Johanna J Equestrian Physio
Johanna J Equestrian Physio
  • Видео 208
  • Просмотров 516 212
Is your saddle slipping to the side?
Why does the saddle slip to the side when riding and how to correct it?
Research paper (unfortunately not open acces but check the abstarct): An investigation of the relationship between hindlimb lameness and saddle slip
L Greve 1, S J Dyson
pubmed.ncbi.nlm.nih.gov/23360352/
Join my Riding Position Masterclass wait list: docs.google.com/forms/d/e/1FAIpQLScfLeFf17VAeu4w__L_XSv_RdTGCWAXyfUhWh02DFChNca91w/viewform?usp=pp_url
My website: www.johannajequestrianphysio.com/
Просмотров: 344

Видео

Correct stirrup length! How to adjust your stirrups for dressage?
Просмотров 39621 день назад
How to find a correct good stirrup length for horse riding and dressage? Join my Riding Position Masterclass wait list: docs.google.com/forms/d/e/1FAIpQLScfLeFf17VAeu4w L_XSv_RdTGCWAXyfUhWh02DFChNca91w/viewform?usp=pp_url My website: www.johannajequestrianphysio.com/
How to stop toes sticking out when riding?
Просмотров 66828 дней назад
Why do toes turn out when horse riding and tips on how to fix it! Join my Riding Position Masterclass wait list: docs.google.com/forms/d/e/1FAIpQLScfLeFf17VAeu4w L_XSv_RdTGCWAXyfUhWh02DFChNca91w/viewform?usp=pp_url My website: www.johannajequestrianphysio.com/
Horse riding while pregnant (My experience)
Просмотров 305Месяц назад
In this video I share my experiences about horse riding while pregnant. There's going to be another video about recovery and getting back to riding after pregnancy. I'd love to hear your experiences as well, feel free to comment! :)
5000! Thank you😊 + little update
Просмотров 2932 месяца назад
Join my Riding Position Masterclass wait list: docs.google.com/forms/d/e/1FAIpQLScfLeFf17VAeu4w L_XSv_RdTGCWAXyfUhWh02DFChNca91w/viewform?usp=pp_url My website: www.johannajequestrianphysio.com/
Signs of back pain! How to know if your horse's back is sore?
Просмотров 5332 месяца назад
Back pain, neck pain and other musculoskeletal problems are very common in ridden horses. In this video we talk about some common signs and symptoms of back pain in horses.
All about half halt! (What, Why, When, How?) #equestrian #horseriding #dressage
Просмотров 7362 месяца назад
How to do the half halt? What is a half halt, when and why to do them and how. A good half halt comes from the use of rider´s seat! We also talk about typical mistakes when executing the half halt. DISCLAIMER Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitabl...
Move with your horse! Equestrian mobility workout: Hips and pelvis
Просмотров 7133 месяца назад
As horse riders, to be able to move in harmony with our horses we need good mobility from our hips and pelvis. Here's a quick mobility workout to do for example before riding!
Easy way to test your symmetry! (Improve your horse riding position)
Просмотров 4053 месяца назад
As horse riders, our seat is the most important aid and it´s affecting the horse all the time when we are sitting in the saddle. We want to be as symmetrical as possible to be able to communicate with the horse clearly. We all are more or less asymmetrical, but it will highly benefit our riding if we can improve our symmetry! Online coaching now available! Availability is limited. Click here fo...
Common mistakes when turning the horse (How to use your seat!)
Просмотров 1,9 тыс.3 месяца назад
Turning and steering the horse starts from the rider´s seat. There are couple very common mistakes riders make when trying to turn their horse. Online coaching now available! Availability is limited. Click here for more info: www.johannajequestrianphysio.com/online-coaching/ My online course Transform Your Riding Position also coming soon, you can already join the wait list and I'll inform you ...
Common riding position mistakes with upper body (Fix these!)
Просмотров 1,3 тыс.3 месяца назад
In horse riding / dressage, it is essential that we develop a good, balanced position on the horse. When we have good posture and alignment in our body, achieving a correct and balanced seat on the horse will be a lot easier. Online coaching now available! Availability is limited. Click here for more info: www.johannajequestrianphysio.com/online-coaching/ My online course Transform Your Riding ...
How to collect the horse using your seat in dressage? (Science based)
Просмотров 7364 месяца назад
Learning to use our seat and pelvis correctly for collecting the horse is essential for us horse riders. The article: Differences in rider movement pattern between different degrees of collection at the trot in high-level dressage horses ridden on a treadmill pubmed.ncbi.nlm.nih.gov/25703543/ Online coaching now available! Availability is limited. Click here for more info: www.johannajequestria...
These exercises will help you move in harmony with your horse! (Science based)
Просмотров 1,2 тыс.4 месяца назад
These exercises will help you move in harmony with your horse! (Science based)
Tips for leg yielding!
Просмотров 5404 месяца назад
Tips for leg yielding!
Riding position challenge Week 6: Hands and contact
Просмотров 7324 месяца назад
Riding position challenge Week 6: Hands and contact
Are your elbows sticking out when horse riding? How to keep them by your sides!
Просмотров 3084 месяца назад
Are your elbows sticking out when horse riding? How to keep them by your sides!
Riding position challenge Week 5: Leg position!
Просмотров 5485 месяцев назад
Riding position challenge Week 5: Leg position!
Riding position challenge Week 4: Balance
Просмотров 5685 месяцев назад
Riding position challenge Week 4: Balance
Equestrian balance workout (Equestrian Pilates Course Part 10)
Просмотров 4685 месяцев назад
Equestrian balance workout (Equestrian Pilates Course Part 10)
Riding position challenge Week 3: Core (develop a stable seat!)
Просмотров 4925 месяцев назад
Riding position challenge Week 3: Core (develop a stable seat!)
Riding position challenge Week 2: Breathing & Mobility (find harmony with your horse!)
Просмотров 4535 месяцев назад
Riding position challenge Week 2: Breathing & Mobility (find harmony with your horse!)
Horse rider, do you have tight hips? (3 exercises that will help)
Просмотров 8175 месяцев назад
Horse rider, do you have tight hips? (3 exercises that will help)
Equestrian hip mobility workout on the horse (warm up your hips for riding)
Просмотров 1,4 тыс.5 месяцев назад
Equestrian hip mobility workout on the horse (warm up your hips for riding)
Riding position challenge Week 1: Posture! #horseriding #equestrian #dressage
Просмотров 5936 месяцев назад
Riding position challenge Week 1: Posture! #horseriding #equestrian #dressage
Don't fall off! My No.1 tip to secure your seat if the horse bucks or spooks
Просмотров 5796 месяцев назад
Don't fall off! My No.1 tip to secure your seat if the horse bucks or spooks
Riding position challenge is starting! Are you coming?
Просмотров 3726 месяцев назад
Riding position challenge is starting! Are you coming?
Are you bouncing in trot or canter? This helps me not to bounce! #horseriding #equestrian
Просмотров 5626 месяцев назад
Are you bouncing in trot or canter? This helps me not to bounce! #horseriding #equestrian
Tight shoulders? Improve your posture and release tension with these simple exercises! #horseriding
Просмотров 3756 месяцев назад
Tight shoulders? Improve your posture and release tension with these simple exercises! #horseriding
Read these books to improve your riding position🏇
Просмотров 2666 месяцев назад
Read these books to improve your riding position🏇
How to sit in canter without bouncing!
Просмотров 1,1 тыс.6 месяцев назад
How to sit in canter without bouncing!

