@romascopa8461 load dose is not necessary. Maintenance dose is enough to saturate muscles by 20 - 30 days. Load dose can obviously halve the saturation time but some people experience unpleasant symptoms, mainly gut discomfort, water retention and headaches.
You should be communicating with body builders. There are many 'Doctor' body builders and like professionals within that circle, that already have data, scientifically peer reviewed studies and other correlative information to show all you need.
Thanks, Supposedly a short burst of ROS during and right after exercise is adaptive in that it ramps up baseline anti-oxidant production. So, wondering about supplementing around this time - is there an optimum time of day and optimum time relative to exercise?
I can imagine(or what I do😃) that is to take créatine around or after Workout... I personally would never use it directly in the Morning coffee 😃...or in the last Evening Drinks directly for Bedtime... I am just a practical Person....User...but I if am wrong..or someone is with informations deeper in this Space...let me know...and others, too😃Thanks and greetings from Andreas in Alsace /France
The problem I have with a conference that concentrates on a particular supplement is you only get to hear of the positives of the drug, if a glaring negative shows up would it be debated with as much enthusiasm. I would also be interested in knowing who financed the conference and if this was a sales conference
Given it's not a drug..it's a supplement that one can buy anywhere. They don't have a patent on creatine so I think we should be ok with it. I get it when they are pushing a medication they own a patent on.
Assuming one is drinking a LOT of water every day, can one take Creatine if they also take an osmotic stool softener like Docusate Sodium? Thanks and thanks for these lectures 👍
maybe that's the group with known the healthiest at our modern time diet due to low carb and high healthy fats, it's only use to treat epilepsy in children
I was only supplementing 2/wk on heavy resistance days, don't want to get big. Now I'm going to every day, even my rest day. I do 4 weighted cardio, 2 in pool clothed with resistance pads
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
62yo. I was only supplementing on heavy resistance days 2/wk. I'm going to supplement every day now, even on the 1 rest day!
@romascopa8461 load dose is not necessary. Maintenance dose is enough to saturate muscles by 20 - 30 days.
Load dose can obviously halve the saturation time but some people experience unpleasant symptoms, mainly gut discomfort, water retention and headaches.
Thank you!
You should be communicating with body builders. There are many 'Doctor' body builders and like professionals within that circle, that already have data, scientifically peer reviewed studies and other correlative information to show all you need.
Fascinating information, thank you for educating me on the benefits of creatine
Thanks, Supposedly a short burst of ROS during and right after exercise is adaptive in that it ramps up baseline anti-oxidant production. So, wondering about supplementing around this time - is there an optimum time of day and optimum time relative to exercise?
I can imagine(or what I do😃) that is to take créatine around or after Workout... I personally would never use it directly in the Morning coffee 😃...or in the last Evening Drinks directly for Bedtime... I am just a practical Person....User...but I if am wrong..or someone is with informations deeper in this Space...let me know...and others, too😃Thanks and greetings from Andreas in Alsace /France
@@Viertelfranzose I take mine right after my workout as well
Excellent presentation thank you
The problem I have with a conference that concentrates on a particular supplement is you only get to hear of the positives of the drug, if a glaring negative shows up would it be debated with as much enthusiasm. I would also be interested in knowing who financed the conference and if this was a sales conference
Given it's not a drug..it's a supplement that one can buy anywhere. They don't have a patent on creatine so I think we should be ok with it. I get it when they are pushing a medication they own a patent on.
Totally agree. Founded by the creatin sociation!! :-)
Paid by creatine manufacturers.
Creapure - German company , but the best creatine you can buy .
Thanks to much! 😃
Thank you for the excellent prensetation.
Nice work.
Wonderful.
Great Information. Thanks.
Assuming one is drinking a LOT of water every day, can one take Creatine if they also take an osmotic stool softener like Docusate Sodium? Thanks and thanks for these lectures 👍
At ca 24minutes she talks about a "high-fat" fed group. Exactly what does that mean?
They were forced to eat 10 doughnuts for breakfast daily
@@MoreChannelNoise that's high carb.....
High fat... like butter and fatty meats etc etc...
maybe that's the group with known the healthiest at our modern time diet due to low carb and high healthy fats, it's only use to treat epilepsy in children
@@vidalskyociosen3326 Suicidal diet.
Cliffs?
Fantastic presentation
5 grams a day for 7 days isn’t a loading phase
I was only supplementing 2/wk on heavy resistance days, don't want to get big. Now I'm going to every day, even my rest day. I do 4 weighted cardio, 2 in pool clothed with resistance pads
Yeah 5 g is literally the standard dose