Befriending Your Inner Critic | 15 Minutes of Positivity with Oli Mittermaier (1/6/25)

Is your inner critic running the show? In this session, we explore the roots of self-criticism and how it can hold us back. Through mindfulness and self-compassion, learn to see this voice not as an enemy but as a young, unskilled part of yourself needing kindness and understanding. Discover how to soften your inner dialogue, embrace your "enoughness," and approach the new year with greater patience and self-acceptance.
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15 Minutes of Positivity (15+) is a daily practice group hosted by our co-founder Oli Mittermaier, MS. We spend the first five minutes learning a “neurohabit” then the rest of the time putting it into action with guided reflection. It’s the perfect balance of spirituality and neuroscience, designed to build a sustainable foundation for your well-being.
Please join us for live sessions held every Monday - Friday at 12 PST. Sign up here: citclinics.com...
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