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Great reminder to think of pushing hands forward instead of pulling back
So helpful!! Thank you.
You're welcome😊
Thank you. I’m still having trouble understanding engaging the core and how much to engage?
Yes, engaging the core is really not a simple subject, and requires some practice. How much to engage really depends on the situation, it's not always the same. Have you already checked all my videos about core engagement?
Great reminder to think of pushing hands forward instead of pulling back
So helpful!! Thank you.
You're welcome😊
Thank you. I’m still having trouble understanding engaging the core and how much to engage?
Yes, engaging the core is really not a simple subject, and requires some practice. How much to engage really depends on the situation, it's not always the same. Have you already checked all my videos about core engagement?