Horse rider, do you have tight hips? (3 exercises that will help)

Good hip mobility is essential for equestrians. Here are 3 stretches that will help! Good mobility in your hip and pelvic area will help you to move with your horse and not bounce.
DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

[@christinafragis7224]

All these exercises are so helpful and great as a warm up routine before riding, Thanks for sharing!!

[@johannajequestrianphysio]

Exactly! You're welcome😊

[@jacknelson4086]

Thank you very much 🙂👍🐶🐴

[@johannajequestrianphysio]

You're welcome😊