Congrats on finally grabbing that course record at our parkrun!! So glad you interviewed the young kids who were so excited to meet you, especially Paolo. He is a regular, but had some injuries so missed running with you the other times, and was so disappointed. Of course, biggest congrats go to Allie; we will be watching when she goes to the Olympic trials, and I am sure she will kick some butt!! She is in such good shape now, so I think she has a good chance!!! Go Allie!!!
just got a 5:33 milr pr after not pring one time for the entire xc or track season(besides a half marathon pr) doing 400 miles this summer, grind is insane, u motivate me too bro
Couldn’t have done it without the toenail clippers 😂 but actually, thank you for being my biggest believer and supporter through everything. I love you ❤
Way to go, Spencer! Great job. If that course is 20 seconds long, you already are in 15-flat territory. Now you need a fast, accurate course to put that mark down and work toward your PR. Your local legend series is pairing really nice with Allie’s quest for Olympic dreams. You guys are killing the content.
Congratulations on the course record! Thank you Will for recording the footage and reminding The Local Legend to buckle up. Some hero’s don’t wear capes! Congratulations to Allie on her win. Definitely emotional! 💗
Thanks for doing the series! I didn't realize parkrun was so close so I've been able to come out a few times since you started. Really impressive running!
Watching these two run and dominate is such a treat. Cool watching how quick Spencer can get back into shape and love watching Allie win prepare for Olympic trials can’t wait to see how it goes
Amazing job Spencer!!! So inspiring! And love your support of Allie - your enthusiasm and cheering her on is just lifting her!!! And thanks to Will for video!
Guys those altitude training vlogs were awesome. Keep it up. You guys deserve a bit of rest after so much training. Hope it pays off for the entire season.
YES~ by 8 seconds! My predic.. Nice job! Buckle up. Came to find the 0utcome of Steeple but stayed for The Local Legend and was not disappointed! Great job guys...by a toenail?
Great video Spencer! The local legend series is pretty cool and if it encourages more people to run/exercise more than that's awesome! It seems the altitude training did up you and Allie's fitness level. You both looked great. Cool Will was able to help film. Always nice to see other's from the Seattle crew! Where has Randy been? Do you see Ari much? Ok back to your vid.. yes that freshman seemed pretty dang good. Be neat if we see his name in the coming years. I cant wait to see Allie at the O trials! I'm sure she will kill it!
Thanks Will! W, for Will and Winning! My no spoiler prediction is sub 15 for 5k. My course prediction is 15:20. Edit: WOW! 15:17, and 15 flat for a 5k, right on the money for my prediction, and super incredible record breaker. Bonus Edit: That kid is phenomenal! 16 flat 5k as a freshman is ridiculous! He could be added on to the list of the less than 2k men that have broken the 4 minute mile when he gets to college.
you should try doing a last the first challenge at Park Run, seeing if you can manage to overtake the full field of runners to win a race, or just how high you can finish starting at the very back.
bro that was me when i ran my first 5k at 18. I came out too fast. walked a little. but finished 6th Overall. with a more steady pace I might have done better
Спорт
I think Allie's been training for a bit more than being a local legend 😂
LETS GO SPENCER
thank you will
Wow that kid is fast for 15 years old😲
Btw there’s a 14-15 year old running a 31 min 10k and his name is Eric smelling
@@DookieOnMe31 minute 5k 💀
@@kenwabb10k 😮. Age group record holder
Thats my 5k time and i'm a overweight drug user@@kenwabb
@@DookieOnMe Erik semling, yeah. He’s 14.
Congrats on finally grabbing that course record at our parkrun!! So glad you interviewed the young kids who were so excited to meet you, especially Paolo. He is a regular, but had some injuries so missed running with you the other times, and was so disappointed. Of course, biggest congrats go to Allie; we will be watching when she goes to the Olympic trials, and I am sure she will kick some butt!! She is in such good shape now, so I think she has a good chance!!! Go Allie!!!
4:29 OMG I made a cameo in an Athlete Special video!!!
My life is complete lol
16:23 from the other kid not breathing that hard is crazy and he is 15 years old!! What the h$$$
100% going to become an elite runner in the future
I'm subscribe he said hahaha
Trend points to AO going to the Olympics.
Thank you, Will. We all appreciate what you do.
Congrats both!! What a happy video. Allie pacing a 10k right after winning her race is metal AF
just got a 5:33 milr pr after not pring one time for the entire xc or track season(besides a half marathon pr) doing 400 miles this summer, grind is insane, u motivate me too bro
Thanks Will! I don't know what Spencer would do without you! Also, VERY cool sunglasses!
Congrats Local legend for your course record. And i loved it when you yelled " you can win this!"
Couldn’t have done it without the toenail clippers 😂 but actually, thank you for being my biggest believer and supporter through everything. I love you ❤
Way to go, Spencer! Great job. If that course is 20 seconds long, you already are in 15-flat territory. Now you need a fast, accurate course to put that mark down and work toward your PR. Your local legend series is pairing really nice with Allie’s quest for Olympic dreams. You guys are killing the content.
Congratulations on the course record! Thank you Will for recording the footage and reminding The Local Legend to buckle up. Some hero’s don’t wear capes!
Congratulations to Allie on her win. Definitely emotional! 💗
I love your local legend series...you are such genuine guy...i watch most of your videos and they are one of my favourates
Wow!! The kid wasn't even breathing that hard!! He's going to be a BEAST if he keeps it up!
