How do you set an FKT? Finish a 200 mile race? Or run for 48 hours?

From my most recent video
The 24-hour schedule is a strategy for achieving long-term goals, such as setting FKTs or finishing a 200-mile race. It involves breaking the goal into thirds and then further into 24-hour periods. Within each 24-hour period, the individual sets a mileage goal and allocates sleep time wherever it is needed most. The key is to use non-productive time for productive activities, such as sleep or rest. This flexible approach allows for adjustments based on the body's needs and helps maintain productivity. The 24-hour schedule has been successful in achieving FKTs and completing long-distance races.
Keywords
24-hour schedule, goals, FKTs, 200-mile race, flexibility, productivity
Takeaways
The 24-hour schedule involves breaking long-term goals into thirds and further into 24-hour periods.
Sleep time is allocated flexibly within each 24-hour period based on productivity and body's needs.
Non-productive time can be used for productive activities like sleep or rest.
The 24-hour schedule allows for adjustments and helps maintain productivity.
This strategy has been successful in achieving FKTs and completing long-distance races.
Titles
Breaking Goals into Thirds and 24-Hour Periods
Using Non-Productive Time for Productive Activities
Sound Bites
"The secret is in the schedule and I like to call it the 24 hour schedule."
"Within that 24 hours, I want to hit my mileage goal."
"The key is to use that time that you're not moving productively to get something productive out of it."