@@knowweI’m assuming she eats more when she’s isn’t dieting down for a pageant the same way bodybuilders eat more offseason and then get lean for a show.
the only to struggle is if you have no monoy to be consistent with the food you need, other than that, it's super easy to intake not 140 but 200g of protein
@@tinymahutaIt’s just as strenuous for men and women. The barriers lower because we don’t have the same natural athleticism but doesn’t mean it’s easy for women.
I feel like these videos are Mitch’s subtle and gentle way of try to counter under-eating norms in women’s sports and I love it. He comes across as so no judgemental, just occasionally questioning the status quo ❤
Alivia is the woman I aspire to become. She’s beautiful, strong, and intelligent. Such an amazing guest on the channel. Thank you for bringing her on because she is such a strong figure that we can all learn from!!!
Just starting the video off, from the breakfast alone their ingredients are pretty similar at a base level just adjusting the additions and the serving sizes, so that’s pretty cool to see
I had to like the video because of the little scene after breakfast. Mitch was just slurping everything down and the camera being a little bit hidden. That’s hilarious.
I’ve never seen her before today I don’t watch pageants but I can totally see why she won her title, she is such a respectable and admirable woman I hope to be half the woman she is one day - sincerely, a 19 yo girl
Alivia Croal laughs and smiles with her whole face just like Emilia Clarke, very hard to dislike such a talented and hardworking woman. Having to balance multi lifestyle jobs is incredible, huge appreciation for this inspirational person. Sidenote, she's cool too, I mean ex Army infantry and a firefighter, geewizz Batman.
He's 6'3-4 , she probably sits all day and goes to the gym only to do lightweight and do some cardio. Still it's very little i don't understand how she's able to not black out.
@jpsings4229 Oh i know, I'm a 5'9" woman and I would be very hungry if I ate only 1500 kcals and 120 lbs isn't a realistic weight for anyone over 5'4"- 5'5". But still she's nowhere near as tall as Mitch
Loved your banter together, so fun! What an amazing lady Alivia is. The mixture mutual respect for your respective lifestyles and complete awe at the other's meals was a great combination for a RUclips video concept. Wishing you both continued success, what hard workers you are!
Collagen is in fact very good for hair and nails, but also skin! When I was about 12 I developed chronic nose bleeds, and the solution was eating jello every day! They stopped within a couple days, though I'd have to continue eating it for a few weeks to months, and then the next summer I'd have to do so again.
Still watching the vid but I had to comment--greek yogurt plus oatmeal is the GOAT!! I love to add cinnamon too sometimes, its such a great combination. I prefer to mix the yogurt in completely for a more pudding like texture. Protein, fiber, and tasty af its the full package.
@@muneeb-khan YES!! I literally had some Greek yogurt with strawberries, honey, and cinnamon granola this morning 👍👍 so healthy and it literally tastes like a dessert bowl
Alivia's probably one of my fav pageant queens. I respect her so much for her strength and elegance. I loved watching this video so much All the best to you all ❤🤎
19:30 what a touching mindset made me about tear up. Mitchell seems like a really cool guy. I never feel judgement from his videos I’ve seen, only intrigue and looking for a fun day
12oz cranberry juice blend, 4oz Greek yogurt, 1scoop vanilla whey protein, 1scoop of beet powder, 4oz frozen fruit, to max out my blender. Thanks for the juice/ yogurt tip Mitchell Hooper, I took it a little further and made it a daily habit.
Thank you! For the yogurt drink idea. I am 107lbs and have always struggled to get enough calories and protein. So to the juice I added my high protein greek plain yogurt (no additives) no flavor protein powder and spirulina and wow! So yummy. Easy way to amp the calories and protein.
We have a similar drink in Bulgaria for the yogurt. You just simply mix water with yogurt probably like 60/40% split. It's called Ayran. Easier to get down the yogurt, also work with Skyr if you are looking for more protein.
