I've always been impressed by the righting reflex referred to as the horizon sign; the eyes have to be on the same level for the nervous system, and it doesn't matter what the body has to do to get them on the level.
This is such a fascinating video.!! This is the third time I’m watching/listening and I am fascinated with just how much more Information I learning, really understanding how the body works.!!! Thank you so much.!!!!!
Could you guys have a discussion on how to block hands. I have done a lot of gardening and would like to know how to properly block my hand. My thumb area is painful, which restricts me from activities. Thanks
Certainly, there is an easy position for the hands that I can describe. You will want to lie on your back, and place the block or towel or other tool underneath your sacrum (backside), sandwiching your hand palm-down between the tool and your sacrum. Breathe diaphragmatically and search for pain, and stay there for at least 3 minutes. You can access the palm, fingers, or even wrist and arm with this. I hope this helps! Feel free to let us know how it works for you!
I have bad bunions, my right foot is moving towards the right making my balance really bad , doing the same on the left foot but not as severe. I’m having a hard time buying shoes , I just ordered toe spacers and they help support me but I can’t wear a shoe with them on. Please , Can you help me ?
OMW I have been so blessed by this information. You popped up on my feed yesterday. I have listened to 6 hours of this. I am learning, it is amazing. It's on of the best Christmas Gift I have a received. Bless you Thank you
Hi, I just listened to this awesome and informative podcast (I learn so much about all sorts of things). At the end you mention that you can block in a sauna. We own a portable infrared sauna. Can I block while using it? (it won't harm the block?) Thank you
@@Fluidisometrics Great, thanks for letting me know. I'll probably have in under my hamstring or underarm while I'm in there since my muscles (and maybe the fascia?) feel more pliable. Great info, thank you.
Our daily guided programs and challenges such as this one are all inside the Membership of our site - after you complete the Starter Program with one or both Blocks, you can move on to the Membership and try out one or more of these programs!
Hi there! Yes we can. Block Therapy addresses the fascia effectively by using a therapeutic tool called the Block Buddy, the diaphragmatic breath and posture education. If you want to learn more you can go to www.blocktherapy.com.
Hi! The perfect place to start is the Starter Package. You will learn how to decompress the fascia from head to toe, and so many people have experienced positive change in their body from just this program with the Block(s). Here is the link to learn more: blocktherapy.com/starer-package-store/
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Yes yes yes!! It’s not genetics it’s your choices!! I have thought this a long time
Exactly! Thank you so much for watching!
I've always been impressed by the righting reflex referred to as the horizon sign; the eyes have to be on the same level for the nervous system, and it doesn't matter what the body has to do to get them on the level.
Love the fitness with blocking! Excited to hear more on that!
Coming soon!
@@FluidisometricsIm so grateful to have found your channel. ❤ Im thinking this would definitely help with scoliosis, do you agree?? Thank you❤❤
Amazing discussion - should be mandatory for everyone who has a block 🤗
Thank you for watching!
This is such a fascinating video.!! This is the third time I’m watching/listening and I am fascinated with just how much more Information I learning, really understanding how the body works.!!! Thank you so much.!!!!!
Wow, thank you!
I need to alchemize my fascia system great work!
Thank you for sharing this useful information. I appreciate it.
You are so welcome!
Does Bowen Therapy address issues of facisa? Thank you.
Hi there! Bowen Therapy does address fascia. I believe it is a very gently approach, but I'm not an expert on that modality.
Could you guys have a discussion on how to block hands. I have done a lot of gardening and would like to know how to properly block my hand. My thumb area is painful, which restricts me from activities. Thanks
Certainly, there is an easy position for the hands that I can describe. You will want to lie on your back, and place the block or towel or other tool underneath your sacrum (backside), sandwiching your hand palm-down between the tool and your sacrum. Breathe diaphragmatically and search for pain, and stay there for at least 3 minutes. You can access the palm, fingers, or even wrist and arm with this. I hope this helps! Feel free to let us know how it works for you!
@@Fluidisometrics thank you!!
I have bad bunions, my right foot is moving towards the right making my balance really bad , doing the same on the left foot but not as severe. I’m having a hard time buying shoes , I just ordered toe spacers and they help support me but I can’t wear a shoe with them on. Please , Can you help me ?
Awesome info! I block an hour a day. Hopefully that's not too much.
It is definitely no too much! You can block as long as your body allows. The time varies person to person, so just do what feels comfortable.
@@Fluidisometrics thanks for the feedback!
OMW I have been so blessed by this information. You popped up on my feed yesterday. I have listened to 6 hours of this. I am learning, it is amazing. It's on of the best Christmas Gift I have a received.
Bless you
Thank you
Hi, I just listened to this awesome and informative podcast (I learn so much about all sorts of things). At the end you mention that you can block in a sauna. We own a portable infrared sauna. Can I block while using it? (it won't harm the block?) Thank you
Hi, good question. Yes, it won't harm the Block to practice inside the sauna - just be sure not to store it or leave it there where it is too humid.
@@Fluidisometrics Great, thanks for letting me know. I'll probably have in under my hamstring or underarm while I'm in there since my muscles (and maybe the fascia?) feel more pliable. Great info, thank you.
Where can I ijoin the 21 day challenge?
Our daily guided programs and challenges such as this one are all inside the Membership of our site - after you complete the Starter Program with one or both Blocks, you can move on to the Membership and try out one or more of these programs!
If you become out of alignment due to injury can we remedy the fascia band in that area?
Hi there! Yes we can. Block Therapy addresses the fascia effectively by using a therapeutic tool called the Block Buddy, the diaphragmatic breath and posture education. If you want to learn more you can go to www.blocktherapy.com.
Where can I learn to work on my fascia bands. I have the balooning belly and this sound's to be just what I need.
Hi! The perfect place to start is the Starter Package. You will learn how to decompress the fascia from head to toe, and so many people have experienced positive change in their body from just this program with the Block(s). Here is the link to learn more:
blocktherapy.com/starer-package-store/
ADIO; above, down, inside to outside. The fetus begins as the primative streak and develops from the top down and from inside to out.
Sholz bands? ???? Fascia bands?
Hi! They are called the Schultz Bands.