Wonderful yoga exercises. The way Swamiji has given instructions and understanding as to how each of the exercises help us is awesome.I am 83 yr old. I do some of these yogas everyday and they are very helpful. NowI am going to do in this order, the way how Swamiji has instructed. Thank you so much Swamiji.
🙏, I'm 83, no ailments, excepting body ache when getting up after sleep in the morning. I exercise for about 39-40 minutes, a combination of deep breathing & gymnastics at home. Due to body ache I've stopped gym'stics, temporarily, to guage difference if any. I'm happily impressed by ur demos, & am sure to pvercome
Satnam Shri Waheguru jioji Datiya jioji,bahut khoob mere bahut hi satkarjug Swami Bhai Jioji. U're perfectly right, above 60yrs need is of yoga and meditation etc ..so down to earth, humble, polite and in a very nice way...with great regards prayers and best wishes jioji 🙏🙏🙏🙏🙏🙏🙏🙏 🙏🙏🙏
My lord,Swamiji HumanSeva denewale Ek Unique Scientfically Proved Yoga system Ek Mahan ,Uchakotike Gurudev,Acharya hai,lakh lakh vandan.Thaking Gurudev .
Thank you Guruji.You have explained so well that I have decided to start this from today.Iam 71 years old.I will do this for 40 days..Thank you once again.🙏🙏
parnam Guruji Meri 70years umra HaiKabi Kabi Waking Karte Time Aacanak Dhoni Pav Ke panje ( Talve) Me Bdhir(sunn) ho jate Hai Apur Aage Waking Karna Muskil Hota VMuje Chakar Aane Lagti Is Ke Liye UpayBatyaee
An excellent yoga for the senior citizens,but also for younger one's who aspire to be fit all the time. Thanks to guruji for such a great yoga lesson.... 🙏🙏
Pranam swamiji.i am doing yoga regularly and follow instructions.i am 79 years old and doing yoga for the last 20 years.thank you for your guidance.I🙏🙏
Swami ji pranaam. Yog ke saath saath aapke mukharvind se nikla hua ek ek shabd amulya aur atulniya hai. Bahut hi saral bhasha mein samjhate hain aap jo mann ko sakaratmak banata hai aur karm ke liye prerit Karta hai. Bahut bahut dhanyawad aur Naman
I will pursue these for 40 days after which further abhyaas. Thank you so much Guruji. May God bless you with a very very Happy life journey so that people like me could be happy and healthy...
Swami ji Pranam ! I watched your video and practicing yoga daily. It’s only 3 days and there are changes in my body. Joint pain slowly reducing. Dhanyabad ! Jay ho! Guruji will do 40 days and wait for next
Bharat Yoga is a greatest best way to all SENIOR CITIZENS the which is provided by AIRTEL 4G thanks grateful uploaded RUclips. "Pranam Swami Ji Maharaj Ji." I am very glad grateful for your help with this rare opportunity for me.
स्वामी जी प्रणाम , आप के द्वारा बताये गए योगाभ्यास मै पिछ्ले 6 माह से कर रहा हूँ , मैं आज 65 साल कि उम्र में भी 45 साल का हो गया हूं | आप का बहुत-बहुत् धन्यबाद |🙏🏻🙏🏻🙏🏻
आचार्य जी प्रणाम🙏 मैंने पहली बार आपको सर्च किया ओर धन्य ही गई आपका सीखने का तरीका बहुत सरल सुगम है मै आगे भी इसका लाभ लेंना चाहूंगी आपको मेरा सादर प्रणाम🙏
Pranam Guruji. I am deeply impressed by the teaching you gave. Will start from tomorrow and practise. I am 58 and would benefit from this course. Namaste again...
Parnam Guru ji bahut acha laga hai mere bahut dino se service thi bua apke sath hi mobile pe yoga kia hai abhi muje kitna farak lag reha hai guru ji thora hallka feel kar rehi hu 🙏🙏🙏🙏🙏
Your teaching of Yog is awesome. We are over 72 and follow your clear and precise instructions meticulously. We both started today and will continue for 40 days. Jay Gurudev!👍🍎🍉
Hats off to you Repd.Swamiji.These light exercises shall go a long way to ease oneself ,physically, mentally, emotionally etc.Pl.spread this message all over the world. Allow me to inform thyself that when you get up from prone position kindly turn to one side ,let the opposite hand take the weight, only then lift the body. That will help protect lumbosacral joints in both genders esp.ladies.Presentation/demonstration par excellent. Hence I am proud to fold my hands to your Holiness.