South asians make a savoury yoghurt drink that is delicious. Mix yoghurt with some water, pinch of salt, black pepper, and if you’re feeling fancy, add some chopped curry leaf and ginger. A savoury “vehicle” alternative to the orange juice
At first i was grossed out from juice+yogurt. But when you thing about it - it's just flavor for the yogurt, the ratios make it closer to Activia. I like citrus yogurts in general, so it might work!
How do you just glaze over someone signing a 4 year contract to join the Army who says they only spent 2 years. Either failed every PT test, was a giant shitbag who got in trouble, or was medically discharged for a physical/mental disability. There is no "I was so good they just let me go to become a model."
These diet-swaps are interesting, but I think they could be adjusted in amount to fit the other person.. It's an easy calculation, and then the other person doesn't need to starve and the other overeat... So they'd eat their right amounts, just a different diet..
That yogurt - oj concoction reminds me of this drink my mom introduced me to a kid called "morir sonando". It's whole milk with ok and a banana mixed in a blender. I think it might be creamier with yogurt. 😊
People who don't eat enough, every bit gets an event. Lol thats funny...and true propably. Sounds like Markus Rühl who was mixing thuna in his mixer because he was tired of chewing all the stuff.
For the oats and protein powder: whatever liquid you use, freeze it! Just put it in an ice cube tray and add some when you're done cooking.That makes it easier to cool down the oats while still being able to cook them as much as you want to.
I knew he would sneak her leftover food. Cause I would’ve too. I do feel you on having to restrain yourself to keep your weight down. I’m 300 lbs and I’m 6’8”. I put away a half a Costco apple pie on 1 day. They weigh almost 5 lbs. I now have to cut my calories a bit lol
Check out LIFT HEAVY, BE KIND merch here:
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Been watching your videos you are a great motivator 2 weeks on my diet and work out thanks for all your tips
A tank top is $50
this is like a wholesome version of superfat vs superskinny
LMAO
HAHAh
Right 😂
I know,right😅
superthicc vs superhot
I can't believe how cool she is.
• she trains for strength
• she's a firefighter
• she's a soldier
• she's chill and unassuming
A firefighter on 1000 calories a day??? Something's not adding up there
Oh, the misleading thumbnail got me, i hadnt watched the vid when i wrote my first comment
It’s crazy, it’s like you shouldn’t judge a book by its cover or something eh?
@@knowwe u got clickbaited just like the rest of us haha
@@knowweI’m assuming she eats more when she’s isn’t dieting down for a pageant the same way bodybuilders eat more offseason and then get lean for a show.
she’s literally every Barbie combined
even the disability barbies?
@@samu-chanhahaha… (you’re not funny)
@@mrs.worldwide314he is
or just barbie
@@samu-chanunhinged💀
Alivia's morning routine: Make up, ice coffee, fixing her hair, earrings etc
Mitchell: **standing** **mustache**
You got this Mitch. You'll be Miss Canada in no time. MOOOOOOSE!!!!
Miss moose
World's strongest moose
Looking forward to the bikini round.
I don't doubt he could
The guy achieves everything he wants
The biggest moose knuckle in all of Canada 😂
The chemistry between them is so wholesome. Its like they have been friends for years.
I thought all the beauty pagent people were uptight but she seems to be extremely nice
@@bakedpuffins2303 it's not good to be so prejudiced against people you don't know
They faking it. When you're in front of a camera you tend to act perfect and nice.
@@Unkown_Meli yeah true, thats possible. But even if so, they pull it off really good. And just maybe, they are really vibing.
Really? This whole time he seems to be negging her. This video felt.. off.
When a girl says to you, “that wasn’t heinous.” I call that a win for me.
Twin
😂
This made me laugh at loud 😂
Getting 140g of protein on under 1600 cals is impressive. I struggled to hit that when I was cutting at 1850cals…
942 calories - 155 gram of protein, my go to for protein intake everyday: 1 kilo of low-fat cottage cheese and 2 bottles of high protein drink
Eggs, skyr, protein powder and other diary products make it pretty easy, in my opinion. Getting 'enough' carbs on a low calorie diet is much harder.
@@Lars22J how about skip half that and eat chicken?
the only to struggle is if you have no monoy to be consistent with the food you need, other than that, it's super easy to intake not 140 but 200g of protein
That’s easy it’s just getting everything else when you prioritize protein like that.
