bro if we do any compund movement then after sometimes we increase weight that we get to know yes our strength is increasing but how will we get to know that our explosive power is increasing or not does increase weight in landmines and medicenes ball exercise ? Example i am doing 20 kg in landmines exercise then after some time have we to increase weight or not in landmine exercise? if not then how will get to know our power is increasing or not? If we will keep doing the exercise with same weight?
This another drill I am adding to my routine
Fantastic
Best exercise to increase punch power?
You motivate always bro, i need to team up with you
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Your the goat pierre
Much appreciated Arthan 🙏🏽
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How to cure it band syndrome plz plz one video for soln
bro if we do any compund movement then after sometimes we increase weight that we get to know yes our strength is increasing but how will we get to know that our explosive power is increasing or not does increase weight in landmines and medicenes ball exercise ?
Example i am doing 20 kg in landmines exercise then after some time have we to increase weight or not in landmine exercise? if not then how will get to know our power is increasing or not? If we will keep doing the exercise with same weight?
Is there any specific training for soccer players?
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U looking jacked coach 🔥🔥
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Why to the elite result small chest? get to train body elite all chest not movement.