Hello, What comes to mind granted you are not in fact sick or have a cold is that you are purging/eliminating old stagnant & stuck energy. This should only happen for a couple weeks tops and then settle down. Keep me posted on how it’s going and if this resonates with you!
I'm doing it 1x/week, but been on it for few weeks now. It started with burping which is now gone, and now is runny nose lol....this should settle down soon, i think! thanks for taking your time to answer this. appreciate it 🥰@@allysegraben2196
Hi @wookieoppa, yes you certainly can. Make sure you are not squeezing mulbandha and tightening at the end though, just a very subtle light lock, barely putting any pressure on this area. Happy you are practicing with me!
Great practice, thank you so much. This is the 2nd time I've done it
Thanks a lot!!!! Dzięki serdeczne 🙏🙏🙏
Thank you very much for this practice🙏💞💓
you are so welcome :)
Thank you for leading and accompanying me in this beautiful practice!
You are so welcome.🥰
❤️💞❤️💞❤️
Hi Allyse, I usually get runny nose when doing this practice. I wonder what's that about? thank you!
Hello,
What comes to mind granted you are not in fact sick or have a cold is that you are purging/eliminating old stagnant & stuck energy. This should only happen for a couple weeks tops and then settle down. Keep me posted on how it’s going and if this resonates with you!
I'm doing it 1x/week, but been on it for few weeks now. It started with burping which is now gone, and now is runny nose lol....this should settle down soon, i think! thanks for taking your time to answer this. appreciate it 🥰@@allysegraben2196
Hi Allyse, thank you for this practice! Can I do this during my period? Thank you!
Hi @wookieoppa, yes you certainly can. Make sure you are not squeezing mulbandha and tightening at the end though, just a very subtle light lock, barely putting any pressure on this area. Happy you are practicing with me!
@@allysegraben2196 Thank you so much, I apprecitae you!