The more she casually mentions about what she does the more impressed I get
Look at how woefully low the entry requirements are for female soldiers & firefighters in Canada and you may be slightly less impressed
@@tinymahutawhy does it matter?
@@tinymahutaAlways a man lurking around to bring down a women no matter what
@@tinymahutaShe's still impressive
@@tinymahutaIt’s just as strenuous for men and women. The barriers lower because we don’t have the same natural athleticism but doesn’t mean it’s easy for women.
16:03 i want someone to look at me like mitch is looking at the burrito
Fuck that hit home😂❤ lmaooo same
He was LONGING for that burrito 😂
What a trooper! she looked like she was dying on the inside when you kept adding ingredients to the breakfast 😂
She is amazing for letting him try the dress, I have so much respect for her!
That dress now belongs to Mitch!
I feel like these videos are Mitch’s subtle and gentle way of try to counter under-eating norms in women’s sports and I love it. He comes across as so no judgemental, just occasionally questioning the status quo ❤
Yeah, I've noticed that too. I hope it's effective.
She’s an actual
Badass. Went in 100%; no complaints.
She is. Her mindset is clearly amazing.
Alivia is the woman I aspire to become. She’s beautiful, strong, and intelligent. Such an amazing guest on the channel. Thank you for bringing her on because she is such a strong figure that we can all learn from!!!
She's a firefighter, likes lifting weights, AND likes shooting? I think I'm in love 😍😍😍
*diversity hire
@@staceygram5555 wonder why you feel the need to comment this under every comment
@@orange_leaf4913
1. Straw man / hyperbole
2. I don't like bigotry, discrimination, falsehoods and delusion. Sorry.
She kinda average looking I’m not gonna lie she’s no “ana de armas “
@@nexstbob6911 where do you live? I wanna go somewhere where the average person looks that good!
"Means swapping supplements... for the most part." Lol, get her on the gear!
Eat clen, tren hard lol
We want sauced pageant queens dang it!
He on gear?
@wassim.trippn893 yeah, how you think he is so strong? He has talked about it.
@@wassim.trippn893 Of course, you're not gonna become the worlds strongest man without gear.
Just starting the video off, from the breakfast alone their ingredients are pretty similar at a base level just adjusting the additions and the serving sizes, so that’s pretty cool to see
Except he’s eating LOADS more sugar and simple carbs hahaha
But Greek yogurt and protein powder are 🤝
Her skin is so beautiful. I love that. She looks super fresh and healthy.
I love these two together. Never seen them before but their dynamic is so great.
Also LOVE how honest she was at the question about if it's easier to eat when not hungry vs not eat 👏
Here is my breakfast.
Pulls out a garbage bag full of food 😂😂😂
😂 How much do you eat?
his breakfast looks like a week of different breakfasts all together in one
I had to like the video because of the little scene after breakfast. Mitch was just slurping everything down and the camera being a little bit hidden. That’s hilarious.
I’ve never seen her before today I don’t watch pageants but I can totally see why she won her title, she is such a respectable and admirable woman I hope to be half the woman she is one day - sincerely, a 19 yo girl
Alivia Croal laughs and smiles with her whole face just like Emilia Clarke, very hard to dislike such a talented and hardworking woman. Having to balance multi lifestyle jobs is incredible, huge appreciation for this inspirational person. Sidenote, she's cool too, I mean ex Army infantry and a firefighter, geewizz Batman.
I had my preconception about pageant competitors and I must say that Alivia crushed all of them. Turned out she was more masculine than me.
She looks as tall as mitch. 1500 calories at her height is wild
He's 6'3-4 , she probably sits all day and goes to the gym only to do lightweight and do some cardio. Still it's very little i don't understand how she's able to not black out.
I think it's a diet for few days not everyday
Nah she looks 5'11" max to me.
@@DMp-xp6mjas a 5’11 woman, 5’11 is still far too tall to eat 1500 a day, and 120lbs is far too thin to be at 5’11.
