High Jump का महाज्ञान || इस विडियो को देखते ही सीख जाओगे high jump || ये विडियो high jump सिखा देगी

925 views 20 May 2022 BIHAR Daroga / SI NEW PHYSICAL BATCH START COME AND JOIN US
MORE INFORMATION CALL US : 9069414326
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In this video we describe how to high jump with new skills.
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MARCOS PHYSICAL ACADEMY best physical training academy in Delhi-NCR. We Prepare Students for Government Exam PET like - CAPF, SSC CPO(SI), Bihar Police, UP Police, Delhi Police, Army, RPF to include RUNNING, LONG JUMP, HIGH JUMP, SHOTPUT.
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849
(Marcos Physical Academy)
#High_Jump #highjump #DrogaPhysicalTraning

[@MarcosPhysicalAcademy]

Jo v log is video ko acche se dekhe kr High jump krne ka kosis kre ge hi unka jump ho Jay ga

[@ravan8641]

Sir kitna feet h

[@AIMBPSC786]

Sir Mera ho raha hai but land k waqt ghutne ko mod kar rakhna hai or Kamar ko tight nhi rakhna hai isspar combination nhi ban Raha hai

[@punamsahu9027]

Sir gola fek or long jump ka v bnaea n

[@poojakumari3880]

Super smart sir aap hiro hai mera bhi Rijalat aa jayega to my bhi aapke pass aaugi sir 🙏🥰

[@NiteshYadav-hq2ge]

​@@poojakumari3880hii

[@love8938]

Watched your videos and learned high jump and able to clear my Punjab police sub inspector trial .. Thanks a tonnnn just because of you i got confidence in high jump

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya
thanks a lot !

[@MarcosPhysicalAcademy]

My pleasure

[@user-tr9iy1ht4j]

क्या जबरदस्त तरीके बतलाए है सर आपने आपको सलाम करता हूं ❤❤❤❤❤

[@90s_hits278]

U are a good trainer ❤️👍

[@chhotukumarmandal8]

You are a best trainer sir so solut

[@Rlakra1171]

Thank you sir aap itne basic se batay ki mere se nhi ho raha Tha ab achche se jumb ho raha hai Thank you so much sir

[@sachinkumarsonkar7730]

Every aspirant ko itni acchi tarah se bta rhe h ....Salute Sir
I'm also CPO physical aspirant.

[@VDSTECH]

Kitna kr paa रहे ho

[@visamgaming.3390]

Sir, you are awesome...bahut kuch sikhne ko Mila or khub hasse v😂😂..thank u sir

[@IBelivesanjay]

Sir ji aap ek saandaar trainer hai kasam se 🙏🙏🙏🙏❤️

[@Galaxyworlup80]

Nice guidence Sir ji 👍👍👍
Thank you so much 🙏🙏🙏.

[@MarcosPhysicalAcademy]

Welcome

[@snehasingh1902]

U are a best trainer sir 👍👍

[@MarcosPhysicalAcademy]

Thankyou very much

[@saru1161]

Kash itne ache teachers hmare yha bhi hote but atleast videos to h thank you sir 🙏

[@MarcosPhysicalAcademy]

My pleasure

[@Thv_fanboy_07]

Thank you so much sir❤️
Sir jesa videos me aapne sikhaya wesa jammp mene Kiya tha mera jump bhi ho gya tha sir.
I really thank you thankyou soooooo much sirrrrrrr🥰

[@NehaKumari-ov6mn]

Aapka high jump krane ka trika bhut achha h sir❣️❣️❣️🙏🙏🙏🙏...

[@MarcosPhysicalAcademy]

My pleasure

[@ankit0751]

Sir,
Bahut hi acche tarike se samjhaya apne is event ko....
Mai Chhattisgarh se hun SI ki tayyari kr rha hun,
Apke tips ko follow karunga..
Dhanyawad 🙏

[@MarcosPhysicalAcademy]

Thankyou

[@priyadogra786]

Best trainer 👏🏻👏🏻👏🏻

[@MotivationalDev_]

बहुत बहुत अच्छे से आप समझाते हो सर 🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@varunkaushik7360]

Jab aise guru mille toh bade se bade pahad se takra jaabe

[@avinashkumar4006]

Very helpful video

[@RameshKumar-rr3ev]

Thanks sir very good

[@aakash_institute_competitive12]

Good jump sir ji ❤️❤️🙏🙏🙏✍️✍️

[@barotpradip9960]

