I got the idea in the gym yesterday and was like why not. After trying for the first time yesterday I googled front squat into a overhead press since I have never seen it done before and this came up. I feel like this is the burpee of weight lifting.
5777 N Meeker Ave Boise, ID 83713 But dont waste your time. I have a buddy who works there and have been to the gym twice...Its nice i guess but nobody in there and no vibe to push you harder.
+Ka Hean Lim Watch Kelly Starrett Mobility WOD vids here on Utube. Don't forget to stretch always! Wrists, shoulders and elbows! Try to simulate the rack position and pull your wrists just like the bar would pressure it, one wrist at a time. That's one of my favorites. Peace!
Not really most of cross fits movements are already well established. They just gimicked the hell out of , strength, flexibility, cardio blah blah, whatever their "sell" is.
@John K that's one way to look at it, in my view it's a highly useful exercise that helps the athlete summate momentum. By the way I despise Crossfit (just in case you think I am championing their method)
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Really helpful video, no unnecessary intro, audio and visual both clear. Thanks!
I got the idea in the gym yesterday and was like why not. After trying for the first time yesterday I googled front squat into a overhead press since I have never seen it done before and this came up. I feel like this is the burpee of weight lifting.
that leg shape it's so perfect damn !!!
Those legs tho
😍
This was a great demonstration! Just the facts. Thanks for putting this video together.
MY FAV WORKOUT
Great explanation
Her legs are insane
So a front squat that goes into an OHP??
Yes
Body goals and love her makeup
Putting that makeup on was her warmup damn
😂😂😂
My fav
Okay I need that leg and arm definition tho
LEG GOALLSSS DANG IM IN LOve!
Those wrist straps are amazing. Anyone know where I can get me a pair
My book says to push all the way up to your toes. Is that correct? It’s the “New Rules of Weight Lifting for Women”
Best demo.And those legs! Jealous
She has well balanced physique👍👍
this shit tore my left rotator cuff
Where is the bodybuilding gym? Looks really well designed... I would love to visit
+Phil's TV That gym is located at our office in Boise, ID
5777 N Meeker Ave
Boise, ID 83713
But dont waste your time. I have a buddy who works there and have been to the gym twice...Its nice i guess but nobody in there and no vibe to push you harder.
+Bodybuilding.com How much is it for the day? Or do you only use it for youtube?
its only for employees so unless you know someone who works there you're out of luck. But honestly stick with Golds or Axiom...Much better gyms ;-)
+Phil's TV The gym is only for Bodybuilding.com Employees and our videos.
Any tips for people with hurting wrists when keeping the bar in place over the front deltoids?
+Ka Hean Lim Watch Kelly Starrett Mobility WOD vids here on Utube. Don't forget to stretch always! Wrists, shoulders and elbows! Try to simulate the rack position and pull your wrists just like the bar would pressure it, one wrist at a time. That's one of my favorites. Peace!
I use wrist wraps sometimes when my wrists bother me during lifts like this.
I like to do these explosively for a good full body movement 👌
Legs are beast mode
best view of the exercise is at 0:59
Can I set the bar in Iran instead?
...I don't see why not....
For the life of me, I cannot get my triceps parallel to the ground at the start of the movement ! ?
Stretch your lats beforehand
Just don't have the wrist flexibility for these 😒
Wow 😍😍😍
Cood job
cracking body looks hard work thou
I tried these with dumbbells and they are hard :(
hows that bod
is makeup really necessary for before working out?
Why are you worried about it? She wants to wear makeup.
Crossfit taking over
LBFcolin And?
Not really most of cross fits movements are already well established. They just gimicked the hell out of , strength, flexibility, cardio blah blah, whatever their "sell" is.
There is no way I have that kind of range in my wrists 😒
Thomas Vaatuitui how are you getting better? Stretches?
Does anyone know who the girl in this video is? That is my body goal....need to find her!!!
radlegend Ashley Horner
You are the real MVP! Thank you EVER SO MUCH!! I'm going to find her and stalk her, i need legs like this!!!
@@darkangel7r
Wait wut lol
Jez christos
She said blow lol
Such a pretty girl, no need for all that makeup
She's really not wearing a lot
I agree. She is hottie❤
Who else is here for college training?
Who is she? Damn!!!!
Christ. Just show a complete rep stop to finish. The editing was painful.
Who is she?goddamn she is so Hot!
Barbell Thrusters are a combo of front squats with poor form and presses with poor form.
@John K that's one way to look at it, in my view it's a highly useful exercise that helps the athlete summate momentum. By the way I despise Crossfit (just in case you think I am championing their method)
No. I didnt sub to crossfit.com. It's time to stop.