Lower Body STRENGTH Workout For Jiu Jitsu // The BJJ Strength Coach

[@znielsen]

I love Jefferson curls. Thanks!

[@joshuasettlage]

YESSIR!

[@tagewestlin8297]

More of these types of videos!

[@joshuasettlage]

Thanks homie! I may put out some more!

[@wm6549]

When doing lunges, many trainers are now saying it is better that have the knees go past the toes.

[@joshuasettlage]

It's not necessarily better, it just hits a different part of the muscles on the legs. :)

[@MelhoresEscolhasYT]

Its not better for longevity

[@MelhoresEscolhasYT]

Knees over toes makes your knee “crack” when you crouch, we as human beings not supposed to do that we built for going up stairs and climb mountains

[@volkkamanev1780]

Hi, I downloaded your 4 week training program, I was wondering if it changes to the type of belt selected (White, blue, etc).

[@joshuasettlage]

Nope! It can be used at any belt level. :)

[@MR0MMA]

What type of shoes do you use?

[@joshuasettlage]

Vivo Barefoot!! :)

[@MR0MMA]

@@joshuasettlagethanks bro

[@joshuasettlage]

yessir! @@MR0MMA