Mindfulness of Breath Short Meditation

Experience the present moment through mindfulness of breath meditation. Training the mind to keep coming back to the breath trains present-time awareness.
The capacity to stay present with difficult emotions, thoughts, and experiences increases with practice. Over time, it becomes easier to handle these situations with greater ease; allowing you to meet situations with authenticity. This leads to a more fulfilling life.
Likewise, mindfulness of breath illustrates the changing nature of life without clinging. Recognize that all things and all experiences come and go can bring freedom from the need to control life.
With continued practice, mindfulness of breath provides access to your inner wisdom and resilience.
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