Thanks! I'd start with something basic, like madcow 5x5 or something else where you can add weight to the bar almost weekly. Then when you've milked most of the beginner gains, I'd try TSA 9-week intermediate program - that's one of my favorites too :)
I have decided to try Sheiko Gold based on your experiences. Thank you for some great information!
Thanks for watching!
great content bro, i just started doing powerlifting, can u recommend me some good programs? wich are your favourites?
Thanks! I'd start with something basic, like madcow 5x5 or something else where you can add weight to the bar almost weekly. Then when you've milked most of the beginner gains, I'd try TSA 9-week intermediate program - that's one of my favorites too :)
@@gammelbodagains5374 thx , when do you think a person goes from beginner to intermediate?
When you're not progressing on a beginner program anymore. You'll notice when you start to hit a wall with the progression, then it's time to move on
What was your bodyweight with that total of 1229?
83kg / 183lbs
the app has a off season option?
Yes it does 😊
Ootko suomalainen?
Kyllä, suomenruotsalainen :)