Is Rice Healthier Than Wheat | A Doctors Opinion
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- Опубликовано: 13 сен 2024
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Is Rice Healthier Than Wheat | A Doctors Opinion is a video where Dr. Zyrowski highlights the difference between wheat and rice.
Is Rice Healthy is a common question that many people have. So I did a video on that topic only to find out that people had another question around rice. Rice is a food that is consumed by billions of people daily and is ultimately a food that feeds our planet at a high level.
What's healthier rice or wheat is the next big question. Because not only to people consume high amounts of wheat but also high amounts of rice is well. So if you had to make a choice then what would you do? I highlight in this video that choice I would make if I had to make a decision between white rice and white bread, brown rice and brown bread, and then of course I share the healthiest options available in both forms.
Is rice good for weight loss is another question people as and the answer is no. It is a carb without much nutrient quality and it also carries a fairly high glycemic index. Carrying a high glycemic index is not good if you are trying to lose weight as it will stop you from losing weight almost immediately.
At the end of the day if your wondering is rice bad for you, then you would be correct to think it is unless you are making better choices and choosing healthier options like wild rice that is organic and low in arsenic. Your typical white rice and brown rice isn't good and that is why you want to look to healthier sources.
When you you consider is rice good for you you have to really break it down. Rice is considered a health food from the perspective of ancient Chinese medicine and has been used for thousands of years. I would chose healthy rice options over healthy bread options simply because the bread will contain gluten which many people rect negatively too. That is my oinion on is rice healthier than wheat.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
We sometimes do 'cauliflower rice'. Just grate some cauliflower and lightly fry in some coconut oil. Very healthy and very yummy.
To reduce the starch from rice, I put in extra water while cooking it and when i notice that the rice has cooked, i simply put a very thin mesh and drain the entire water out.
Obviously, it's better than consuming wheat which is full of lectins like gluten and diadzen, etc.
As an Indian, we can't complete our meals without grains. So, this is one alternative.
abc abc yeah my mom dose it
I choose brown rice and whole wheat because they are extremely healthy.
Good to know that basmati and jasmine rice are the best! Takeaway with rice: cook in more water and drain the excess water. Thanks!
Add a bit of oil during cooking (about a tablespoon of coconut oil). It helps reduce blood sugar spike.
Doris L great, thanks!
@@maryazaki255 you are welcome
Forced to choose at a restaurant?? You forgot the 3rd and best option = fast
How can anyone be forced to eat in a restaurant?
@@heavyrocker58 exactly that's wat the doc sed
What if you are not over weight and never have been and don't have any issues eating bread or rice? Is it still bad to eat? I been eating it all my life and now I stopped because I'm hearing it's bad to eat. I'm 50 now and in great shape. Do I really have to stop?
@@jmidnite114 I'm sure u are lean n healthy however can't always tell Wats going on inside. Personally IL NVR touch email again I make alternatives which satisfy my cravings for em
@@TommyH101 thanks for the reply. I don't know what IL and NVR means
Both spike my blood sugar. Best option is to give up grains.
Glad to know that I am consuming Basmati rice and sourdough bread.Thank you Dr. Nick.
Before the video, I probably would have gone for the Ezekial bread but afterward I'll definitely go for the Basmati or Jasmine rice because I just love those so much. I always use organic wherever possible so that was a given. One more question. Could you explain why Jasmine and Basmati are better rices? Thanks!
"What I eat now is Saging sometimes dili hinog bahalag Saging basta loving,,,.😁😄💪💪
I choose gluten over arsenic. So it would be bread for me.
Arsenic can easily be removed. Just wash the rice properly.
I’m sending this video to my mother and sister, thank you for the education.
You are welcome
A few things you forgot to mention.. GI isn't really much of a problem if the serving size is smaller, and you eat it with some fat and protein. Brown rice versus wheat bread.. The rice can be soaked for a few hours and then rinsed well, and that would get rid of most of the phytates and arsenic. The bread is what it is. Not much you can do about that.
if you are willing to make your own bread or pasta,you can sprout and ferment( make sourdough) .
🎉Well explained🎉 Excellent Dr. Nick
I would have chosen rice before, and my answer is the same now. That is because I feel weighed-down with bread. I have another question: Would you choose to consume table sugar (e.g. a dessert), or bread? I know that bread is oftentimes made with some table sugar, but there is often less table sugar in bread than in desserts, and I think that at least some of the added sugar in bread might be consumed by the yeast during production, thereby decreasing the sugar in the final product. So, I still juxtapose those two types of carb-based foods.
Bread is prepared by fermentation or by adding baking soda. 1st option is better and breaks down phytates, gluten
Dave Lawson Great point. I have something to look up now. Thanks!!
