Dear Pooja, it's not always easy, yet learning to be Present in your body, discomfort and all, is the only way in. Learning to Listen to your body is a great asset and I hope you'll take the leap and open up to what makes it so uncomfortable. Blessings to you
Wonderful.just be.I find so difficult to sit with myself.so dissassociated with my body.i start having so much pain in my body
Dear Pooja, it's not always easy, yet learning to be Present in your body, discomfort and all, is the only way in. Learning to Listen to your body is a great asset and I hope you'll take the leap and open up to what makes it so uncomfortable. Blessings to you
@@PernillaLillarose.i feel I am failure in practical world.unable to speak for myself.
@@PoojaChoudhary-kw2on Dear Pooja, it sounds like it would benefit you to get some help to learn to Love yourSelf and find your inner strength