Bhai jumping video to bahut dekhi lekin sir ki konching 1 nomber hai boss muje bhi 4 .5 high jump karna hai vanpal ke liye mai ye jarur try karunga..god bless u sir..keep it up

[@MarcosPhysicalAcademy]

Thankyou very much dear

[@kameshkayvlogss3195]

What aaaa scientific approach sir g 🙏😍

[@MarcosPhysicalAcademy]

Thanks

[@trickdiscussion260]

Superb sir jii

[@mdmojahidansari5343]

Jai hind sir, high jump mera hota hi ni the jb v try krte the sir rassi me hi gir jate the kafi dino se try kr rhe the but ho hi ni pa rha the kl raat aapka high jump ka 3/4 video dekhe or aaj morning me starting 2 fit se try kre same aapka trick follow kiya mai or mera ek frnd such me sir ji 3 fit 6 inch aram se ho gya or confidence label to bolo hi mt bahut high ho gya avi v aapka video dekh rha tha sir ji bahut accha batate ho sir ji aap, aapka trick se mujhe lgta h india ka hr ek person high jump aram se kr skta h, thxx sir ji

[@mdmojahidansari5343]

Sir ji but 4 fit ni ho pya aaj kl try krta hu morning me mujhe lgta h kl ho payga

[@mdmojahidansari5343]

Ek baat aaj mujhe clear smj aaya ki high jump me aapka trick se wha tk aram se ho jayga jha tk body me aapka power h jha body thak gya to jitna hua usse jda same trick me v ni ho payga syd jda high krne ke liye body thaka hua ni h to same aapka trick me 4 fit paar aram se ho jayga n sir ji kya mai sahi hu sir.. @

[@premyadav2656]

very nice sir

[@vishalrai7939]

Sir ap sach me bahut bahut ache se sikhate ho me ap ki video dekh kar hi taiyari karta hu. Me bhopal se hu

[@MarcosPhysicalAcademy]

Thankyou

[@SATISHBABU750]

बहुत ही अच्छी तरह से सिखा ते हैं आप सर

[@MarcosPhysicalAcademy]

Thankyou very much

[@dhanjeekumar4428]

Love sir you are the best technical techar

[@MarcosPhysicalAcademy]

Thankyou for your unconditional love and support 💞

[@Natasha-zq3eu]

Awesome !!!

[@MarcosPhysicalAcademy]

Thanks

[@DheerajKumar-jp6zf]

Very good ट्रेनिंग टीचर

[@MarcosPhysicalAcademy]

Dhanyawad

[@budhalalmeniya1949]

Jordaar video hai boss

[@ravishkumar8436]

Aapke jaisa Guru mil jaye to harek chij Halwa ho jayega sir..... Kindly request hai sir 1 Week ke Liye Patna aa jaiye Ham sare Bihar SI wale students ka kismat khul jayegi.... Bahut problum ho rahi hai high jump me

[@MarcosPhysicalAcademy]

Mai allready Batch bna rakha hu Delhi me Bihar si ka isliye ni aa pa raha hu pr next batch patna ne banaun ga

[@kanakstudyvlogsrwa4605]

Guru ji tqqu so much

[@avinashkumarofficial7884]

Very good trainer

[@MarcosPhysicalAcademy]

My pleasure

[@amitvlogsstar]

Sar aapka Hai jaam Ka Tarika bahut achcha hai Jitna time tak ka video banaye Ho pura watch kiye Hain sar ek ghanta🎉❤ love you so much

[@MarcosPhysicalAcademy]

Thankyou

[@amitvlogsstar]

@@MarcosPhysicalAcademy aapse baat kaise ho payega

[@MarcosPhysicalAcademy]

9069414326

[@AnilKumar-ue2fx]

Very helpful trainer in India mujhe bahut khushi h ki ap bihar se sir apse Meri bat hui thi kash aap Patna m hote to apka darshan kar pate hamlog.

[@MarcosPhysicalAcademy]

Agla batch jarur patna me lu ga

[@bhushanvlog2747]

Bhut sundar tarika sir

[@MarcosPhysicalAcademy]

My pleasure

[@Ramepisode298]

Aap jaisa guru nahi dekhe hai abhi tk ...thanks sir🙏🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@AmitYadav-jf4qj]

थैंक यू सो मच सर आप का वीडियो देखने से 4 फीट

[@MarcosPhysicalAcademy]

My pleasure

[@pk46ma49]

Wah sir ji

[@rupalidasvlogs8817]

Sir aap bolte kitna achha h 😊😊😁😁😁

[@rajendaryadav1628]

App bahut achha se batate hai thanks

[@MarcosPhysicalAcademy]

My pleasure

[@hilsagarkumar8377]

bhut achcha training sir .

