Heel Drop: The Impact on Foot and Ankle Alignment

Do you know what a heel drop is? Do you know how it can impact you and your gait? A heel drop is a part of your shoe, and can change the way you walk. In this video I talk about how the heel drop can effect your gait and foot and ankle alignment.
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This RUclips channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational purposes only. Please consult with a physician or other healthcare provider regarding any medical or health related issues. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional.

[@tkhan1333]

I find that shoes with a 4mm heel drop feel "neutral" to me and "neutral" feels like inverted. is this because i am used to it? What do you think about the Ultra shoes with 0mm neutral heel drop? is neutral better for running?

[@DrNooreenIbrahim]

It depends on what you are wearing now/used to

[@tkhan1333]

@@DrNooreenIbrahim I am used to 4 mm drop. What is better for mountain running?