Swamiji, I'm 72 running but fit. I can work whole day.Major of exercises/ yoga you told I do. Not everyday but thrice a week. These exercises are very good to keep anyone fit. Earlier I used to do everyday. Now I'll again start doing these exercises everyday.
स्वामीजी महाराज (आदरणीय गुरुजी) सादर चरण स्पर्श 🙏 मैं 71 वर्षीय बहुत फुर्तिला युवा जैसा महसूस व मन बहुत प्रसन्न रहता है। मैंने 20 या 30 बार ही पवन मुक्त आपके online बताये अनुसार अनुसरण का प्रत्यक्ष लाभ हुआ है। जबकि अनियमित रूप से मैंने आसन किये हैं। 5 या 10 दिन तक का gap रहा है। कल से गुरुजी नियमित पवन मुक्त aasan करने का मन बना लिया है। सच कहूँ तो मैं युवा जैसा ऊर्जा वान महसूस कर रहा हूं। मन प्रसन्न होगया है। आपको शत शत नमन! 🙏
स्वामीजीका समझानेका और योगासन करके दिखानेका तरिका बहुतही सरल और सुलभ है।मुझे बहुत फायदा सुख है। स्वामिजी, आजकाल मेरे बाये हतेलियेमे कंपन होने लगा है। चाय पितेसमय ठिकसे कप पकड नहीं सकता।कोई योगासन होगा तो कृपया बताईयेगा।
![BRASIL vs. PERÚ [4-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/tbyOJKXfQnI/mqdefault.jpg)
Practice after 40 days :
1. ruclips.net/video/zwDNw-bhtX4/видео.html
2.ruclips.net/video/oMABc3BowMA/видео.html
Bhahut acha guru ji ❤
Guru g parnam,bahut enacha yoga aap nae senior citizens ko samajaya
Isase pahle wali exercise mein mujhe ghutnon mein Dard hota hai
Bye ghutne mein bahut Dard hota hai main vyarth nahin kar pa rahi hun
Hare Krishna radhey radhey radhey. ❤🌷🌲🙏🙏🙏🌲🌷👌👌👍👍THANK U GURU.🙌
Wonderful yoga exercises. The way Swamiji has given instructions and understanding as to how each of the exercises help us is awesome.I am 83 yr old. I do some of these yogas everyday and they are very helpful. NowI am going to do in this order, the way how Swamiji has instructed. Thank you so much Swamiji.
Wounderfull.Gurujee.Amar.Rahe.Bhrat.ko.Viswaguru.Ban.Jane.Tak
@@sankalpparashari5447 Guru ji Namaskar. You have given given good life
@@sankalpparashari5447
Very good Guruji
Thank 's Guruji pranam
Thank you Guru ji. Yog me Dhairya ka importance samzane ke liye aur Pavano mukt aasano ke bareme batane ke liye.
Swamiji dhanyawad. I am 73, I have been doing some of them. But now on will totally focus on this.🙏
साहेब बंदगी स्वामी जी बहुत ही अच्छा बुजुर्गो के लिए पवन मुक्तासन बताया है। बहुत बहुत धन्यवाद
🙏, I'm 83, no ailments, excepting body ache when getting up after sleep in the morning. I exercise for about 39-40 minutes, a combination of deep breathing & gymnastics at home. Due to body ache I've stopped gym'stics, temporarily, to guage difference if any. I'm happily impressed by ur demos, & am sure to pvercome
My vayu problem wit ur guidance
You are making us really happy and stronger with yoga class. We are thankful to you 🙏
Swami ji koti koti naman.Aap ne bada sundar yog karaya.Ise niymit karenge.
