Loving Kindness Made Easy | 15 Minutes of Positivity with Oli Mittermaier (1/10/25)

In this session, we explore the transformative power of Loving Kindness (metta) Meditation. Discover a simple yet profound technique: start with those who are easiest to love and gradually expand your compassion outward-even to yourself, which can often be the hardest. This practice will guide you to connect with your inner goodwill, radiate kindness to others, and experience the peace that comes with embracing imperfection. Join us and learn how...
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15 Minutes of Positivity (15+) is a daily practice group hosted by our co-founder Oli Mittermaier, MS. We spend the first five minutes learning a “neurohabit” then the rest of the time putting it into action with guided reflection. It’s the perfect balance of spirituality and neuroscience, designed to build a sustainable foundation for your well-being.
Please join us for live sessions held every Monday - Friday at 12 PST. Sign up here: citclinics.com...
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