[@MarcosPhysicalAcademy]

Dhanyawad

[@RP17736]

Love you sir

[@user-mz1lh5gb1b]

Very nice sir

[@Rajvindstudy]

Thanks

[@mr.sindia7822]

Nice vedio bhaiya

[@anandkishor523]

Sir aapka high jump ka technique bhut acha h , koi v girls ya boys easy se aapna high jump kr sakta h 🙏🙏🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Thankyou

[@biharboyroy9658]

You're perfect as trainer plz make a separate video on high jump exercise

[@MarcosPhysicalAcademy]

Ok I will make video on it

[@artimehra9223]

Thank you so much sir 🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@satishdesai1603]

Thanks sir

[@manishkumar-cp5ss]

Hm aapki sb video dekh rhe h sir High jump wala

[@Suduramu]

Good

[@diwanachanal3018]

Thanku sir

[@priyankamaisuriya9883]

Nai sir bohut badiya trenar ho aap i like u

[@MarcosPhysicalAcademy]

My pleasure

[@veersinghrathore97]

Sir aapka behevior bahut achha hai or aapki comedy or achha hai time ka pta nhi chalta hai

[@MarcosPhysicalAcademy]

😂 thankyou

[@ARUNKUMAR-os2cg]

High jump ko improvement krne ka exercise pr ek video baniye sir please

[@mafizuddinahmed7576]

Sir ap assa sikhaya hi me Assam se Hu

[@RP17736]

Prabhu aap dhanya hai

[@skworldwidemusic4593]

Bhut acha ap batata hai

[@MarcosPhysicalAcademy]

My pleasure

[@seemapatel7059]

Bhut Achha h

[@seemapatel7059]

Video

[@AnkurPrakash511]

Kaafi afsos ho rahi ki mai aapke baare me aaj jana aur wo bhi is high jump video k medium se....16th June ko mera PET test hai Sir aur abhi tk mujhse 4ft nhi ho pa raha....lekin aaj se mai aapka ye zero level se video dekha aur usi technic & strength k saath try karunga aur jald hi aapko positive report dunga🙂🙏🏻

[@MarcosPhysicalAcademy]

Good luck and God bless you

[@AnkurPrakash511]

@@MarcosPhysicalAcademy Thank you soo much Sir 🥰

[@aviationguru9021]

@@AnkurPrakash511 bhai jump kaisa hua

[@raosahab7612]

Sir ji बहुत-बहुत dhanyvad

[@MarcosPhysicalAcademy]

My pleasure

[@areducators7273]

Thanks sir ji❤️

[@MarcosPhysicalAcademy]

Welcome

[@ranjaykumaryadav1077]

@@MarcosPhysicalAcademy 34

[@chhotukumarmandal8]

Sir high jump best drill wala video daliye

[@abudh8148]

Sir Agar aap inhe khud basic clear krne dein toh shayad asaan ho inhe apna style bhi viksit ho skta hai

[@shivshankarkumar-eu5uz]

Very nice sir jee

[@Ukstudy09]

Sir bachu mai bahut mehnt krte hai bahut jyada 🙏

[@MarcosPhysicalAcademy]

Thankyou

[@Rajvindstudy]

Ji

[@nandinikumari0.28]

Thanks sir 🙏🙏

[@Arvindkumar-md5us]

Leg exercice ka video yek load kijiye sir please

[@amanraj6613]

High jump exercise ka video bhi bnaiye sir kyuki Mera 4 ho jata hai but sergeant Krna chahta hu mai

[@kushwahajee4595]

Same issue भी मेरा है

[@Ramepisode298]

Video dekhate samay bahut maja and hasi aati hai sir jb aap ladko ke style ko majak banate hai😁😁😁

[@MarcosPhysicalAcademy]

Thankyou ye sb bs toda sa mohol ko positive bna ke rakhne ke liye krna padta h

[@jeetuupp201]

Jai hind sir Mai upp police se hu mere fhufa ji ki ladki ka physical lga hai 20 tarikh ko delhi me hi uski running to thik hai long jump bhi 9 fit ho ja rhi hai but sir high jump 2 fit se 2.5 hi ho pa rha hai apki help chahiye apke reply ka intjar rhega sir