Комментарии

  • @EquineG
    @EquineG День назад

    Hey! I just found you videos today and they're awesome I've already learnt so much !! Do you have heel stretches? My heels are very stiff and I can barely bend my legs (I can squat either YET) so if you have any advice I'd love that ! ❤

    • @johannajequestrianphysio
      @johannajequestrianphysio День назад

      @@EquineG Thank you🙏 I'm so happy to hear my videos are helpful! I don't have any videos about that yet but it's a great idea, I'll definitely make one as soon as possible😊

  • @midllifecrisis50pluss20
    @midllifecrisis50pluss20 8 дней назад

    My horse is very round and virtually no wither, I’ve tried 3 different saddles and they slip fairly easily! I try to keep myself centred in the saddle but can be challenging. I wonder if some sort of grip underneath will help however I’m concerned it may pinch or irritate the horses back?

    • @johannajequestrianphysio
      @johannajequestrianphysio 8 дней назад

      @@midllifecrisis50pluss20 Yes, it's very difficult when they have that kind of conformation. Those grip things might be helpful, I think you just have to try different things to see what works best🤔

  • @laurajohanna
    @laurajohanna 8 дней назад

    Hey! I also saw the other long comment and decided to give my own little contribution too :) I have watched many of your videos and I just love how to-the-point they are! I have learned so much from your videos. I started riding 2 years ago and I really love educating myself on rider anatomy and posture. Your videos have helped me master the rising trot, canter transitions and much more <3 I hope you realize how much your videos contribute to the equestrian field, it is difficult to find an online riding instructor who REALLY takes into account the horse welfare these days :'') Greetings from Estonia <3

    • @johannajequestrianphysio
      @johannajequestrianphysio 8 дней назад

      @@laurajohanna Thank you so much, that really means a lot to me❤️ yes horse welfare really is everything and I'm so happy if it shows in my videos!

