thank u so much my dad is mauritanian I grew up on this food and when I spent a year in africa, I appreciate the senegalese food and culture so much, but I never knew how to cook it and i’m not rlly close with him to ask. now I can share this with my friends and family. thank you
I used to have a Gambian bf and he made it. It was so good and was trying to find that same recipe. He did use chicken instead, but I think that was because I love chicken.
*Note: reduce oil before sautéing the onions if you want less oil in the dish. However, make sure you have enough oil so that the 10 cups of rice won’t stick together 🥰
Your recipes are detailed and very useful. Thank you so much. These are the best recipes so far I found on RUclips for west African cuisine. What if I don’t want to add the knorr cubes or jimbo boat which have msg?
You can reduce the oil if you want. This is less oil compared to what my mom uses. I had to convince her that less oil still works 😩. Make sure you have enough oil do that your rice won’t stick together. I cooked 10 cups of rice.
The word Benachin is a bit odd because it described a type of dish than a precise dish, the ones that only requiring cooking pot (daxin, mbaxal, cebu yapp,... ) by opposition to ňàri chin require two cooking pots like mafe, supp kanja, suluxu, yàsa. The dish looks good though saf sapp
Please stop calling this dish jollof rice. This is not. This is Thiébou Djeune the very famous Senegalese dish created by a Senegalese woman named Penda Mbaye. That’s why we called it proudly Thiébou Djeune Penda Mbaye. Also jollof is a derivative of this recipe because when some travelers of those countries came and tasted in my country they brought it in their country and named jollof rice. Jollof was province in my country before colonization. History!
What are you talking about weirdo! I don't know where you're from, but this IS Jollof rice. It's white Jollof rice. Yes, it's Thiéb, but Thiéb or benachin is just another name for Jollof rice. 🥴🫣
When u fried the fish, u didn’t have to fry them firmly, only half fried, when u boiling the vegetables, you add the half fried fish into the pan which will give the fish a flavour a fried and steamed or boiled when dish is ready. Where’s the cassava and the tamarind sauce called dahar ? Try also to start frying the yait with the oil the sooner the better. That’s the master secret that will give the unique taste to it. That Will allow the yait to be Brown and soft when the dish is ready. Where is the netetou or soulaleh or dawada like How the Nigerians call it? Please reduce oil too. This is a Senegalese master cook talking to you dear. God bless. I forgot the kemm called hoñ in Senegalese wolof the crunchy rice from the bottom of the pan 😆also no black pepper in white fish benachin or red only in the persil stuffing or roff if u like and it’s better to use coarse black pepper for the stuffing so u can feel it if u like hot when u eating.Only in meat Benachin u use black pepper.
@@lizabetx483I know that you want Benachin to be from Gambia so bad but its not. The dish is from St Louis, a city in Senegal not Gambia or Senegambia.
@@marni12196 I am not from Gambia. I have no skin in the game. You need to learn your own history because you are in your feelings without facts. Senegambia was one country.
This is not Jollof rice it is Benachin. There’s a stark difference. The travellers from what is now Nigeria and Ghana region were inspired by the rice made by the Wolof people so they went back and added their own twist and called it Jollof rice. We don’t even use the same ingredients so where’s the comparison?
thank u so much my dad is mauritanian I grew up on this food and when I spent a year in africa, I appreciate the senegalese food and culture so much, but I never knew how to cook it and i’m not rlly close with him to ask. now I can share this with my friends and family. thank you
Samee, but I’m Mauritanian 🇲🇷🇲🇷💗
Beautifully Made! The Gambian Way!! Thx
I used to have a Gambian bf and he made it. It was so good and was trying to find that same recipe. He did use chicken instead, but I think that was because I love chicken.
Yeah most Gambians love it with fish 🐟 but it goes well with chicken as well
@@laminjaiteh7247with meat too. 💯
Best of best
Thank you sharing this: following your instructions right now
Thanks for this. It's my first attempt @ having a go of Benachin, I'll see how it goes.
*Note: reduce oil before sautéing the onions if you want less oil in the dish. However, make sure you have enough oil so that the 10 cups of rice won’t stick together 🥰
How do u make the green sauce thst u put on top of the food
This Gambian Jollof rice or Benachin. Originated in the Gambia. but most popular in Senegal.
I eat this everyday here in the Gambia ❤😊
How much water do you add to cook the rice properly?
Thank you ❤ greetings from Texas
Your recipes are detailed and very useful. Thank you so much. These are the best recipes so far I found on RUclips for west African cuisine. What if I don’t want to add the knorr cubes or jimbo boat which have msg?
U replace with salt
hi! Dear friends! Thank you for the wonderful video from the beginning to the end🤗💖👍
See you!
You are welcome and thank you for the support ❣️
Simply and nice, we are better than Senegal 🇸🇳
Love it ..new sub .pls how did u make d bisap beside d rice
Please what was by the side of the vegetables at the final representation? Thank you.
I like this ❤
Bravo best delicious rice and fish
Nicely done. I can also hear you clearly. Jerejeff
Nice sound tastefully good
Looks so delicious!