Realy very useful for seniors thanks guruji u have solved our health problems 🙏🏽🙏🏽
L
Thank you for good information
Jai ho Swami ji I am 70yrs Pranam Nice Yoga for senior citizens
ruclips.net/video/zwDNw-bhtX4/видео.html
बहुत बहुत आभारी हूं आचार्य जी और नमन 🙏🙏।मैं नियमित रूप से योगासन करता हूं , फिर भी तुम ने करके दिखाये सभी योगासन बहुत मौलिक है। बहुत बहुत धन्यवाद।
Good for us Thanks guruji
धन्यवाद एवं प्रणाम स्वामीजी। बहुत सहायता मिली है आपसे।🙏🙏🙏🌹🌹🌹
Thank God .....I came across this channel.....Guruji's instructions / asanas are a real help for senior citizens....🙏🙏
*बहुत धन्यवाद सर ! आपलेने बढीया मार्गदर्शन किया !*
*🙏⚘⚘भारत योग! उत्तम योग ⚘⚘🙏*
*🙏⚘⚘⚘God Bless You⚘⚘⚘🙏*
*बुजूर्ग लोगो के लिये बिलकुल सही मार्गदर्शन*
Iam 77 , Practicing these yoga's everyday .they rejoice me the whole day & keeping me very fit both physically & mentally.
Guruji I am 62 years old I!have a lower!back!pain since 1983 pls tell which exercise to be done and not to be done
स्वामीजी आपका धन्यवाद 🙏🙏
Param vandanya pujya Gurudevji , I followed your instructions. I feel very well. Only knee & shoulders pain disturbed my life.
उत्क्रुष्ट!!@
Thankyouguruji
P
अति उत्तम योगाभ्यास ! गुरुवर जी शत् शत् प्रणाम् !
Satnam Shri Waheguru jioji Datiya jioji,bahut khoob mere bahut hi satkarjug Swami Bhai Jioji. U're perfectly right, above 60yrs need is of yoga and meditation etc ..so down to earth, humble, polite and in a very nice way...with great regards prayers and best wishes jioji 🙏🙏🙏🙏🙏🙏🙏🙏 🙏🙏🙏
Dhanywad
My lord,Swamiji HumanSeva denewale Ek Unique Scientfically Proved Yoga system Ek Mahan ,Uchakotike Gurudev,Acharya hai,lakh lakh vandan.Thaking Gurudev .
Thank you Guruji.You have explained so well that I have decided to start this from today.Iam 71 years old.I will do this for 40 days..Thank you once again.🙏🙏
Thank you guruji ,
parnam Guruji Meri 70years umra HaiKabi Kabi Waking Karte Time Aacanak Dhoni Pav Ke panje ( Talve) Me Bdhir(sunn) ho jate Hai Apur Aage Waking Karna Muskil Hota VMuje Chakar Aane Lagti Is Ke Liye UpayBatyaee
सादर प्रणाम 🌹🙏
आदरणीय गुरूजी चरणों में प्रणाम 🙏💐
Hariom swamiji ati sunder bataya yog shuru karne walo ke liye. Dhanyawad,,🙏🏼🙏🏼
An excellent yoga for the senior citizens,but also for younger one's who aspire to be fit all the time. Thanks to guruji for such a great yoga lesson.... 🙏🙏
Hare Krishna 🙏🏻🙏🏻
Ok
Swami ji aapko Bahut Dhanyvad.
Very Good.
बहुत ही सहज , scientific demo. धन्यवाद गुरूजी .
Very nice ! Guru ji.
ਅੱਜ ਕੱਲ ਦਵਾਈਆਂ ਕੰਮ ਹੀ ਨਹੀਂ ਕਰਦੀਆਂ, ਦੇਸੀ ਨੁਸਖੇ,ਯੋਗਾ ਵਗੇਰਾ ਹੀ ਸਭ ਤੋਂ ਵਧੀਆ ਤਰੀਕਾ ਹੈ ਤੰਦਰੁਸਤ ਰਹਿਣ ਦਾ, ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ।
Pranam swamiji.i am doing yoga regularly and follow instructions.i am 79 years old and doing yoga for the last 20 years.thank you for your guidance.I🙏🙏
Pranam Guruji.Thank u.
Hari Om
स्वामी जी आपके बहोत बहोत आभारी है , जो वयस्क
योग अपनायेंगे तो बेहतर जीवन जिओगे । ।
खूप खूप सुंदर जेष्ठांसाठी व्यायाम आणि सोपे सांगितले धन्यवाद
स्वामी जी को प्रणाम।आज प्रथम दिन बहुत अच्छा लगा।
Very richly explained, so that, in one hearing would start YOGA immediately, with an eager mindset to become healthy. Dhanyavad Swamiji 🙏
Nice video
.
