70-80 years old? Walking Less? Try Doing These 9 Things Instead

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  • Опубликовано: 9 янв 2025

Комментарии • 20

  • @jaliejd14
    @jaliejd14 17 часов назад

    I appreciate how you focus on things older adults can do instead of what they can’t. Super inspiring.

  • @MirabelKarishma
    @MirabelKarishma 16 часов назад

    It’s refreshing to see content that genuinely empowers people in their 70s and 80s. You’re making a difference.

  • @Mathewtang-r4g
    @Mathewtang-r4g 16 часов назад

    Such a well-rounded and uplifting message. You’re changing lives with content like this-thank you.

  • @surajkieu
    @surajkieu 16 часов назад

    So much wisdom packed into one video. I’m definitely sharing this with my parents and friends.

  • @garyenda
    @garyenda 16 часов назад

    This feels like advice coming from a caring friend. Thank you for looking out for us older folks.

  • @noelanily83
    @noelanily83 16 часов назад

    Your advice on staying socially connected was so valuable. It’s something we often overlook.

  • @elysiamatilda
    @elysiamatilda 17 часов назад

    You have a gift for making complex ideas so relatable and easy to implement. Thank you for your guidance.

  • @vumason
    @vumason 16 часов назад

    Wow, the part about mental stimulation really hit home. Such a thoughtful and helpful video.

  • @tonmatilda
    @tonmatilda 16 часов назад

    I feel like you truly understand the needs of people in their golden years. What a thoughtful video.

  • @luugkmg
    @luugkmg 16 часов назад

    Your positivity is contagious. These tips make aging feel less intimidating and more hopeful.

  • @vaidehi0qdy
    @vaidehi0qdy 16 часов назад

    The way you explain things is so easy to understand. Perfect for anyone who wants to live a longer, healthier life.

  • @panchakfrank
    @panchakfrank 16 часов назад

    The tip about prioritizing quality sleep really resonated with me. Thank you for sharing this insight.

  • @benjaminlucas26
    @benjaminlucas26 16 часов назад

    This video is proof that aging gracefully is possible with the right mindset and habits. So inspiring.

  • @ReginaWalker-j7d
    @ReginaWalker-j7d 16 часов назад

    I feel so encouraged after watching this. These tips are practical, simple, and easy to apply.

  • @buive77
    @buive77 16 часов назад

    I love how encouraging and doable these suggestions are. This really motivated me to take better care of myself.

  • @muskaanrota
    @muskaanrota 16 часов назад

    I never realized how important these little adjustments are for longevity. Amazing content as always.

  • @victorialillie31
    @victorialillie31 16 часов назад

    This video is a great reminder that small habits can lead to big changes over time. Loved it.

  • @wenonahilda13
    @wenonahilda13 16 часов назад

    The emphasis on diet and mindfulness is exactly what I needed to hear. Thank you for the inspiration.

  • @EthanMosheyev
    @EthanMosheyev 16 часов назад

    Your advice is spot on and so realistic. It’s never too late to start making small changes.