Pilates to Strengthen Your Pelvic Floor: SUPER EFFECTIVE 10 MIN QUICK PRACTICE

A 10 min pilates for pelvic floor class that packs a punch. Focus on the best movements for building strength in this efficient yet highly effective workout.
#pelvicfloorexercises #pelvicfloor #pelvicfloortraining
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. This tutorial and practice is for educational purposes only and should not replace medical advice specific to your body, individual needs, and health situation.
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