Banded sumo rotational

Purpose:
This exercise is designed to enhance the range of motion in your inner thighs and hips while engaging your core and shoulders.
Starting Position:
Begin by holding a small resistance band with enough tension to feel engagement in your shoulders and arms. Stand with your feet pointed outward at an angle that your range of motion comfortably allows. Ensure your legs and arms remain as straight as possible throughout the exercise.
Movement:
Exhale and bend at the waist, rotating your opposite hand towards the opposite foot. Slide your hands across the floor, feeling your inner thighs activate and stretch.
Inhale and open your arms and shoulders up to the sky, engaging your core and hips as you rotate back and around to the starting position.
Breathing: Exhale as you bend and rotate, inhale as you open up, and return to the starting position.
Tips:
Maintain a controlled pace to ensure proper form and maximize the benefits of the exercise. Focus on keeping your movements smooth and fluid. Keep your core engaged throughout to support your lower back.
Benefits:
This exercise not only enhances flexibility and strength in your inner thighs and hips but also promotes better core stability and shoulder mobility. By practicing this movement, you can improve your overall range of motion, reduce the risk of injury, and support better functional movement in daily activities.