6 Golden Rules of Sleeping According to Ayurveda | ISH News

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I'm understand trying sleep time 11 pm for ish news well thanks u much...

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என் 6திட்டங்கள் படுக்கை பற்றி தெரிகிறர் செய்திகள் புத்தியை கொடுத்து நல்லது அங்கு பெண் பெயர் தெரியவில்லை பெண் செய்தி சைகை நல்லது நன்றி மகிழ்ச்சி வாழ்த்துகள்

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செய்திகள் 6திட்டங்கள் படுக்கை பற்றி விளக்கம் அனுபவம் சரி நன்றி வணக்கம்

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Good news... Other countries work duty 12hr to 14 and less sleep about 4hr to 6. And afternoon sleep 2hr to 3 half and night less sleep So busy work. all habit work duty

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Hallo.please explain for "stop heavy sleep and how slove stop heavy sleep"

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[@vipul2011.winslet]

Hi ISH News Team,
Please example me for how to sleep for work three shift timing different details:-
I work in 9 hours in Morning shift.
Or
I work in 9 hours in afternoon shift.
Or
I work in 9 hours in night shift.

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The Job that 1st 2nd 3rd on night shift work 8 Hrs have at foacty you about answer? Tell me

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Shift? Sleep possible?

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Hi. I understand all about good. But shift time night in job company work last morning to home. How u do feel time about tell me. Ok. Thank you ish

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1. Age 0 to 15 sleep mean
2. Age 15 to 55 sleep mean
3. Age 55 to 100 sleep! Mean
Youth , man , dada mean sleep!

[@nutankumari9768]

I am sleep Night 11.oo pm se 5.oo am baje morning.right 👍

[@Harshyadavk3]

But I don't usually go from 10 pm to 11 pm to sleep at night. My health is not a good problem. I usually always have been slept at 12 midnight for later.

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I am suye 7-8am morning 10:30pm night. Right place Kolkata

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How i am way see take care baby cry
Don't follow sleep????

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என் பெயர் தமிழ்செல்வன் ஊர் மதுரை ஆம் வணக்கம்

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If people dinner without because sleeping don't problem?? Are you know??
I am confused

[@ganeshkumbhar8792]

I have experienced unhealthy times many times. Headache, weakness, tired and sleepy. Let me try.

[@JayJoshi22]

MBM said well sleep for 6 to 8 but you said well sleep must 8hours
I confused they said not same

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Ish Good. But how sleep dream stop slove

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