Aiyya enakum ethey prblm than but eppo koranchu erukku. Naan overthinking koraika konjam neram daily morning meditate pannuven. Athu mind ku oru vithamana peace kuduthu happy ah feel panna vaikuthu. Try panni paarunga. Nalla thookam varathuku night tu lite ah meditate pannitu Meditation Music nu RUclips la pota varum ordinary songs mari erukathu athu slow ah soothing ah pogum athu potu timer set panni vachittu padutha automatic ah thookam varum.
12:15 neenga avaru matum illa anna Inga neraiya peru apdi than enake antha video pakum pothu ena ivaru nama kathaiya avaru kathaiya solrarunu... Naama ella oru koottu kiligal... 😂😂😂😂😂
Exactly bro..physical work is very important... just do step jogging or walk in between within your home...or outside till you feel tired.. expose yourself to sunlight.. minimum 20 mins to 30 mins... Finish off your dinner before 8 pm/sunset.. Keep your dinner very light..not heavy.. switch off the cell phones by 9 pm...not easy..but becomes easy with practice... At any cost, don't use cell phone, strictly no. even if you don't get sleep.. Just sit down Chant OM, or focus on your breathing...or humm sound..or take deep breaths... [Your brain will play tricks to watch cell phone or watch a movie or youtube videos, or do business work etc. Bring back your attention to breathing and give instructions to your mind, go away, come later in the morning, I want to sleep] or lie down watching your breath or thoughts or calming each parts of your body... Dim your lights...make it dark.. Keep the doors open..good ventilation..even if using AC It's neither easy nor difficult..you've to train your subconscious mind..keep doing till it becomes it becomes your lifestyle... First few days, it will be very difficult but becomes easy with practice Hope it helps...
Home tour podunga 😂😂😂😂
12:50 🤣🤣
3.00 same feeling bro 💯
Aiyya enakum ethey prblm than but eppo koranchu erukku. Naan overthinking koraika konjam neram daily morning meditate pannuven. Athu mind ku oru vithamana peace kuduthu happy ah feel panna vaikuthu. Try panni paarunga. Nalla thookam varathuku night tu lite ah meditate pannitu Meditation Music nu RUclips la pota varum ordinary songs mari erukathu athu slow ah soothing ah pogum athu potu timer set panni vachittu padutha automatic ah thookam varum.
Naanum appudi dhan 3 mani kku thoongeettu 7 kku endhippen, elnaanum madhiyam kutti thookkam poduven 🤣🤣 ennoda mom padutha udane thoongeeduvaanga 😁😍
Bro simply Sarath dancing psycho video podunga bro
intha vidoeva pakkura neram 2.58
12:15 neenga avaru matum illa anna Inga neraiya peru apdi than enake antha video pakum pothu ena ivaru nama kathaiya avaru kathaiya solrarunu...
Naama ella oru koottu kiligal... 😂😂😂😂😂
Meme studio tamil light video enga
Minutes Mistry you tube channel and Thenkatchi ko.Swaminathan story kettutte thoonguveen .nalla thookkam varum.😊😊😊
Exactly bro..physical work is very important...
just do step jogging or walk in between within your home...or outside till you feel tired..
expose yourself to sunlight..
minimum 20 mins to 30 mins...
Finish off your dinner before 8 pm/sunset..
Keep your dinner very light..not heavy..
switch off the cell phones by 9 pm...not easy..but becomes easy with practice...
At any cost, don't use cell phone, strictly no. even if you don't get sleep..
Just sit down Chant OM, or focus on your breathing...or humm sound..or take deep breaths...
[Your brain will play tricks to watch cell phone or watch a movie or youtube videos, or do business work etc. Bring back your attention to breathing and give instructions to your mind, go away, come later in the morning, I want to sleep]
or lie down watching your breath or thoughts or calming each parts of your body...
Dim your lights...make it dark..
Keep the doors open..good ventilation..even if using AC
It's neither easy nor difficult..you've to train your subconscious mind..keep doing till it becomes it becomes your lifestyle...
First few days, it will be very difficult but becomes easy with practice
Hope it helps...
Naa evening 6.30 ku thungiten na kalaila dhan yentheripen ana thungana. Avalodhan
Mammootty sir bramayugam movie in sony liv ott at 15th March
Afternoon thungama oru rendu naalaiku irunthu paarunga, thaana thukkam varum.
Vanakam 🙏🏻
erumai murugesa reaction
Na mr tamilan video kettukitte thunguven😊
Anna eruma murugesa recent video parunga
Inniku amma rmba HANSOME ah irukkaanga BRO ☺️😁
Bro...Vanakkam...idhu vara endha endha video ku sondhakaranga pesirukanga unga kita...late night show la sollunga
Workout pannitu padutha nalla thookam varum
Saapada paatha odanay vara mayakkam peeru kannda mayakkam😂
Watching this at 2:20 😂😂😂
Parithabangal kodiyil iruvar series react pannunga
Thookam varathula varam bro (night la) 😢😢😢
Super video 👌
Magnet family funny videos reaction 😅😅😅
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Home tour podunga harry bro 👍
Sorry! To GVM video vandhurukku athukum react pannunga bro vaai savadaal irundhu
Tamil light video bro please
Naa thookam valaanalum apidiye paduthuirupen apidiye thoongiduven
Bro magnet family channelula irundu emotional moments in cricket videokku react pannunga
Bob Ross video parunga thookam varum
Same feeling bro sleep issue
Pengal psychology athu thaan bro . Nampa kitta vanthathu ponathu pesunaa thaa avangalukku thookkamee varum . Naama athukku opposite
Asmr sleep audio good sleep
Anna I am your big fan please respond :(
Romba nanri ayya nanri 🫡😍😍🙏🙏🤗
Thank you Anna ❤
Vj siddu vlogs poduga bro
Friend marriage pogalaya bro
Hai bro ❤❤
Welcome back ❤
Hi guys❤
Finally ippaya chum early vanthu comment panniten 30th view's
Good evening to all ❤️
Bro vj siddu vlogs srilanka series ❤️
Vanga anna vanga
Hi bro 😊
Neega vantha bro bore adikkaama poguthu hari bro
1 day 5 vedios podu bro bore adikithu
meme studio video podungo🤞
Uploading tomorrow nanba. 😊😊😊
thank you😁bro
Sleeping dog
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erumai murugesa reaction
erumai murugesa reaction