Sawmiji jinka ghutna mai dard hai ya jo nicha nahi baath nahi sakta unko kaisa yoga karya
Swami ji pranaam. Yog ke saath saath aapke mukharvind se nikla hua ek ek shabd amulya aur atulniya hai. Bahut hi saral bhasha mein samjhate hain aap jo mann ko sakaratmak banata hai aur karm ke liye prerit Karta hai. Bahut bahut dhanyawad aur Naman
बहुत अच्छे योग आसन बताये आपने बुज़ुर्गों k लिए गुरुजी. साधू वाद.हरिओम.
Very nice and simple yoga for senior citizens. Hari om.
Very nice.
PatBest
Best For Health
Thank you for beautiful demonstration.
Apki vani vargana atyant prabhi hai swami ji🙏
I am 73yrs old.The asanas and exercises shown here are easy to follow by all.
योग दिवस पर हार्दिक प्रणाम,बहुत ही सुन्दर योग कि शिक्षा से अवगत हुए।🌹🌹🙏
Wonderful yoga explained simply for senior citizens.
Swami after surgery of kidney can I do Pawan mukth Hasan Kar Santa Hai kya
@@rajendranr6411 ĺ
सतसत प्रणम गुरुजी सादर प्रणम बंदे मातरम🙏🙏🙏🌹🌹🌹
At this stage of 68 years, Guruji, I am extremely grateful for your easy and too much useful kriyaye
I will pursue these for 40 days after which further abhyaas. Thank you so much Guruji. May God bless you with a very very Happy life journey so that people like me could be happy and healthy...
मेरा हर पल आप को बहुत बहुत धन्यवाद
Swami ji Pranam ! I watched your video and practicing yoga daily. It’s only 3 days and there are changes in my body. Joint pain slowly reducing. Dhanyabad ! Jay ho!
Guruji will do 40 days and wait for next
बहुत ही अच्छा प्रयास जीने का बताया है आपने
Swameeji Apaka Bhuthi Dhanyawad.🙏🙏🙏🙏 Apane Dawanke badle Duwah de Dee.Parmeshwar Apko Hamesha Khush.or Tandrusta Rakhe.💙🙏🙏🎄🎄
Very good for long thankyou
@@vasantsawant9363 l
@@riturajesh7863 P
Hari Om ,Swamiji ,Very Good Yoga Exercises demonstrated by yourself. for the wellness of ELDERS.With earnest prayers for your LONG LIFE.
Bahat.ke.kar.sakate.kiys.guruji
Swami ji great motivation thanks.
Pranam. Very useful demonstration for we people. May God shower all blessings to you and your devotees as well.
R.Dayal
Bangalore.
Bharat Yoga is a greatest best way to all SENIOR CITIZENS the which is provided by AIRTEL 4G thanks grateful uploaded RUclips.
"Pranam Swami Ji Maharaj Ji."
I am very glad grateful for your help with this rare opportunity for me.
ruclips.net/video/zwDNw-bhtX4/видео.html
स्वामी जी प्रणाम , आप के द्वारा बताये गए योगाभ्यास मै पिछ्ले 6 माह से कर रहा हूँ , मैं आज 65 साल कि उम्र में भी 45 साल का हो गया हूं | आप का बहुत-बहुत् धन्यबाद |🙏🏻🙏🏻🙏🏻
Bout souder
Thank you....
Savami ji sader parnam apko bahut din jina h hamare liye yahi parathana karti hu bhagwan se
@@pushpajuneja2494 .
Swami ji
Thanks a lot very beautiful age appropriate exercises,
Swamini Vedavedyananda Saraswati. USA
Tahei dil se shukriya Swamiji is video ke liye
Shukriya
गुरु देव सादर नमन
आपके द्वारा दी जा रही जानकारी अत्यंत महत्वपूर्ण और आवश्यक हैं
आपको सादर धन्यवाद
हरिओम
Thank you very much, sir. 👌🌹🙏🏻
Sadar namaskar guru ji,wonderful yogabhayas.🙏🙏🙏🙏
आचार्य जी प्रणाम🙏 मैंने पहली बार आपको सर्च किया ओर धन्य ही गई आपका सीखने का तरीका बहुत सरल सुगम है मै आगे भी इसका लाभ लेंना चाहूंगी आपको मेरा सादर प्रणाम🙏
बहुत सुन्दर बहुत ही सुन्दर तरीके से स्वामी जी आपने बताया है
Dhanyabad Guruji.Apke Sricharanome koti koti Naman.
