எந்த உடற்பயிற்சி சுகருக்கு பெஸ்ட் | எவ்வளவு நேரம் செய்ய வேண்டும் | HOW LONG MUST WE EXERCISE

[@drarunkarthik]

DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : www.diacarediabetes.in/contac...
PHONE:[phone]

[@muthusamy6334]

மிக அருமை.நன்றிகள் கோடி.நலமுடன் வாழ்க வளமுடன்.தொடரட்டும் தங்கள் சமூகப் பணி

[@abdulsamath226]

சிறந்த பதிவுகள் பிரிச்சு பிரிச்சு கரெக்டா சொல்லி இருக்கீங்க ஹார்ட் பீட் தகுந்த மாதிரி எந்த மாதிரி எக்சைஸ் பண்ணா எவ்வளவு நேரம் பண்ணனும் என்று கரெக்டா சொல்லி இருக்கீங்க சார் .தேங்க்யூ தேங்க்யூ சார்

[@drarunkarthik]

Welcome...

[@balasubramaniaththapan6378]

சிறந்த பதிவு வாழ்த்துக்கள் வாழ்க வளமுடன்

[@manohark3068]

பயனுள்ள விழிப்புணர்வு தகவல். நன்றி.

[@drarunkarthik]

🙏

[@pushpavallinarasimhan8310]

Excellent explanations about excercises. Thank you Doctor🙏

[@balup4349]

Excellent. Your video is relevant for non diabetic people also.

[@LakshmananSwaminathan-gl6wo]

நன்றி Dr ரெம்பஉயோகமாக இருந்தது. வாழ்க நலமுடன் வளமுடன்.

[@RadhaGS-iz8rc]

பயன் உள்ள தகவல் மிக்க நன்றி டாக்டர்.🙏

[@pkumaran9700]

Very nice good 👍 👌 👏

[@RaghavanIyengar]

Good. Thanks. Keep it up.

[@drarunkarthik]

Thanks to you

[@KrishnakumarR.K-n2c]

Dear Dr, I have been looking forward for this topic. Delighted to know about your suggestions on types of exercises for Diabetic patients. Very interesting & useful indeed. Thank you .

[@vijayalakshmir3098]

Thanks sir. You are always best.. 👌💯

[@prloganathan994]

Super and practical explanation

[@schokkan]

Excellent video sir, My doubts fully cleared. Thank you

[@IvaJalin]

Thank you very much for your very very beautiful and very very useful video Dr.

[@ramachandransivaraman8437]

DR.Too good for your explanation and thank you for the same.

[@ramachandranswami9402]

Very good information Thanks doctor

[@krithikakitty9256]

Thanks Dr. Very useful information

[@shankarponnusamy915]

Dr. Sir nice explanation, I am much benefited from your videos.
Thank you sir.

[@drarunkarthik]

Most welcome!

[@jeyababu1436]

Very nice explanation,sir.thank you sir

[@MuraliMurali-eg1zb]

Super sir it is useful tips for me thanks sir

[@azeembasha8968]

Super sir.Really you done Clear my confusion.

[@prabakarans9042]

அருமையான விளக்கம் சார் நன்றிங்க

[@svjayasankarsv4689]

Tnx Dr,for your nice mesg,god bless,waiting for more

[@drarunkarthik]

Always welcome

[@arunachalamv2256]

🎉🎉Congratulations

[@premareddy58]

Thanks doctor , very well explained

[@sundararajlp5743]

Thank you very much for your information doctor.

[@chithraramamurthy1465]

Wonderful sir. Im fan of your speech and advise. Where is your clinic sir. You give us selfconfidence. Nut you dont answer many of our queries

[@vasanthakumar8476]

Excellent Explain sir T q sir

[@palanimrf4498]

அருமை சார்

[@ganeshan1157]

Good suggestions ❤

[@chandranappukumman7591]

Thanku dr

[@basheerappabasheerappa5872]

Very useful information ❤❤❤

[@sampathkumarc7485]

Very useful news Dr thanks for your video ❤❤❤🎉🎉🎉

[@drarunkarthik]

Welcome 😊

[@JBDXB]

Super informative

[@drarunkarthik]

Glad you think so!