Thank you 🥰
Nice benachin maa shaa Allah
Nice
Thank you 💕
Thank you for this recipe! I will make for my Senegalese husband
What ingredients you use for the black sauce,
Thank you for this recipe, are the ingredients written somewhere
Sorry for the late response. All recipes are in the description box
What type of rice is this
I want to ask what of kind is the fish in your video?
Luv you sis this video's help mi a lot
I'm base in the UK and it very hard to found the yete. Most African store don't have dry snail. Just snail 🐌
This is amazing 🥰🥰🥰
Wow thank you for making this definitely trying out💕.
You are welcome ❣️ let me know how it turns out
Kb3biî3
But u didnt mention the rangha bisap
Please do a spinach and fish recipe
Any spinach and fish dish? or do you have a specific dish in mind?
I love your cooking from senegal but you used so much onions to fry but it nice
So no garlic in this Benachin?
This looks so good!
Thank you so much 🥰
Yes it is
❤
Please Please make a smaller batch video ....like 2 cups or Please just help me modify in the comments
I miss benachin fish
Is the veg oil drained off first? Isn't that a lot of oil to injest?
You can reduce the oil if you want. This is less oil compared to what my mom uses. I had to convince her that less oil still works 😩. Make sure you have enough oil do that your rice won’t stick together. I cooked 10 cups of rice.
😂am a gambia buh senegalese is the best 😅
This is called mbahaal!!!, I can see the rehgigne, but where is the nehtehtu😄
I didn’t want to complicate love with nehtehtu 🤣 I was too lazy to even show how to make the rehgigne ☠️
@@SeasonedCuisine , 😄, all good, you are doing a great job, look forward to many more.
Mbaxal is more liquid than ceb, Mbaxal is a kind of rice porridge
This White Jollof is called Mahal. Red Jollof rice is Benachin . Gambian!! ❤️
Nope mbahal is different and is cooked with locust beans. This is benachin Bu wehh( white benachin which has Tomato plums instead of the paste)
@@alieudrammeh4949 please what is the the tomato plums. Good to know. Thanks
No Mbaxal is way more liquid than the ceb it is a kind of rice porridge
The word Benachin is a bit odd because it described a type of dish than a precise dish, the ones that only requiring cooking pot (daxin, mbaxal, cebu yapp,... ) by opposition to ňàri chin require two cooking pots like mafe, supp kanja, suluxu, yàsa.
The dish looks good though saf sapp
lol how are you a gambian and don’t know that mbahal is a different dish?
🤤🤤🤤
Please stop calling this dish jollof rice. This is not. This is Thiébou Djeune the very famous Senegalese dish created by a Senegalese woman named Penda Mbaye. That’s why we called it proudly Thiébou Djeune Penda Mbaye. Also jollof is a derivative of this recipe because when some travelers of those countries came and tasted in my country they brought it in their country and named jollof rice. Jollof was province in my country before colonization. History!
Its Jollof rice
What are you talking about weirdo! I don't know where you're from, but this IS Jollof rice. It's white Jollof rice. Yes, it's Thiéb, but Thiéb or benachin is just another name for Jollof rice. 🥴🫣
@@demarcusthomas5425it’s thiebou djeune
@abass4057 very true.
@@demarcusthomas5425 it's called thieboudiene our national dish not jolof rice and is from Senegal🇸🇳🇸🇳🇸🇳 however countries eat it.
When u fried the fish, u didn’t have to fry them firmly, only half fried, when u boiling the vegetables, you add the half fried fish into the pan which will give the fish a flavour a fried and steamed or boiled when dish is ready. Where’s the cassava and the tamarind sauce called dahar ? Try also to start frying the yait with the oil the sooner the better. That’s the master secret that will give the unique taste to it. That Will allow the yait to be Brown and soft when the dish is ready. Where is the netetou or soulaleh or dawada like How the Nigerians call it? Please reduce oil too. This is a Senegalese master cook talking to you dear. God bless. I forgot the kemm called hoñ in Senegalese wolof the crunchy rice from the bottom of the pan 😆also no black pepper in white fish benachin or red only in the persil stuffing or roff if u like and it’s better to use coarse black pepper for the stuffing so u can feel it if u like hot when u eating.Only in meat Benachin u use black pepper.
thieboudiene is from Senegal🇸🇳🇸🇳🇸🇳 however countries eat it. your title is misleading
Gambia and Senegal were one region Senegambia, so it is native to both countries. The Wolof call it Benachin.
@@lizabetx483I know that you want Benachin to be from Gambia so bad but its not. The dish is from St Louis, a city in Senegal not Gambia or Senegambia.
@@marni12196 I am not from Gambia. I have no skin in the game. You need to learn your own history because you are in your feelings without facts. Senegambia was one country.
@@lizabetx483 being in my feelings or not doesn´t matter. As a non Gambian take a sit and never try to teach me about the history of my country again.
@@marni12196 Facts over feelings. Some of your history is written in books you have never taken the time to read. I'll keep my pearls.
Where are the Ghanaians and Nigerians come closer and see who Jollof rich is been cooked don't play
This is not Jollof rice it is Benachin. There’s a stark difference. The travellers from what is now Nigeria and Ghana region were inspired by the rice made by the Wolof people so they went back and added their own twist and called it Jollof rice. We don’t even use the same ingredients so where’s the comparison?
benachin is senegalese stop calling our dishes gambian.
Nice