.good
Nice and excellent exercises
. Thanks
Aaj Mera is day h Maharaj ji bhot Anand Aya aur bhot acha guided Kiya app ka bhot bhot danywad
Pranam Guruji. I am deeply impressed by the teaching you gave. Will start from tomorrow and practise. I am 58 and would benefit from this course. Namaste again...
Parnam Guru ji bahut acha laga hai mere bahut dino se service thi bua apke sath hi mobile pe yoga kia hai abhi muje kitna farak lag reha hai guru ji thora hallka feel kar rehi hu 🙏🙏🙏🙏🙏
@@veenababbar1945 bharatyoga
Thank,you,sawamiji,
Best
@@veenababbar1945 Aq
Jay shri Krashn guruji
Anand aa gaya🙏🙏
Dear Guru ji, Parnam ji. Thx.a lot for sharing this valuable information. U have explained all the pranayams very well. Stay blessed always. 🙏🙏Ji.
Pranaam gurujii. Very well explained pawan mukt kriyayen thanks alot
Guruji,सादर दंडवत.
आशीर्वाद चाहता हूं
Jai guruji🙏🙏
Bahut achha yog abhyas karaya apney guru ji sadhu bad om shanti
Guruji U have given very nice abhyaas for old persons, thanks a lot.
Namaste swami ji
Very good yoga practice ofsenior citizen thank you
स्वामी जी को अनेक धन्वाद एवं प्रणाम🙏🙏🙏🌹
Swami ji को dhanyawad
Thanks 🙏🙏🙏🙏♥️♥️
Achcha hai gurudev bahut achcha hai ham labh Hoga ATI Sundar Jodi ko pranam
Swami ji ko vahut vahut dhanywad.
Swamiji, ghutno me flexibility nahi Hai.kya kare.
Very nice program for siniar citizens. Dhanyavaad Swamiji.
Your teaching of Yog is awesome. We are over 72 and follow your clear and precise instructions meticulously. We both started today and will continue for 40 days. Jay Gurudev!👍🍎🍉
गुरुदेव में कीड़ी रोग से पीड़ित हूं सप्ताह में 3 बार डायलिसिस होती है अत्यन्त परेशान हूं मेरी उम्र 64 पूर्ण होकर 65 में चल रहा हूं कृपया निदान बताएं
किडी नहीं किडनी रोग से पीड़ित हूं
काफी लाभकारी ,आज से शुरु कर रहा हूॅ सादर प्रणाम
ruclips.net/video/zwDNw-bhtX4/видео.html
Hare krishna Swami ji, jai ho aap ji ki. Great service to elder community for their wellness.
Pranam Guruji, very inspirational yoga for senior citizens
ruclips.net/video/zwDNw-bhtX4/видео.html
सतसत प्रणम गुरुजी सादर प्रणम बंदे मातरम🙏🙏🙏🌹🙏🌹🌹
Prannams, Guruji,,being practicing and been benefited, all body parts are flexible now,thank you so much,,waiting for internal cleansing exercises.
Beautiful Swami ji Iam 86 &doing all thesePawan mukt kriyas&alsi all. Yuga. Asan for the last 75 yrs. Thank you S. Ji.
❤❤❤❤
Thanks for your excisize video
Swami ji Namaskar, Aapne Jiwan rahane ka achha tarika old age ke leye bataya congratulations
स्वामी जी ! आपको बारंबार प्रणाम।
Vegas encouragejng for persons like me with 79years
Very beautiful and beneficial to all sr. Citizens. 76 yrs
महाराज जी को बहुत बहुत आभार। आप ने स्वस्थ रहने के लिए बहुत ही प्रेणदायक योगासन का ज्ञान दिया है।
His
Lyrics
B
Hats off to you Repd.Swamiji.These light exercises shall go a long way to ease oneself ,physically, mentally, emotionally etc.Pl.spread this message all over the world. Allow me to inform thyself that when you get up from prone position kindly turn to one side ,let the opposite hand take the weight, only then lift the body. That will help protect lumbosacral joints in both genders esp.ladies.Presentation/demonstration par excellent. Hence I am proud to fold my hands to your Holiness.
