6 Bedtime Habits For A Long And Healthy Life | Secrets From People Who Live Over 100 Years!

[@Elderly_Wisdom]

Thanks for sharing

[@CandleOfWisdom]

Thank you ✨

[@poonamvohra5517]

even having hot cup of milk before bed is relaxing and good for health

[@CandleOfWisdom]

Absolutely! A warm cup of milk can be very soothing before bed. It contains tryptophan, which helps promote sleepiness. Plus, the warmth can create a comforting ritual that signals to your body it's time to wind down. Thanks for sharing this.

[@nerissarobinson]

Enjoyable ,tĥougt

[@CandleOfWisdom]

@@nerissarobinson Thank you ❤