Props to you Spence, that kid who finished second but especially to Allie for what looked like some serious running😀
Lol! I teared up at Allie’s win too 🤣 And, great job on a course record!
Thanks for doing the series! I didn't realize parkrun was so close so I've been able to come out a few times since you started. Really impressive running!
My guy!! Congrats on a crazy run!!
Congratulations to you and Allie on a good day for all!
You are an absolute stud. Well done mate.
Congrats for the 5k Spence! Also, so proud of Allie! She's a beast. Heading now to watch the full race vid :)
Keep it up you two!
Amazing story telling Spencer. Go Allie!!! You guys are great for each other, so much emotion, honest and genuine
You both are awesome and the videos are fun to watch!
Watching these two run and dominate is such a treat. Cool watching how quick Spencer can get back into shape and love watching Allie win prepare for Olympic trials can’t wait to see how it goes
You’re in an excellent place for long term success! Enjoyed this series….looking forward to the future!!
Parkrun isn't a race. Go fast but chill out and have fun
You both crushed it.
Thank you Will
I know a bit of what you've been through. It's not easy. It is good that you are a part of Allie's life. You are a wonderful person Spencer!
Great video. Lots of teamwork!
Love the vid Spence, awesome day living the dream 🎉
Amazing job Spencer!!! So inspiring! And love your support of Allie - your enthusiasm and cheering her on is just lifting her!!! And thanks to Will for video!
Great great video man! Loved seeing you BOTH succeed in the video! Allie is so good! Keep grinding Local Legend
Congrats to you both. We know how hard you have worked.
What a superb couple! How enjoyable watching both you's videos are! 😊
Great Video, Spencer! This was very exciting!
That was an awesome video. Congrats on your 5k time, Allie's win, and of course GEORGIE =D
Thank you Will 🙂
Love your work Spence and Allie. The powerhouse RUclips running couple.
Thank you Will! And let’s go Allie!!!
Awesome to both of you.
Great running. You're absolutely in good shape.
So fast!! 😱 that’s so cool about altitude training, I’m glad it paid off!!!
Wow! Congratulations!🎉❤
Thank you Will.
Great your back in shape. 6 hours return is pretty much as far as you can drive from where I live in Ireland before hitting water.
That kid is crazy!
That kid is a monster lol love this content from you Spencer, you actually seem to be enjoying running these days.
Victory day for both of you!
You are on fire Spence 👍
love the local legend content and Parkruns!
Guys those altitude training vlogs were awesome. Keep it up.
You guys deserve a bit of rest after so much training. Hope it pays off for the entire season.
Thank you Will!
Will rocks! Awesome skills!
You are both legends
Thank you Billiam
Great job!
YES~ by 8 seconds! My predic.. Nice job! Buckle up. Came to find the 0utcome of Steeple but stayed for The Local Legend and was not disappointed! Great job guys...by a toenail?
been waiting for this one
Great video Spencer! The local legend series is pretty cool and if it encourages more people to run/exercise more than that's awesome! It seems the altitude training did up you and Allie's fitness level. You both looked great. Cool Will was able to help film. Always nice to see other's from the Seattle crew! Where has Randy been? Do you see Ari much? Ok back to your vid.. yes that freshman seemed pretty dang good. Be neat if we see his name in the coming years. I cant wait to see Allie at the O trials! I'm sure she will kill it!
Your fast but Allie is a BEAST !!!
That track edition Coros Pace 3 is bangin
Congrats to both of you! One criticism of your video... we need a longer Georgie intermission! 🤣
Agree
You were truckin.
Nicely done
LETS GO WILL I DIDNT WATCH YET BUT GO WILL
certified banger
Georgie intermission ! ❤🎉
nice~~~
This kid is definitely the Local Legend, haha.
ty will!
I’ve been watching all your videos for the past few months now and just realized I wasn’t subscribed 😭 better late than never
Great job Spencer. I was a bit concerned that you didn't poop before the race, but you overcame that.
Your videos make me want to run
Thanks Will! W, for Will and Winning! My no spoiler prediction is sub 15 for 5k. My course prediction is 15:20.
Edit: WOW! 15:17, and 15 flat for a 5k, right on the money for my prediction, and super incredible record breaker.
Bonus Edit: That kid is phenomenal! 16 flat 5k as a freshman is ridiculous! He could be added on to the list of the less than 2k men that have broken the 4 minute mile when he gets to college.
thank will u are amazing
Spencer Vs Jakob in the future 🔜
freshman running 16:20 on a 20 second long course, nice!
thank you will
you should try doing a last the first challenge at Park Run, seeing if you can manage to overtake the full field of runners to win a race, or just how high you can finish starting at the very back.
There's a reason athletes train here in Boulder.
More Will, always
Thanks will😁
best line: "Brooks is sponsoring this video, but they're not sponsoring me." 🙃
LETS GOOO!!
oh no, mega spoiler around 25sec… and at the end.. well done to you both!
THANK YOU WILL
Is it me or did you get bigger after your injury hiatus? Your legs look jacked, bro. 💪🏾
How do I find a local parkrun 5k, I’m trying to race into shape and I want to race some near me.
bro that was me when i ran my first 5k at 18. I came out too fast. walked a little. but finished 6th Overall. with a more steady pace I might have done better
What does it mean when you rip a run?
That's crazy, he's ran sub 16 at 15
When you gonna try a half marathon
When you gonna run a half marathon
That kid ran great considering he went out sub 5.
Can you please start posting the whole race even in a separate video😊
14:48 adjusted
🎉
Thank you will in the comments section below.