I eat 1/2 slice of Sugar Free Whole Wheat bread (6 grams carb) twice a day. At least until I break my attachment for some remnant of bread. You can find it at Wal-Mart.
Can you do Oatmeal VS Brown rice please. Thank You
Dr Z, I believe you missed the point on the rice and wheat comparison.... The question is NOT which is more healthy. The question is, "Which does the least amount of damage?" White rice is the winner. Arsenic is deadly. Gluten is allergenically bad for you and with Cellac disease, it can be deadly too... So, white rice wins. It may not be the healthiest choice from a vitamin or mineral stand point, but from a deadly chemical stand point, white rice does the least amount of harm... Also, you missed "Lectins", which are in Brown Rice and Wheat, but NOT in White Rice... Lectins are bad for you too... White Rice is the winner by far.... Just my opinion... I can take a multi-vitamin with White Rice and live. I might not live taking Brown Rice and Wheat products to be able to take a multi-vitamin... Just my deduction.
Thankyou you. Interesting video.
P.S seriously I choose the Rice for life Godspeed.😁😉
Are beans and lentils then better choices than rice/wheat? What about the lectins in beans and lentils? Thanks.
I can do with out both
Just avoid the rice and bread. Best choice. They are not necessary.
I eat both brown rice and Daves Killer bread. If I had to give up one or the other it would have to be the rice. Coz you can utilize bread in so many different ways!!😉
What about cooked & cooled rice. Wouldn’t that further reduce the glycemic index by making it resistant starch? We use both organic brown rice & Ezekiel bread sparingly. Thanks for the video!
LECTINS!!!!!
Eat white rice if any during a carb cycling. Soak for arsenic extraction. Exchange the water a few times. Then boil with extra water, again for arsenic. If you can, eat it cold so it is more ketogenic (a more resistive starch)
If wheat, Einhorn Wheat derivived wheat products with Amylopectin B instead of Amylopectin A (which is conventional wheat)
Doing only ketogenics isn't necessary optimal always either but that is much more complex to explain. So carb cycling with white rice is the least toxic alternative here.
I personally look at rice, wheat and other grains as I would alcohol. During times without refrigeration; when we were hunter gatherers, grains were life saving because the phytic acid kept them from rotting to be used during times of hunger. Alcohol served this purpose as well. When one just needs calories one will eat substandard which in other words are grains (monocot)
Grain will never be optimal to good fats, dicot leaves, root veggies and humanly raised animals.
Thanks for the info ...
Basmati or jasmine for me.
Basmati and Jasmine is a polish rice it may spike sugar. Better go for parboil rice.....low carb
I thought you gonna compare with whole grain wheat vs whole grain rice....
Anyways i think here in India we consume the whole flour in form of foat bread with is also chapati...
But just wanna know in out of this which one is better... ?
*I'm addicted to rice cakes*
I would choose neither and eat cauliflower rice or keto bread 😊
In india I never heard a single person who have problem with gluten
event organic rice have arsenic in it
So, years ago I read a little of the translated dead sea scrolls. One story was Jesus telling people that wheat was the best grain to eat. He told them to sprout it, mash it into a dough then flatten and dry it in the sun. He also told them to eat only once a day when the sun was high.
I would choose bread because gluten doesn't do anything to me.
Make your own bread it's so easy with bread machine cost 80 dols it's worth for years. Trust me I have one so easy and you know your bread has no added sugar or salt.
What do you think about quinoa?
P.S. You never reply my questions.
Quinoa but it must be pressure cooked. Otherwise the lectins are highly toxic.
What about RYE bread (blackbread)?? We consume a lot of this in Denmark and Germany
And OAT
Rye has gluten so if you have a gluten sensitivity (FODMAP sensitivity) it’s still not good for you
You can make french toast with rice so it automatically loses.
Thank you doctor. I get the Brown Jasmine rice at Trader Joe's, it's pretty delicious too. Ezekiel is awesome and they make an English muffin. I just eat 1/2 of one. Guess I'm doing ok. Blessings.
Japanese eat lots of rice...Most are slim
Just because you are slim,dont mean you dont have inslin resistance.
Japan is the healthiest country in the world
I eat parboiled rice but only a dry tablespoon or two in a soup,very low in carbs.
I guess I would choose the rice also. I have a question tho and I know this may be irrelevant to this video, but anyways what are your thoughts on Wasa sourdough rye crispbread? which it is a product of sweden and its only made of whole grain rye and doesnt evem contain wheat. So would you consider this even to be a healthy type of carbs?
Is it good to consume breads from all those fast food restaurants? They use it in burgers and sandwiches.