@jpsings4229 Oh i know, I'm a 5'9" woman and I would be very hungry if I ate only 1500 kcals and 120 lbs isn't a realistic weight for anyone over 5'4"- 5'5".
But still she's nowhere near as tall as Mitch
Loved your banter together, so fun! What an amazing lady Alivia is. The mixture mutual respect for your respective lifestyles and complete awe at the other's meals was a great combination for a RUclips video concept. Wishing you both continued success, what hard workers you are!
I love your friendship. You guys are so sweet and down to earth
How does she still look so snatched during the workout after eating that huge burrito? 😭
Just what I was thinking. Unless she didn't really eat all that.
Core muscles
I think when you have abs you don’t get as bloated since it’s muscular not fat
Mitch, you are a great inspiration for me with your attitude and humanity. All the best to you and warm greetings from Germany.
I hoped we could see Alivia try some strongman exercises
Collagen is in fact very good for hair and nails, but also skin! When I was about 12 I developed chronic nose bleeds, and the solution was eating jello every day! They stopped within a couple days, though I'd have to continue eating it for a few weeks to months, and then the next summer I'd have to do so again.
😱 glad you don’t get nose bleeds anymore!
This was awesome. Alivia seems like just a cool person to be around. Soldier, firefighter, pageant queen, yest still so down-to-earth.
I love how comfortable you with your masculinity that you can do all this and be the worlds strongest man.
Still watching the vid but I had to comment--greek yogurt plus oatmeal is the GOAT!! I love to add cinnamon too sometimes, its such a great combination. I prefer to mix the yogurt in completely for a more pudding like texture. Protein, fiber, and tasty af its the full package.
Granola, Greek yoghurt, blueberries, sliced mandarin or strawberries, little bit of honey or golden syrup.
Actual heaven on earth.
@@muneeb-khan YES!! I literally had some Greek yogurt with strawberries, honey, and cinnamon granola this morning 👍👍 so healthy and it literally tastes like a dessert bowl
@@laziesteggy try blueberry and some orange/mandarin pieces if they’re in season. Incredible combo.
I think this is the first time a guest has more charisma than Mitch. She's awesome!
Whoever moved the candle at 6:40 you not slick I see you bucko
Alivia's probably one of my fav pageant queens. I respect her so much for her strength and elegance. I loved watching this video so much All the best to you all ❤🤎
She is like those career Barbies! I love it!
"Swapping supplements (for the most part)" 😂. Love the videos. Absolute gold and good positive energy always
His looks 🔩🔩💪
His personality ☺️🎀
Full belly laugh, thanks and mad respect to the work Alivia puts in!
This was a great collab!
NO WAY SHE LET HIM TRY ON HER DRESS
When you see that comment drop, but you’re not at that part of the video yet 😂 It’s a teaser trailer
“Swapping supplements…for the most part 😉”
This really killed me 😂😂
21:26 Mitch in the gown had me dying😂
She's more of a princess than actual princesses
Yeah you're the reason I started doing orange juice and Greek yogurt everyday, it's helped a lot bro thanks for that
19:30 what a touching mindset made me about tear up. Mitchell seems like a really cool guy. I never feel judgement from his videos I’ve seen, only intrigue and looking for a fun day
Such a cool video, both are so likeable!
She is so beautiful and elegant she literally behaves exactly like my little niece 😂❤cute
12oz cranberry juice blend, 4oz Greek yogurt, 1scoop vanilla whey protein, 1scoop of beet powder, 4oz frozen fruit, to max out my blender. Thanks for the juice/ yogurt tip Mitchell Hooper, I took it a little further and made it a daily habit.
She's clearly so beautiful, but she's also a complete badass. Intelligent, strong and positive mindset. Prime example for young girls. ✨
She's amazing - gorgeous, and such a trooper
I just spit my tea out all over my desk at the dress pic.... omg my nose burns and I'm crying from laughter now.
Love her laugh and energi- good swap 🎎
Thank you! For the yogurt drink idea. I am 107lbs and have always struggled to get enough calories and protein. So to the juice I added my high protein greek plain yogurt (no additives) no flavor protein powder and spirulina and wow! So yummy. Easy way to amp the calories and protein.
