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Join Dr. Tarnopolsky as he reviews and discusses the current medical and scientific understanding of, as well as therapeutics options for, Inclusion Body Myositis.

Exercising is important for strengthening your muscles and bones, and for improving your overall health. The Canadian Society of Exercise Physiology recommends that you perform at least 2 days of resistance exercise per week if you are an adult over the age of 18. Aerobic activity, aka cardio, is critical for your cardiovascular health and for reducing your risk of many diseases. This video is ...

Exercising is important for strengthening your muscles and bones, and for improving your overall health. The Canadian Society of Exercise Physiology recommends that you perform at least 2 days of resistance exercise per week if you are an adult over the age of 18. Using weight machines is a great way to increase your muscle mass and strength. Machines allow you to isolate muscles, maximizing yo...

Exercising is important for strengthening your muscles and bones, and for improving your overall health. The Canadian Society of Exercise Physiology recommends that you perform at least 2 days of resistance exercise per week if you are an adult over the age of 18. Using weight machines is a great way to increase your muscle mass and strength. Machines allow you to isolate muscles, maximizing yo...

Exercising is important for strengthening your muscles and bones, and for improving your overall health. The Canadian Society of Exercise Physiology recommends that you perform at least 2 days of resistance exercise per week if you are an adult over the age of 18. If you’re looking for a low-impact, safe, and convenient way to reach your fitness goals, Thera-Bands(TM) are for you! This video is...