[@INDUMATHIKUMARESAN-cw6sb]

Thank you for your explanation sir. Is yoga good for diabetic?

[@samdevanesan7652]

Excellent explanation
Thank you Doctor

[@drarunkarthik]

You are welcome

[@yeasagamv9314]

Thankyoudrveryusefullinformation

[@mastersuper6816]

Very good Information and explanation sir 👏

[@smvelu4570]

Very Important information Sir.

[@drarunkarthik]

🙏

[@RajKumar-dm3mf]

நன்றி டாக்டர்🎉🎉🎉🎉🎉

[@ravirr694]

Good message 🎉

[@edik3231]

Please tell about senior citizen diabetes exercise

[@Sudha-d4b]

Thank you sir today I subscribed your channel right time message for me

[@srinivasaraorajendrarao7705]

I am very much impressed

[@srinivasaraorajendrarao7705]

Wazga walamudan nalamudan noorandu❤🎉

[@ShanthakumariAmma-w4s]

What about yoga ,Doctor

[@sjayaraman3980]

Very crisp and useful.

[@nijamansar]

வணக்கம் டாக்டர்
வாக்கிங் மற்றும் நீச்சல்மற்றும் உடற்பயிற்சிகள்,செய்தால் மிகுந்த பலகீனமாக ஆகிவிடுகிறது
அதன் பிறகுஅதிக நேரம் ஓய்வு எடுத்தால் மட்டுமேசரியாகிறது.
என்ன செய்வதுதயவுசெய்து தெரிவிக்கவும்.

[@amaladavid7034]

Excellent

[@drarunkarthik]

🙏

[@radhas6611]

ஐயா, சந்தேகம் கேட்பவர்களுக்கு ம் தாங்கள் பதில் அளி த்தால் நன்றாக இருக்கும். சந்தோஷமாக இருக்கும்.

[@rajendrankandasamy5892]

Sir
Daily meal plan.... where do I check

[@kannansrinivasan4416]

TQ docter.
Good morning sir 🎉🎉

[@raajakumarrangarajan3105]

Usful information sir

[@santhisanthi-vj9vc]

Very useful msg doctor

[@drarunkarthik]

🙏

[@TharshanTharshan-l9k]

Sir voorukkulla irukkura house wife's ku eatha mari sollunka sir neenka soltrathula ethavathu senja ellarun vedikka pappanka. Veettukulluye irukkara maari sollunka.

[@chandransrinivasan8950]

Gundu penkaluku ungal advice ????

[@VijayaraghavanK-e9y]

நன்றி வாழ்கவளமுடன்

[@RajasekarVelusamy]

thanks..dr

[@MoorthiKrishnan-u8n]

70 வயதிற்கு மேற்பட்டவர்கள் தண்டாலும் குண்டாலும் எப்படி சார் எடுக்க முடியும். நடைப்பயிற்சி ஐப் பற்றி வாயே திறக்கவில்லை

[@baskars9577]

Sir Please Explain about Cough Syrup for diabetics ..if i take syrup regularly my sugar level will be increse or not pls Explian and what kind of syrup i will take if i have a cough

[@packiaraja6687]

Mikka nanrikal sir

[@nazeers6913]

Sugar errukirathu.urine pogum edathil atigamga itching.
Errukirathu. Treatment enna saeia vendum.please reply.
errukorathu.remede enna saeia vrmd

[@mrssathi3526]

Thank you so much Dr.

[@balanwindows]

ஸ்கிப்பிங் பற்றியும் கூறுங்கள் மருத்துவர் அய்யா அவர்களே

[@spcodpi323]

Thank you information

[@anujanraj9338]

Sir sema message

[@sureshbabube]

sir.. you are always best

[@subbarayalumohandoss1545]

சுகர் உள்ள Heart Patient எந்த மாதிரி பயிற்சி செய்யலாம் .

[@swamisampurna9016]

Dr. Where do you place yoga exercises

[@gurumoorthy-kq6df]

Super, I am a recently stented person of 65, how long and what time better to go for a walk, but how to compel myself as a regular, plz advice

[@lathasivakumar5788]

Thanks for ur explanation for exercise
Why sir no live section for February month ?

