Theraband training

Exercising is important for strengthening your muscles and bones, and for improving your overall health. The Canadian Society of Exercise Physiology recommends that you perform at least 2 days of resistance exercise per week if you are an adult over the age of 18.
If you’re looking for a low-impact, safe, and convenient way to reach your fitness goals, Thera-Bands(TM) are for you!
This video is a guide to using Thera-bands.