one day I will learn to enjoy it.
What an ass!
Top notch editing!!! Can't wait to see you in the games next year!
and she is back!!! Hope you 're doing great can't wait to see you compete again best of luck stay strong
So many questions?? Are you stateside for good? Are you getting back in shape for next years Open? Who is doing your programing? Who is your coach? I am a masters athlete who needed a break away from the noise. I can't imagine the internal and external pressure that is put on a professional athlete. It is good to see that smile and to see you back doing functional fitness. Good luck in whatever your path might be. God is Good all the time, Lean on HIs power!!
I like that … train train or remain the same …. Put that on your tshirt
Fun to watch you having fun and enjoying the process. I love that you took time off to nurture yourself and reconnect to your purpose.
The quality is pure bananas
Uh oh.. the CHAMP IS HERE!
интересное видео и респект за либертарианский флаг!
The log on top of the barrel is a nice touch!🪵
Incredible drive and discipline! I work out every day but the push to the limit you guys do is out of this world!👏👏👏
I am no expert, but I watched all CF games since 2012 and Mal O'Brien propably has the most potential of all athletes I ever saw (by far). I am exited to see her more often in the future, if she wants to win the games she will win for sure.
Love your training ..love you and love these videos!
That’s a lot of fitness. You should do something awesome with that…
Hey Mal Agape ❤
Iowa’s great.. amazing people. Spent a few weeks in Des Moines and dropped into CrossFit 8035 (Garage). Best of luck MOB 🏆
Her attitude and demeanor is so contagious! Very sweet girl ❤
I smell 2025 already...
Can you please give a tour of your gym
Amazing to see again Mal - keep moving forward:)
❤❤☺️☺️
wonderful video. I've not seen a picture of you in a while, your body transformation was significant. Looking leaner and fitter than ever. Great job!
Why the need to comment on her body? Just need to stop doing that especially to these young ladies.
@@christytaylor6395 Because as an athlete she part of physical culture. It is clear that she has put in a lot of work to improve her athletic physique. I made no sexualized comments, anything inappropriate or negative judgement. I would say the same over a male athlete who clear has made gains in their training. Get over it.
The CrossFit community misses you.
dope soundtrack
Do you plan to compete in CrossFit again? ❤
Aloha Mal!🙋♀️
Love training vid's! Not glamorous, WORK!
Awesome seeing you at work
Mal can't wait to see u on the comp floor again. You're an absolute beast and one of my fav athletes to follow ❤❤
Ah, yes let's put the infamous 2000s era video game p*ss filter on 4k video.😂
Hahaha I assumed Iowa just looked like that
Is it HWPO programming?
Bruhhh shout out to your editor(s). That first work out shot was freaking bad ass 🤙
I second this! I’ve watched a lot, like so many, videos and this one was epic with the edit!
Plus Mal is the bomb 💪🏽💪🏽
Good to see you here mal.
TABATA HOLLA
3rd
Segundo 🇨🇱
Я первый❤
You guys make Hyrox look easy and fun!
Use a box cake it’s quicker and easier
Awesome❤
You're trying to suppress and hide it, but you are a competitor! Glad to see you enjoying your break.
So glad to see you in action again. Favorite athlete! 💪😎 All the best! ❤
I like it
Run club!! Its a great idea
Mahn Theese arre Ammaaazing