  • @rin-eri
    @rin-eri 9 дней назад

    Hello! I love the video. So I’m going to leave a nice long comment to boost your video for the RUclips algorithm gods! I know it’s hard as a content creator to get the videos you worked so hard on to get going with the algorithm. So hopefully this comment gets it on its way. I used to leave really short comments just saying “hi” or “<3” but I’ve heard lately that sometimes the algorithm doesn’t count comments like that, and it only counts longer ones. Or the longer ones count more? I’m not sure. Anyway, hopefully that does it. I love your content! <3

  • @nicolab8608
    @nicolab8608 9 дней назад

    I would have liked to see these techniques being used on a hot horse, this horse on this day may have been a bit tense but definitely not hot.

  • @prasanthtt2008
    @prasanthtt2008 10 дней назад

    🎉🎉

  • @milicacoppolq4731
    @milicacoppolq4731 11 дней назад

    Thenk you 👍

  • @midllifecrisis50pluss20
    @midllifecrisis50pluss20 12 дней назад

    Can I ask what is the dressage saddle you ride in?

    • @johannajequestrianphysio
      @johannajequestrianphysio 11 дней назад

      @@midllifecrisis50pluss20 It's Albion K2 Genesis. I really like it, somehow it fits me perfectly😊

  • @midllifecrisis50pluss20
    @midllifecrisis50pluss20 12 дней назад

    I rode up until I was 5 months pregnant and my doctor advised not to ride anymore for various reasons.

  • @agnicart
    @agnicart 12 дней назад

    Nice. Your video's are easy to understand i got good stability while riding with core muscles. Thank you. Keep posting.

  • @Elinfhmeier
    @Elinfhmeier 13 дней назад

    Tysm i needed it!

  • @rajparmar8010
    @rajparmar8010 18 дней назад

    Can you tell me about flexion? When I trot in the inside circle, do I have to flex only with the inside reins or with both reins or when I trot straight, do I have to flex on both sides???

    • @johannajequestrianphysio
      @johannajequestrianphysio 12 дней назад

      @@rajparmar8010 I'm definitely going to make a video about flexion and bending, hopefully soon! When you're on a circle you bend the horse around your inside leg, it's not only with the inside rein but you also need the inside leg and then the outside aids will support. When you're riding straight you just keep the horse straight without flexion or bend. I hope this helped at least a little, I'll try to make that video soon, hopefully it will help to make it even clearer😊

  • @MissWildcat3.14
    @MissWildcat3.14 19 дней назад

    I cantered for the first time last week and it was terrifying 😂 it was very messy, but I stayed on, so now I'm trying to get a better technique for next time

    • @johannajequestrianphysio
      @johannajequestrianphysio 18 дней назад

      @@MissWildcat3.14 Don't worry, it'll get easier with practice and you'll start to enjoy it😊

  • @marudasilva8854
    @marudasilva8854 19 дней назад

    Tks ❤

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 19 дней назад

    👌👌👌🌹🌹🌹🌹🌹

  • @DashingDoodles
    @DashingDoodles 20 дней назад

    Your videos help me so much! Thank you ❤❤

  • @rachelmacgowan86
    @rachelmacgowan86 21 день назад

    Thanks - a very timely video. Shortened my stirrups by one hole and it improved my balance and coordination

  • @nemouzeable
    @nemouzeable 21 день назад

    Very usefull video😊 I'm struggling with my position in rising trot with my too short stirrups in my dressage saddle. My teacher asked me to short my stirrups then I would not grip with my knees. I have a question : how weight should i put in my stirrups and how on my saddle during rising trot? Thanks

    • @johannajequestrianphysio
      @johannajequestrianphysio 21 день назад

      Thank you😊 Part of your weight should be on your thighs and of course some also on the stirrups. Knees and thighs should be close to the saddle but of course not squeezing. I have many videos about rising trot, check them out if you haven´t already😊

    • @nemouzeable
      @nemouzeable 21 день назад

      I saw your video about how to rise the trot, another great video😊. I'm gonna try to change my weight. Do i push on my thighs to get out the saddle? And how not to grip with my knees? Big thanks!!!❤

