3 Ways Arch and Flatten is Causing Tension in your body

Learn three ways in which Arch and Flatten could contribute to tension and discomfort rather than ease, freedom, and pain relief.
In this video, Martha teaches you to be aware of these common pitfalls of sensory motor amnesia.
Arch and Flatten is a simple, safe movement that pandiculates and releases the muscles from the base of the skull to the tailbone.
These muscles contract every time you need to get something done, which, if moved awkwardly, may lead to pain.
This movement is the first step in reversing this and moving towards freedom and ease.
Watch the full video here: • 3 Ways Arch and Flatte...