Uphill sprinting must be the single best excersize ,I have never been so ripped in my life and that is basically all I do,along with pullups and dips. Thanks for those variations and alternate takings on hill drills
Marshon Brooks is truly an underated basketball player.Anyone who thinks what he did in this video is easy is an idiot.Working out in general is extremely tough with a busy schedule.Let alone the life of an NBA basketball player.
Love it my dream is to be in the NBA would to go through your training I have played AAU basketball as well as high school basketball then went on to practice with college teams before I fell on hard times and had to work an pretty much put away basketball for a while
Hi there very infomative video. my question is that for soccer players pre season preparation how would you design sand workout agility drills and plyometrics? or what would be the optimal pre season training for you? Thanks for your time and help
I notice this is taken of a course of different days. How many of these drills do you compelte in one day? Or do you break each day into different workout styles (like day one is agility, day 2 footwork, day 3 power)?
We usually split up our speed and agility days to Linear and Lateral days.This type of split is very common in the strength and conditioning field. We could do anywhere around 6 to 8 drills per workout. It really depends on the intensity of the drill and what we are focusing on with the athlete. Our speed and agility workouts never go over 60 min. Doing speed and agility work in a fatigued state makes it a lot less effective.
10 лет назад
Karl, What does the hill force the ankle to do when performing plyometrics? At 3:32 you mention it--"dorse inflection"? Was that it? Thanks in advance and good work. Really interesting seeing this stuff.
If you stand straight up on a hill your ankle is in dorsiflexion. Its just like the motion your foot uses to let off the gas pedal in a car. When the ankle is in dorsiflexion the leg must fire more forcefully to get off the ground in a plyometric movement. Your ankle goes through a grater range of motion this way compared to just jumping on flat ground. Its just one thing we add to our speed and agility program.
We will be offering an Online Training System in the next few months. Keep a look out for it. I'll have a video and website set up to explain how it all works. Thanks for watching the videos.
We will have an online training system up within the next 6 months. I know its far out but we want to make sure its the best program and delivery system possible. Thanks for the support!
TAPETrainingSystems dang thats a while but the videos u are putting out is great. On the bright side i know where to buy the bands and theurs plenty verticl jump and speed programs out there, i can add the bands to excersises like sprints, squats, box and standing jumps, etc. Then when ur program comes out . I will get.
Sir I have a question where did you get that green band that is being used to pull back Marshon, it goes around his back and not waist, also what is the name of the band. Thank you sir I appreciate it.
Jacquan Osborne I'm in the process of making an online system. We should be piloting a beta version in a few months. The reason its taking so long is that we are creating a unique interface where the computer or (AI) automatically adapts to your results and progresses you like a real trainer would. We wanted to differentiate from the programs that just send you a PDF with a few videos. Thanks for showing interest!!!
Green = 140 when maximally stretched and Purple = 100 when maximally stretched. When doing sprints and on court agility its just depends on how hard you pull.
Those are just resistance bands. They are also called stretch bands or super bands. You can get them form Elite FTS, Rogue Fitness, Power Systems, or Perform Better websites.
ballislife 34 No plyos during the season. Its going to be too much on your body. If your not getting any playing time you can be doing very limited plyos. But with the amount of jumping and impact your legs take in practice and the games, you have a high probability of overtraining.
ballislife 34 The game itself has enough jumps in it,if u keep doing plyo, you risk overtraining and injuries, better to do it only offseason and at the beginning of the season.
Those are just resistance bands. They are also called stretch bands or super bands. You can get them form Elite FTS, Rogue Fitness, Power Systems, or Perform Better websites.
Finally talking a little about defense but it's all the trainer and even then I'm not convinced he let Brooks know this was about defense b/c he still looks as bad on D as ever! If HE doesn't make it his top priority, he will be out of the league soon enough!
Listen man....I'm a strength and conditioning coach....not a skills coach, let’s make that clear. Strength and conditioning = speed/strength/endurance/ect. Skills = shooting/defense/dribbling/rebounding...ect. So if you’re going to be commenting on his skills you might want to comment under a skills video. Get it straight.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Uphill sprinting must be the single best excersize ,I have never been so ripped in my life and that is basically all I do,along with pullups and dips. Thanks for those variations and alternate takings on hill drills
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Marshon Brooks is truly an underated basketball player.Anyone who thinks what he did in this video is easy is an idiot.Working out in general is extremely tough with a busy schedule.Let alone the life of an NBA basketball player.
Thanks for the support. There is a lot more that goes into it then most people know.
I used to go see him play in college... I don't think he's in the league anymore but he's a serious baller!
Love it my dream is to be in the NBA would to go through your training I have played AAU basketball as well as high school basketball then went on to practice with college teams before I fell on hard times and had to work an pretty much put away basketball for a while
Follow your dreams, get back in the gym, you can do it.
Michael Lindsey will do an thanks
Really enjoyed this series! Please do more :)
Will have a series up in the next month and another one done at the end of summer. Should have 25 videos up this year. Shooting for 2 a month.
great drills,some are really easy to do and look good,even for us who train just to stay fit,not pros like this guy. Thanks for sharing
goldtop68 Thanks!!
its very nice great drills,some are really easy to do and look good,even for us who train just to stay fit,not pros like this guy
This is actually very creative ;)
Dude cold blooded man!
Awesome workout for the young guys,but have any workout for guys in their 50's trying to lose weight
can i still train with a partial tear on my acl?
+jacob poh Probably not a great idea.