गुरुजी के चरणो मे कोटि प्रणाम🙏🙏
Dosage is so
high
Bahut accha hai
स्वामी जी का समझानेका प्यार भराअनदाज बहुत अच्छा लगा।
स्वामी जी, प्रणाम। बहुत ही सुन्दर तरीके से बतलाया है आपने। धन्यवाद। अभ्यास का प्रयास करुंगी।
बहुतही सुंदर है मनभर आया
Beautiful simple yoga abhyas Swamiji thanks alot🙏🙏
स्वामी जी आपने बहुत ही सरलता पूर्वक यह ज्ञान प्रदान किया है।आपका हार्दिक धन्यवाद,
प्रणाम ।
Swamiji, I'm 72 running but fit. I can work whole day.Major of exercises/ yoga you told I do. Not everyday but thrice a week. These exercises are very good to keep anyone fit. Earlier I used to do everyday. Now I'll again start doing these exercises everyday.
Swamiji positivity comes when we. Listen you but i can't dp even pawanmuktasan easily
बहोत सुंदर योगा समजाया आपने. प्रणाम गुरुजी
Namaskar Guru ji Very detailed explanation to achieve yog in a true way. Hari Oam !
Guruji pranam, 3 mahine se avyas Kar Raha hu bahuthi faida mila hai . Bahut Bahut Dhanyabab.
Very good exercises!! Very well explained. Thanks guru ji
. 🙏🙏
Thanks Guru ji
Thank you swamiji I'm 70yrs I'll start this yoga🙏🙏🙏🙏🇮🇳
Certainly useful for all , thank you Guru ji
Good good
Namaste Guruji. Thank you for your yoga is useful for us.
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Thank you Swamiji you are great and a boon to all senior citizens
ruclips.net/video/zwDNw-bhtX4/видео.html
I am deeply impressed with ur clear concept of yoga.
स्वामीजी महाराज (आदरणीय गुरुजी) सादर चरण स्पर्श 🙏 मैं 71 वर्षीय बहुत फुर्तिला युवा जैसा महसूस व मन बहुत प्रसन्न रहता है। मैंने 20 या 30 बार ही पवन मुक्त आपके online बताये अनुसार अनुसरण का प्रत्यक्ष लाभ हुआ है। जबकि अनियमित रूप से मैंने आसन किये हैं। 5 या 10 दिन तक का gap रहा है। कल से गुरुजी नियमित पवन मुक्त aasan करने का मन बना लिया है। सच कहूँ तो मैं युवा जैसा ऊर्जा वान महसूस कर रहा हूं। मन प्रसन्न होगया है। आपको शत शत नमन! 🙏
Thank you Shri Swamiji. Your young is excellent for Senior Citizen.
Thak you shri swamiji
ruclips.net/video/zwDNw-bhtX4/видео.html
ruclips.net/video/zwDNw-bhtX4/видео.html
Jai Gurudev koti koti pranam. Thank you very much Guruji.
🙏🙏🙏🙏🙏bahut bahut dhanyawad, Guruji.
गुरूजी खूब खूब धन्यवाद. आप कितने अच्छे तरीकेसे समझाते है.
Well explained and very usefull yoga for me as I am nearly 70 yrs.
Gurujii pandrha dino se abhyas jari hai
Koti koti Charan abhinandan Guru Maharaj ji ko.
Namaskar, very useful exercises and the way of explaination, Shukrana apka 💐
Really Very Useful
Bahut Sunder saral Tarik yoga kriya ka.bahut bahut dhanawad
Thank you respected Swami's,very nicely explained the exercise for elderly people waiting for you next video
Sneh woderful
स्वामीजीका समझानेका और योगासन करके दिखानेका तरिका बहुतही सरल और सुलभ है।मुझे बहुत फायदा सुख है। स्वामिजी, आजकाल मेरे बाये हतेलियेमे कंपन होने लगा है। चाय पितेसमय ठिकसे कप पकड नहीं सकता।कोई योगासन होगा तो कृपया बताईयेगा।
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आपके चरणों में सादर अभिवादन स्वीकार करें दंडवत प्रणाम जी
Excellent and very nice and lucidly explained step by step instructions.My greatful and respectful Pranams to the Guruji
Very energetic Dhanyavaad
Parnam swami ji.very very excellent.thank you