Mitch is such a Canadian. Nice to the core.
my first video i've watched of yours but you just seem so sweet and wholesome and like such a wonderful person to be around. :)
We have a similar drink in Bulgaria for the yogurt. You just simply mix water with yogurt probably like 60/40% split. It's called Ayran. Easier to get down the yogurt, also work with Skyr if you are looking for more protein.
No lie she slide that candle out so smooth I rewatched it
That woman us a true role model. Bothe of them are really great people
South asians make a savoury yoghurt drink that is delicious. Mix yoghurt with some water, pinch of salt, black pepper, and if you’re feeling fancy, add some chopped curry leaf and ginger. A savoury “vehicle” alternative to the orange juice
Him scrumping down the leftovers of her food lol
It looks like they like each other
I thought that too but he’s married.
If I have a daughter one day, I hope she carries similar values like this woman. Thanks for setting a good example in a confused world.
🤨
What
I didn’t expect a pageant queen to be so bad ass completely changed my perception of it good job
this was so fun to watch
she's a great person. Haven't expected that... Big respect!
At first i was grossed out from juice+yogurt. But when you thing about it - it's just flavor for the yogurt, the ratios make it closer to Activia. I like citrus yogurts in general, so it might work!
Thank you for your service ma'am.
How do you just glaze over someone signing a 4 year contract to join the Army who says they only spent 2 years. Either failed every PT test, was a giant shitbag who got in trouble, or was medically discharged for a physical/mental disability. There is no "I was so good they just let me go to become a model."
I love these two together!!
Really enjoyed this video. Alivia is awesome. Big love from Ottawa. …
It's interesting to see what different goals there are for people 😊
These diet-swaps are interesting, but I think they could be adjusted in amount to fit the other person.. It's an easy calculation, and then the other person doesn't need to starve and the other overeat... So they'd eat their right amounts, just a different diet..
He has such a good rapport with all his guests, it’s as if he’s been friends with them for years.
This was hilarious. Especially the post breakfast scene. 😂
That yogurt - oj concoction reminds me of this drink my mom introduced me to a kid called "morir sonando". It's whole milk with ok and a banana mixed in a blender. I think it might be creamier with yogurt. 😊
not him devouring whatever she didn't finish for breakfast 😂thats me
Marathon runner, bodybuilder, strongman and future Miss Canada.
I loved this video. 2 awesome people. I love greek yoghurt on oatmeal!
Oh my gosh, this is such a fun video!!!
She’s a super star. I aspire to be like her ♥️
6:39 I thought I was trippin' when I saw a container magically move 😂
love the chemistry.
Awesome chemistry 😊🎉
Hope you all enjoyed this collaboration! Don't forget to pick up your LHBK Shaker Bottle & Merch below!
www.lhbk.shop/
People who don't eat enough, every bit gets an event. Lol thats funny...and true propably. Sounds like Markus Rühl who was mixing thuna in his mixer because he was tired of chewing all the stuff.
Hahahaha swapping supplements.... zooms in "for the most part" ahahahahahahahaah
For the oats and protein powder: whatever liquid you use, freeze it! Just put it in an ice cube tray and add some when you're done cooking.That makes it easier to cool down the oats while still being able to cook them as much as you want to.
so uhh, Mitch is basically making a orange lassi. I guess if you substitute the OJ with idk some kind of mango juice it will basically be mango lassi
I'd always believed perfection was an abstract concept, until now.
The image of you wearing the gown, crown and everything is gonna be seared into my memory forever, Mitchell Hooper the pageant girl 😆
She's definitely not a normal pageant girl. All of her accolades are amazing. She's a great looking firefighter. Very sweet young lady.
Best video yet, was hilarious
Massive props to Alivia. She's such a great sport!
I knew he would sneak her leftover food. Cause I would’ve too. I do feel you on having to restrain yourself to keep your weight down. I’m 300 lbs and I’m 6’8”. I put away a half a Costco apple pie on 1 day. They weigh almost 5 lbs. I now have to cut my calories a bit lol