Hmm im back to the drawing board. I cook the rice healthier than eating bread from the store. I’m sure bread has added sugar and preservatives
Just had white rice and lentils beans.
Dr🥰hru ..
Can u plz put kids alopecia videos plz...🙏🏽
I'm confused about the brown rice. You were discussing brown rice but you showed a picture of wild rice. Were you actually discussing the characteristics of wild rice? My understanding is that they are different. Regarding your best options, I've found that I seem to do well on Ezekiel bread but for some reason, every time I eat it, I toast it and it tends to do something strange to my mouth, as if it's scraping my gums slightly behind the front where I've taken a bite. I don't know if this is because I toast it or not but it doesn't happen when I toast other breads. I wondered if it was some reaction to a grain in it. I wish I knew if this happened to other people and what they think.
Jasmine rice and sticky rice are healthier carbs than wheat and brown rice. Brown rice and wheat put lot s if stress to my digestive system. They are bad for skin too.
Rice just pairs better with vegetables and protein
Isn't sour dough bread lower in gluten?
It is.
I've never looked at white rice as a healthy option!! I eat 100% Whole Wheat bread and Basmati or Jasmine rice (low arsenic). Thanks Dr. Z!!
Have you seen or read Dr William Davis? None of these should be considered healthy. Nice that you enjoy them though I suppose.
@@ericshubert2007 I'm always open to learning new things. I'll check it out.
What about parboiled basmati rice? Does that make any difference?
Food is linked to obesity and diabetes... yeah rice can be linked with weight problems, but there is a question of quantity!
What about white rice vs wheat flat breads? Which is better?
rice flour is better than gluten for me,i do not
feel weight gain uike wheat i get fat. rice flour is easy to digest that gluten
red rice or instant oatmeal?
Fun fact: here in Poland we don't even consider your white bread a real bread. We just call it "tost". Anyway, I don't eat grains anymore, but if you ever wanna know what a real bread is, come to Poland or Eastern Europe in general.
The only proper rice is cauliflower both of them are going to raise insulin and can still lead to belly fat storage :(
White rice has soluble fiber, better choice
I always wondered Dr. which was better, I used to eat rice but I don't anymore and I always liked wheat bread over white bread but I stopped eating bread as well
So what are you eating now ?
Why is basmati better?
Thank you for the video, love your channel
Don't like the pop-ups and other fancy stuff
Keep it professional please
Love u dr thanx
Dr Z how to lose weight with Graves’ disease I gaining to much and I don’t how to do this I tried keto for 4 months I suspend because I got severe constipation and I did fasting but doesn’t help me too thank you
For constipation take sodium bi carb 1/2 tsp with water 4-6 times a day Plus Vit C 2-7 grams (dosage depends on how much your body can absorb. if in excess it will lead to loose stools (good for constipation patients like you !))
Forced to make a choice, I choose none of the above. Neither of those were healthy choices, why even show something like this?
Rice can't be said to be healthy, but at least it's better than wheat
Will intermittent fasting work if I follow a non-keto diet?
you can try but due to lack of vitamin and minerals you may not be able to fast consistently
*What about rice cereal for babies?*
rice best everyday eat breakfast lunch dinner mix food like fish vegetables meat chicken soup salad best food every day heathty food
Thank you for the video. However, i don't think you can say that white rice is linked to obesity and diabetes when you have Japanese and Chinese people eating it daily and they have the lowest rates of these conditions. You could say there may be a correlation in some cultures but not a direct link. There is obviously something else going on.
Those countries don't eat rice like the west does and they probably don't have big corporations tinkering and modifying their rice like the west does.
I can assure you that you will consume less whole wheat bread than white bread.
Just make sure it's not GMO & RARE to be organic but it can be had ! Grains of 50 years ago are long gone !
Bread is starchy AF. Compare the size of Americans to Asians. How many obese asians do you see? Reason I compare the two is that Americans main food revolves around bread. Hot dogs hamburgers sandwhiches...Like how asians eat rice with stir fry, soup and stew and so forth.
all these GL index studies are performed as if we are only eating rice or bread on its own. Who the hell eats rice by itself? most asian cultures incorporate vegetables and proteins with the rice, on the other hand lots of people just eat bread with some butter or jam, or paired with processed lunch meat. I would argue Rice wins hands down. Japanese live longer than anybody, and they eat it daily, not to mention the obesity rates in Asia are next to none compared to the west.
I prefer Basmati rice 🌾😍
Any rice is good. Its all how to cook it. Its an art to cook it step by step.
Vs oatmeal triple threat match, book it
Neither.
Stfu i want gains give me anytype of carb because thats what matters not keto or carnivore diet
I want muscle not perfect body cells
It's better not to eat 🤣