Full Push Workout | BANDS ONLY | Build your Chest, Shoulders & Triceps!
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- Опубликовано: 6 авг 2024
- If you’re looking for the perfect Push Workout…this is for you!
This push workout will effectively train your chest, shoulders, and triceps all in one.
As you go through this strength building workout, the goal with each exercise is to maintain quality, controlled reps. Your last set should be the most challenging set, and I want you to dig deep to get those last few reps.
Here’s how it goes:
Exercise 1: Chest Fly 3 x 15-20, 12-15, 8-10
Exercise 2: Chest Press 3 x 15, 12, Rest/Pause Set
Exercise 3: Incline Push Up 3 x 8-10
Superset with
Exercise 4: High Anchored Fly 3 x 8-10
Exercise 5: Lateral Raises 3 x 20, 15, 8
Exercise 6: Overhead Press 2 x 12-15, 1 x Drop Set
Exercise 7: Crossbody Triceps Extension 3 x 15, 12, 8
Exercise 8: Bench Dips 2 x 20
This workout was designed to be used on its own or as part of a Push, Pull, Legs, workout split! If you’re looking for a weekly workout routine that is quick and effective, then this split is perfect for you.
The Push, Pull, Legs split includes three different strength focused workouts that will hit all of your major muscle groups. The Push workout will train your chest, shoulders and triceps. The Pull workout will train your back and biceps. The Leg workout will train all the muscles in your lower body.
Click here for the Push, Pull, Leg Split: • PPL Split - Push, Pull...
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Full Push Workout | BANDS ONLY | Build your Chest, Shoulders & Triceps! 
Спорт
Those are awesome workout tips .. thank you!
Thank you for watching! Glad you liked the tips!
For a greater Range of resistance, consider placing the band under the bed of the bench while performing the bend press, using the bands.
Yes, definitely! I forgot to mention that in the video.
Ya so.... I did this workout today start to finish. Great video Brandon. I was just starting to like you but will know more after the much needed nap !! :D :D :D
Love this! Putting in the work! Nice job!
1st comment!
I love pyramid workouts with increased progressive overload this is great!
Awesome! Thank you!
Amazing you did the push/pull/legs prog😀
Yes! Stay tuned for the pull workout and legs workout launching next week!
Is this the same routine you use for the CF Strength program? @@ClenchFitness
Hi! Please could you enable subtitles for other languages, thank you!
can you add more options for those of us who only have single anchors?
A little advice: If having the bands touch your chest when doing cross body tricep extensions as Brandon suggests, wear a shirt if you have body hair. Ouch!
Good call!
Do you guys have a push pull legs program?
We are in the process of releasing a 3 workout video series on RUclips right now. This is the first of 3 videos for a PPL split.