Hi there very infomative video. my question is that for soccer players pre season preparation how would you design sand workout agility drills and plyometrics? or what would be the optimal pre season training for you? Thanks for your time and help
Please Guys what the name of the Instrumental !! nice work
I love the belt lateral agility. Where can I get the belt?
Perform Better or Dick's Sporting Goods
good work
MaKaylea Yackle Thanks!
your welcome
Can you do a nother video
I notice this is taken of a course of different days. How many of these drills do you compelte in one day? Or do you break each day into different workout styles (like day one is agility, day 2 footwork, day 3 power)?
We usually split up our speed and agility days to Linear and Lateral days.This type of split is very common in the strength and conditioning field. We could do anywhere around 6 to 8 drills per workout. It really depends on the intensity of the drill and what we are focusing on with the athlete. Our speed and agility workouts never go over 60 min. Doing speed and agility work in a fatigued state makes it a lot less effective.
Karl,
What does the hill force the ankle to do when performing plyometrics? At 3:32 you mention it--"dorse inflection"? Was that it? Thanks in advance and good work. Really interesting seeing this stuff.
If you stand straight up on a hill your ankle is in dorsiflexion. Its just like the motion your foot uses to let off the gas pedal in a car. When the ankle is in dorsiflexion the leg must fire more forcefully to get off the ground in a plyometric movement. Your ankle goes through a grater range of motion this way compared to just jumping on flat ground. Its just one thing we add to our speed and agility program.
Give this guy some MINUTES!
I know right
Tape training system I live in Delaware but would love to be trained by u if possible
We will be offering an Online Training System in the next few months. Keep a look out for it. I'll have a video and website set up to explain how it all works. Thanks for watching the videos.
We will have an online training system up within the next 6 months. I know its far out but we want to make sure its the best program and delivery system possible. Thanks for the support!
TAPETrainingSystems dang thats a while but the videos u are putting out is great. On the bright side i know where to buy the bands and theurs plenty verticl jump and speed programs out there, i can add the bands to excersises like sprints, squats, box and standing jumps, etc. Then when ur program comes out . I will get.
Very good
Anyone know what kinda shoes hes wearing for the court drills. They look sick. around 6 min mark
Andrew Klambauer IT DOES NOT MATTER BROTHER, WEARING THOSE NOT GONNA MAKE U BETTER..
airkuna uhm ok.. im just saying they look cool
Sir I have a question where did you get that green band that is being used to pull back Marshon, it goes around his back and not waist, also what is the name of the band. Thank you sir I appreciate it.
You can get them form Elite FTS, Power Systems, or Perform Better
where can I get some big resistance bands like the ones you use? been looking all over for them cant find any like those.
You can get them form Elite FTS, Power Systems, or Perform Better
TAPETrainingSystems un
What are the names of all of these exercises? Where can I get access to the full workout?
Nice video, would be great if you shared more of your rep and rest schemes
I'll be giving out some of that information in my upcoming videos. Thanks for watching!!
wow nice training your my insperation :D
fritz gerald Javier Thanks. I appreciate it.
Is there a way to purchase this system
Jacquan Osborne I'm in the process of making an online system. We should be piloting a beta version in a few months. The reason its taking so long is that we are creating a unique interface where the computer or (AI) automatically adapts to your results and progresses you like a real trainer would. We wanted to differentiate from the programs that just send you a PDF with a few videos. Thanks for showing interest!!!
+Jacquan Osborne There will be soon once the website is launched. Should be in the next 3 months.
What resistance weight are the bands that you are using?
Green = 140 when maximally stretched and Purple = 100 when maximally stretched. When doing sprints and on court agility its just depends on how hard you pull.
how much do you charge to train?? #reply
Hope you volunteer to help Kai Sotto develop his athletisicm , agility and stamina more.
The one being used to pull Marshon back while he is doing lay ups
Those are just resistance bands. They are also called stretch bands or super bands. You can get them form Elite FTS, Rogue Fitness, Power Systems, or Perform Better websites.
What is the name of the instrumental?
is this all in one day ???? TAPETrainingSystems
No this is filmed over the entire summer
how many lower body plyometric should i do in my wotkout?
That depends on what phase of the program your in. Its going to vary throughout the year.
so then, should i keep doing plyos during in season?
ballislife 34 No plyos during the season. Its going to be too much on your body. If your not getting any playing time you can be doing very limited plyos. But with the amount of jumping and impact your legs take in practice and the games, you have a high probability of overtraining.
ballislife 34 The game itself has enough jumps in it,if u keep doing plyo, you risk overtraining and injuries, better to do it only offseason and at the beginning of the season.
Uliana32 Exactly! Thanks Uliana32!
How often should an Elite Athlete do an agility workout a week?
Depends on your training split and what season you are in. We keep it around 2x per week for speed work.
can I do the hill work on stairs
Jack Klueppel nope
What's that thing called at 1:16?
Those are just resistance bands. They are also called stretch bands or super bands. You can get them form Elite FTS, Rogue Fitness, Power Systems, or Perform Better websites.
Job bro
is that hard duds😲
5:24 WHAT ARE THOSE?
Mice
Next time get someone with a little better work ethic
Finally talking a little about defense but it's all the trainer and even then I'm not convinced he let Brooks know this was about defense b/c he still looks as bad on D as ever! If HE doesn't make it his top priority, he will be out of the league soon enough!
He knew what we were working on. Come on now...
Listen man....I'm a strength and conditioning coach....not a skills coach, let’s make that clear. Strength and conditioning = speed/strength/endurance/ect. Skills = shooting/defense/dribbling/rebounding...ect. So if you’re going to be commenting on his skills you might want to comment under a skills video. Get it straight.
good work