TheTFHShow Most of the training when it is filmed is not filmed in an uncut format. I will be having some uncut workouts being filmed in the near future. We don't want to give too much of our periodization/ sets / reps and %'s out because we will be releasing an online systems in the near future.
Alright and will there be alternative exercises for limited equipment? I personally have weights available and just ordered 2 resistance bands. In your videos i see many more kinds of equipment and others might not even have weights at all.
+Kariem Abozyid The program will just be Barbell, dumbbell, box, medicine ball and bench. Beyond that I fell that anything less doesn't fit into my philosophy as a trainer. In that case I don't believe that a modified version of training style would be effective enough to sell.
hi!im from Taiwan, i like your training program!will you conduct a training course in Taiwan? or in the US i would like to participate and learn from you!hope i can bring some systematic training back to Taiwan!
Hey coach! Congratulations about the work with such many athletes. Your program looks that's build about only the most important movements (exercises) and all related with transfering to game performance, which awesome to players, thinking about all needs to get a solid game performance. Talking about practices routine, i read a time ago your answering some question in other video of yours, that you commonly works with a non-linear periodization, something like verkhoshansky or issurin block periodization (and the Kraemer Non-Linear periodization too), in such kind of periodization, a severely control of internal and external training load are crucial for athletes adaption in mid and long term, how do you manipulated this variables in your practices? and about recovery? how does athlete recovery plays a role in your schedule periodization? Thanks again, and sorry for the bad english.
How would performing a dynamic warm up with no shoes on effect athletes that have flat feet and issues with plantar facilitis? Without shoes would the lack of arch support and foot stabilization cause more pain or do more damage?
Stephen Nesmith The reason we take the shoes off is for less stabilization. Less stabilization due to less surface area of the foot, if forces then ankle to work harder to stabilize. This is the entire purpose, it will help strengthen the ankle. Flat feet doesn't matter because of the short duration of the warm-up. Regardless of what type of feet you have...if your doing anything that could even potentially do damage during a warm-up your probably doing the wrong stuff.
Stephen Nesmith Stretch bands or super bands. Amazon.com, Dicks sporting goods, Rogue, Perform better, power systems, jump stretch (in this video), elite fts, rage fitness....there are hundreds of different brands.
TAPETrainingSystems Well still cool to see since euro ballers don't have any special trainers or anything so for us its like this and seeing you do the same makes it more special
![Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime Athletes](http://i.ytimg.com/vi/a8AUPWViPnk/mqdefault.jpg)
Who's here in 2018 after his break-out in the playoff series?
Watching this in 2018 for motivation
Aikman Fang same here
Thank you! Hope it gets you pumped up!
Great video!
Sander Nymo Thank You for the support…Part 2 and Part 3 to come soon!
TAPETrainingSystems name soundtrack
He needs to apply those in tonight’s game👍🏿👍🏿👍🏿👍🏿
I would like if you published the training uncut. That would be great.
TheTFHShow Most of the training when it is filmed is not filmed in an uncut format. I will be having some uncut workouts being filmed in the near future. We don't want to give too much of our periodization/ sets / reps and %'s out because we will be releasing an online systems in the near future.
TAPETrainingSystems About how much will it sell for?
Haven't figured that out yet. There will be multiple levels of programming though so there will be 3 different price points to accommodate everyone.
Alright and will there be alternative exercises for limited equipment? I personally have weights available and just ordered 2 resistance bands. In your videos i see many more kinds of equipment and others might not even have weights at all.
+Kariem Abozyid The program will just be Barbell, dumbbell, box, medicine ball and bench. Beyond that I fell that anything less doesn't fit into my philosophy as a trainer. In that case I don't believe that a modified version of training style would be effective enough to sell.
Bro taped his way to 160 mil so far
I appreciate it!
Great workouts
Number Seven Thank You. I appreciate that!
THANK YOU!
solid work!
Paul Ilie Thanks.
Hes gonna be good
scary terryyyy
Which exact beats where used since this guy has like hundreds on his channel. Also good content definitely subbed
What name of music in this video? Tell pls.
Terry Rozier working out in a Cavs Shirt... he's going to be awesome with LeBron this season!!!
Lakota briggs He'll be a good Celtic.
Mike Hamilton fact!
hi!im from Taiwan, i like your training program!will you conduct a training course in Taiwan? or in the US
i would like to participate and learn from you!hope i can bring some systematic training back to Taiwan!
Great to sed that all the hard working paied off
Thank you! I'm happy for him as well!
Hey coach! Congratulations about the work with such many athletes. Your program looks that's build about only the most important movements (exercises) and all related with transfering to game performance, which awesome to players, thinking about all needs to get a solid game performance. Talking about practices routine, i read a time ago your answering some question in other video of yours, that you commonly works with a non-linear periodization, something like verkhoshansky or issurin block periodization (and the Kraemer Non-Linear periodization too), in such kind of periodization, a severely control of internal and external training load are crucial for athletes adaption in mid and long term, how do you manipulated this variables in your practices? and about recovery? how does athlete recovery plays a role in your schedule periodization?
Thanks again, and sorry for the bad english.
Scary Terry!!!!
Exercícios de alto nível e de resultados realmente eficientes.
Welcome to Boston!
Marshon Brooks sighting.
JBone4eva This is the best comment on my entire channel. LOL!!!!
Love it
Chris Kpahn Thanks!!!
@tapetrainingsystems is there a workout program yet
How would performing a dynamic warm up with no shoes on effect athletes that have flat feet and issues with plantar facilitis? Without shoes would the lack of arch support and foot stabilization cause more pain or do more damage?
Stephen Nesmith The reason we take the shoes off is for less stabilization. Less stabilization due to less surface area of the foot, if forces then ankle to work harder to stabilize. This is the entire purpose, it will help strengthen the ankle. Flat feet doesn't matter because of the short duration of the warm-up. Regardless of what type of feet you have...if your doing anything that could even potentially do damage during a warm-up your probably doing the wrong stuff.
Who is here in 2021 after He dunked on kd
Are you training for power using the mobility bands ?
hope he does well in bean town
What types of resistance bands are used during this workout and where can I get them?
Stephen Nesmith Stretch bands or super bands. Amazon.com, Dicks sporting goods, Rogue, Perform better, power systems, jump stretch (in this video), elite fts, rage fitness....there are hundreds of different brands.
I think he's Bulls bound
name soundtrack
those shoes. can someone help me id?
What gym is this??
NGUx Tank Lifetime Fitness. We no loner train there. We have relocated to train our athletes at a private facility where they belong.
TAPETrainingSystems Well still cool to see since euro ballers don't have any special trainers or anything so for us its like this and seeing you do the same makes it more special
TAPETrainingSystems name soundtrack
Cleveland Cavaliers T-Shirt
Welcome to #Beantown
He is gonna be in Boston Celtics
Terry is a problem!!!!