How To Stay Younger And Stronger | Yoga To Stay Youthful | Practice with Dr Yogrishi Vishvketu
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- Опубликовано: 15 окт 2024
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This invigorating practice is designed to help you maintain youthfulness and strength through a series of powerful asanas and pranayama techniques, promoting overall vitality and well-being.
In this session, Dr. Vishvketu will guide you through a transformative sequence, beginning with Kapalbhati Kriya to energize your body and clear your mind. You'll then move through Marjariasana (Cat Pose) and Child Pose to stretch and relax your muscles. The flow continues with Chetakasana and Gangotri Kriya (Active Breathing) to stimulate circulation and vitality.
Next, you'll engage in Mountain Pose and Gentle Twisting Pose to enhance flexibility and detoxify your system. The practice incorporates Camel Pose and Child Pose to open your heart and soothe your spine, with Gangotri Kriya interspersed to maintain a steady flow of energy. You'll finish with Active Anuloma Viloma Pranayama and a calming Third Eye Meditation, leaving you feeling balanced, rejuvenated, and youthful.
Join us for this holistic practice to nurture your body, mind, and spirit, and discover the secrets to staying younger and stronger. Subscribe to the Akhanda Yoga Institute for more empowering yoga routines and holistic health practices. 🌟🧘♂️
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🙏Wonderful yoga practice for everyone 👌 Blessings 💜
Beautiful practice!
Thank you. 🙏
You're so welcome! Hari Om
I thoroughly enjoyed it! Much gratitude! 🙏 AloHa and Namaskaram 🧘♀️🕉️
Namaste, We're delighted you enjoyed the practice! Much gratitude to you as well. AloHa and Hari Om Tat Sat🧘♀️🕉️🙏
Thank you so much for real yoga, I feel stronger and younger ❤
Namaste, You are so welcome, Keep practicing with us, Hari Om
Loved this practice. Namaste and I wish for you to have a beauty time in British Columbia Canada xo 💖
Namaste, we are so glad that you loved the practice. thank you so much for your kind words. Hari Om Tat Sat
thank you. Very nice!
Namaste, Thank you so much. Hari Om
Namaste guruji.
Namaste, Hari Om 🙏
Namaste! Great practice! Special breathing❤
Very nice.namste guru ji
Thanks since Venezuela❤
Namaste, You're so welcome! Hari Om
Thank you.
Namaste, You are welcome, Hari Om
🙏🙏🙏❤❤❤