[@brijbhushanram1906]

aap jitana batae hai n sir es pe jo nahi sikhega wah kabhi kisise nahi sikhe ga 🙏

[@MarcosPhysicalAcademy]

Thankyou very much for appreciation

[@sushil5728]

Sir knock nee par video banaiye please

[@sonukumar-yq5gq]

सर इसी तरह का एक बड़ा वीडियो long jump पर भी बनाइए न सर जी

[@MarcosPhysicalAcademy]

Bananu ga

[@DEEPAKKUMAR-rt7ww]

🙏🙏🙏🙏🙏🙏🙏

[@mahendarranamere62markesch40]

Sir muje aana he unchi kud nathi thati forest mate aavu Che sir

[@siyarammeena6962]

Thank you very much sir and I am from rajasthan 16 March ko mera delhi headconstable ka physical h wazirabad police academy me aap 11 March 2023 se aapki video dekhi high jump me problem aa rhi thi but ab kafi improve hua h if me physical pass kar leta hu to me aapse milunga jarur aapki academy kha h sir please reply

[@MarcosPhysicalAcademy]

Welcome hai aapka 🙂 ( Delhi Mukherjee Nagar )

[@MonuChoudhary720]

Sir mere back bone m injury aagyi 😭😭😭😢😢🙏💯👍

[@avinashkumarofficial7884]

Sir High jump ka exercise video banaye please

[@MarcosPhysicalAcademy]

Ok

[@seemabhagat5632]

Sir training fees kitni hai. Sir plz reply

[@riturani9556]

Meri dost h isme😍😍😍😍😍😍

[@pksing-yt4qj]

P

[@amitanand8719]

Toh ?

[@user-zg4fg3eh1j]

Itni badi badi mt fack khebdi

[@sammiabhishek5799]

Sir high jump exercise per video banaye

[@MarcosPhysicalAcademy]

Next video us hi h

[@dheerajkumarsingh6663]

Sir jump lagane se leg me dard ho raha hai aur mera jaagh sat raha hai😊

[@kachrabhuddhi9765]

6:36

[@kanakstudyvlogsrwa4605]

Kash aapke jayese coach sir sab ke yha to koi phycal me fail na ho sir
Or accdmy hai sir bha bula lete or dhyan nhi dete running kr bate bas

[@shashibhaskar9601]

Sir ji namaskar. 85 kg wale k liye high jump k pehle k exercise kya hone chhaiye. Aur weight kitne tk kam laye ki high jump smoothly ho.

[@MarcosPhysicalAcademy]

Video bna kr upload kru ga

[@Newmovies23776]

20:00

[@rituraj27]

Sir long jump par ek वीडियो please🙏

[@MarcosPhysicalAcademy]

Besic step bataunga next video me longh jump ka

[@factsofbihar6521]

Sir high jump nahi ho raha hai jump karnay per bhuth pain hota hai

[@SRK7475]

Belly jump alowwed or not in bihar si

[@s.isauravsingh233]

Sir hum aapka previous video se highjump technique sikhe jyada baar 40 tims krne k karan knees m swelling aagya dr ne one week ka rest diya medicines bhi liya dard thik hogya ab seasor try kre sir fir se injury nhi hoga ya Or rest kre si k liye 3fit 8inch clear hogya tha kb se try kre sir belly bhot tough lgta h kuchh suggest kijiye sir

[@MarcosPhysicalAcademy]

Rest lene ke baad seasor technique hi kro bs toda technical training pr dhyan do

[@s.isauravsingh233]

@@MarcosPhysicalAcademy ok

[@sumantkumar-tf1qh]

Sir kash aap patna me hote...kya mst technique batate hai aap...yha k svi trainer hm sb ko injured krwa diya hai

[@MarcosPhysicalAcademy]

Agla batch bihar si ka patna me hi lu ga

[@sumantkumar-tf1qh]

But sir hmlog to isi baar hai na.

[@manishkumar-cp5ss]

Laye h sir patna me aapki academy

[@Newmovies23776]

20minute

[@muswasugauli9738]

High jump me leg nahi uthta kya kare sir

[@dikshasingh3896]

Sir jump krte tym mere thai ka muscles khich ja rha h Or pain ho ja rha h.. 10-15 din s ye problem h.. Avi tk koi sudhar nhi h.. Kuch solution bataiye plz 🙏

[@MarcosPhysicalAcademy]

Rest lo 2 din ka or dwa lo ek vovoron sr 100 mg