[@drarunkarthik]

sorry. i was unwell. this month ,it will be there

[@palanimrf4498]

Thanks Sir

[@chandravenkatesan738]

நன்றி சார் 🙏🙏

[@kumarank187]

Thanks docter❤

[@drarunkarthik]

🙏

[@kalaichelvinatarajan9390]

Thanks a lot Dr for your lovely explanation about exercise

[@malathie5654]

Could you please tell us that yoga can reduce blood sugar

[@kumaranbalraj3879]

Thank You Sir.

[@venkatesanp-cd8ib]

Great thank sir

[@thangamanitamilmani647]

வீட்டில் உட்கார்ந்து சைக்கிள் பயிற்சி எவ்வளவு நேரம் செய்யலாம் டாக்டர்

[@srinivasanmurthyramakrishn1015]

Cycling exercises what benefit

[@chitrapriyapriya7496]

Exercise panradhuku timing Iruka sir .....

[@ushaprabhu8059]

Morning half an hr eve half an hr nadakalama sir

[@FareehaFaseeha]

Sir after kidney transplant how to maintain food diet nd water level

[@senthamaraisentha5150]

Iam very much impressed

[@drarunkarthik]

🙏

[@ramkumars3767]

Super, sir
Thanks

[@esaimani6804]

Dr I have B.p diabetes and.heart.patient can I do this exercise.

[@krishnanmkalyanakrishnan6232]

Nandrithanks

[@drarunkarthik]

🙏

[@agatharajamani5578]

Thank you sir 🙏

[@revathirevathi46]

Nammatalaeluthu/adhuvo/adhu/sugar

[@mothershomelyfood6015]

In chronic stress, how much mg of blood sugar will increase. Can you please tell sir

[@srikanth4032]

Suger patients wight gain Panna enna pannanum sir

[@MGSGS-oi3po]

Oru naalaikku 50kms nadakkanum
Appo dhaan sugar kuraiyum
Pala figure madiyum

[@chithrar2207]

Hypoglycemia is a big problem in Type I diabetics during exercise.

[@saraswathir-gu6nz]

காலையில்முப்பதுநிமிடம்மாலையில்முப்பதுநிமகடம்வாக்கிங்போ 6:45 னால்போதுமா

[@arumugam524]

Doctor 40 minutes - 1 hour resistance exercise பண்ணினா low sugar ஆகுது.
Sugar ன்னால எல்லாவகையிலும் பெரிய அக்கப்போறா இருக்கு.

[@drarunkarthik]

No Problem you can reduce your medicines...

[@arumugam524]

@@drarunkarthik Doctor, two hours after meals my sugar level 200 - 220..
After 3 hours it will come down to 160.
After 4 - 5 hours it will come down to 80 or 77.
So i have sugar fluctuation.
If i am doing resistance exercise, further my sugar level goes down.
I have now peripheral neuropathy symptoms as well
Alpha lipoic acid, quercetin, b12, neurobion tablets taking for past 2 months, but still symptoms continues.
My cholesterol level is normal after taking statin tablets. My age 44. Pls advise doctor.

[@murugeshsuper9087]

டாக்டர் அறிவுரை சொல்லுங்க

[@rkaruppaiah2275]

Blood sugar level 105.

[@ramnataraajjayaraman8162]

Hello Dr. I am a CKD patient but not a diabetic. What work outs I can do to protect my renal?

[@rajurajasekaran2688]

Walking & Cycling best

[@shanthak9767]

Tk u sir. I am sixty years old lady. I am walking for 40 min in mrg and evg modestly. I am a sugar patient. My thighs are paining whole ealking sir. But after taking some test it is ok for me. Can u pl explain why i am feeling pain in my thigh while i walk? Pl reply sir

[@drarunkarthik]

hip joint may have worn out slightly. go for physiotherapy

[@jjames9353]

Dr. Gym workout apram Fasting blood sugar 245 iruku (I am type 1 diabetes)

[@gopalaswamybalasubramaniam1435]

what about Seniors having knee problem Exercise how much time
Can they do stay cycling . Can walk with stick with in house . How about driving cars .

[@drarunkarthik]

yes. stationary cycling is good

[@natarajana5555]

sugar& heart stent வைத்து உள்ளவர்களுக்கு tel me sir

[@நேதாஜி-த2ச]

Thanks