WOD With Me! 63 Deadlifts, 45 Hang Power Cleans & 27 Front Squats in 12 Min 🏋🏻‍♀️💪🏼

🏋🏻‍♀️💪🏼WOD With Me!
In 12 min
00:10 63 Deadlifts
04:47 45 Hang Power Cleans
09:53 27 Front Squats
12:18 post workout din din
this video is an unedited crossfit workout video
just because I liked this WOD, plus I wanted to compare how bad I am today vs. how improved in the future
watching myself growing is the most inspiring hehe✨
if you are not interested in workout video, you may skip and go to 12:18 where I recorded of what I ate after workout 😋
hope you all have a wonderful day and week and I will be back with my ordinary daily vlog 💘

[@RADFADBrand]

9 months ago? Time really flies! You've made so much progress since then. Time to post an updated workout video. 💪

[@emmetee9675]

Great effort! It’s nice to see everyone motivating each other!

[@heyhaylee]

yeah! i'm so excited to see and compare myself today and in 1 year!

[@inhyebaek59]

으와 쇠질!

[@heyhaylee]

어쩌면 언니도 곧..😋

[@sixofsix]

Omg!!! 😂

[@heyhaylee]

hi coach shane! you made my video introduction 😂

[@thetenthdoctor7024]

ruclips.net/video/AM-rsu7lbOU/видео.html
You walked in front of Randy's camera at the Mango Festival! :)

[@heyhaylee]

Aw it was honored to be spotted! 😄 thanks for sharing!