    • @johannajequestrianphysio
      @johannajequestrianphysio 20 дней назад

      @@nemouzeable Just bring your hips forward, let the motion of the horse to help you and use your glutes and hamstrings to move your hips. It's kind of like a hip thrust movement😊

  • @blackbeard0074
    @blackbeard0074 22 дня назад

    So basically a humping motion

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 24 дня назад

    👍👍👍

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 24 дня назад

    👌👌👌🌹🌹🌹

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 24 дня назад

    🙏🙏🙏👍👍👍🌹🌹🌹شكرا جزيلا

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 24 дня назад

    شكرأ لك اختي من خلال هده المعلومة الرائعة فهمت طريقة trot 🌹🌹🌹🌹

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 24 дня назад

    😂😂👍👍👍

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 24 дня назад

    👌👌👌👌🌹🌹🌹🌹

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 24 дня назад

    شكرا جزيلا 🙏🌹🌹🌹🌹

  • @lbchen6160
    @lbchen6160 24 дня назад

    I have the second mistakes and I’m trying to fix it. Once you learned it wrong it’s really hard to fix it

    • @johannajequestrianphysio
      @johannajequestrianphysio 24 дня назад

      @@lbchen6160 Yes, it's very hard to fix! Takes a lot of practice but it's wort it😊

  • @user-lt3vy5ot3b
    @user-lt3vy5ot3b 25 дней назад

    👍👍👍👍👍🌹🌹🌹

  • @h.i3420
    @h.i3420 26 дней назад

    Excellent 👍👍👍

  • @jessicapang7000
    @jessicapang7000 26 дней назад

    This is very good advice. Thank you so much Johanna

  • @rajparmar8010
    @rajparmar8010 28 дней назад

    When I press the grip with my legs while riding, my waist becomes stiff and when I release the grip, my waist keeps flexible What should I do????

  • @catherinee1881
    @catherinee1881 29 дней назад

    Can’t wait to try this tip!

  • @midllifecrisis50pluss20
    @midllifecrisis50pluss20 29 дней назад

    Great tip❤

  • @RidingbettyBetty
    @RidingbettyBetty Месяц назад

    these tips will help me a lot

  • @RidingbettyBetty
    @RidingbettyBetty Месяц назад

    these tips will help me a lot

  • @Jumping_pony48
    @Jumping_pony48 Месяц назад

    Wow such a good explanation thx so much🙂

  • @SummerfallWinterspring
    @SummerfallWinterspring Месяц назад

    You would be great at playing charades. Except I would have guessed you were about to drop a meadow muffin. 😐🚩

  • @Sofia_equestrian8
    @Sofia_equestrian8 Месяц назад

    This helped me so much Ty

  • @cipieayuazmi3626
    @cipieayuazmi3626 Месяц назад

    I love your explanation. It's very clear. Gonna get gym ball for exercise to improve my harmony when riding

  • @cipieayuazmi3626
    @cipieayuazmi3626 Месяц назад

    She's so adorable to seek your attention

  • @wesmccoy7061
    @wesmccoy7061 Месяц назад

    It’s a pelvic thrust movement

  • @mollymysliwiec9745
    @mollymysliwiec9745 Месяц назад

    Thank you so much. That was an excellent demonstration of what to do and not do. The description of the hips being a hinge (and the knees) was really helpful! Very appreciated!

  • @jdaboyle
    @jdaboyle Месяц назад

    Few comments at the end were blocked 😢

  • @jdaboyle
    @jdaboyle Месяц назад

    That’s your only cue??

    • @johannajequestrianphysio
      @johannajequestrianphysio Месяц назад

      Here's the full video where I talk about the other aids as well: ruclips.net/video/KZalQEXd2AQ/видео.htmlsi=flnnFgQyirjd1VNu But yes, I feel that definitely the weight aid is most important😊

  • @jdaboyle
    @jdaboyle Месяц назад

    You’re the rider I’ll be thinking about! Love your videos!

  • @Kma-lvr
    @Kma-lvr Месяц назад

    Wishing you a healthy easy delivery (and soon)! I stopped early in the second trimester both times.

  • @ipsitakar6684
    @ipsitakar6684 Месяц назад

    I get heavy period on the day i trot or canter. All the best to you

  • @cherylstone7256
    @cherylstone7256 Месяц назад

    Congratulations 🎉🎉🎉🎉

  • @christinafragis7224
    @christinafragis7224 Месяц назад

    Thank you for sharing your experience - wishing you all the best!

  • @marilenNyttLiv2024
    @marilenNyttLiv2024 Месяц назад

    All the very best to you :)