Guided Mindfulness of Thoughts Meditation - 1/29/2025

Mindfulness of thoughts is a powerful practice to help us sit with strong thoughts with courage and compassion. The practice allows us to see that your thoughts may not be as important as you think they are. You are not our thoughts. Where attention goes energy flows. You can use this practice when you are overwhelmed, feeling stuck, experiencing self-doubt, and when you need to make important decisions.
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