If I used this for a Flying 200, it would be more like a Ploddingly Slow 200 😂 That’s said, I recall a certain Frenchman making a comment to me about why I would use a 70x14 when a 55x11 would work as well I think this video explains why: 70x14 was my warm up gear 😂😂
Hmm, 70x12 is bigger than the 62x11 which I felt was too big for F200m efforts…..
If I used this for a Flying 200, it would be more like a Ploddingly Slow 200 😂 That’s said, I recall a certain Frenchman making a comment to me about why I would use a 70x14 when a 55x11 would work as well I think this video explains why: 70x14 was my warm up gear 😂😂
Leg speed training for sprinters: ruclips.net/user/shortsK6OSBmOECss
That’s some foot speed.