Stress weight gain is a very real thing. I moved my folks into my home and took care of them for 10 years (Dad died of emphysema 5 years into my taking care of them, and Mom died 5 years after of dementia) the last year of Mom's life, I needed HBP meds. Within 1 year of my Mom's passing and the subsequent stress relief, I've gone from a size XL/L to a Small, stopped all meds, and it was easy.
I did a mindfulness course, I can vouch for its effectiveness. It's not only the 15-20 minutes of meditation, but also the insights it gives to learn how to "respond and not react". It's really one leg of my health, along with low carb, fasting and exercise.
This is 100% true!! I lived in a very abusive household growing up and this does a number on people mentally and physically to say the least. I had 10 pounds of inflammation added to my body because of the fight, flight and freeze. It's true. Tip towing around an extremely abusive mother. My eye lips always were swollen as a child, constant diarrhea before going to elementary school. Over time, 21years old was the hardest. I had to get out of the family. I got better slowly. Raw Whole milk kefir, acv everyday and eating clean. I was back to my feet within 2 years. I was fully destroyed due to this abuse. There are studies out now about this stress on the body because of abuse. I am on my way. Thank you for the help with learning to eat clean. I truly appreciate your channel.
I let mine get so out of control that I'd have panic attacks while I was asleep. I thought I was going to end up at an in-patient facility. Don't be me.
At first I chuckled at your response…..but then it hit me that I’m in the same boat. It takes a lot of concentrated effort to make the changes necessary to regain health. I’m on your team….let’s just keep striving and winning this game. It’s a shared journey 💞
I'm in the middle of my Rx Home Test day to provide saliva for my cortisol test. I'm concerned because I am on pellet HRT. I wonder if that will affect my results. LOVE you, Dr. Becky.
Doctor, how do I stop my body producing too much cortisol and keep it away or to normal level only? I also have high cholesterol and dangerous visceral fat. I'm 60+
Thank you so much this is very helpful and I appreciate you telling me about the app I am definitely getting my library card so that I can participate in this program thank you thank you!!!!!
I'm not sure when I say this but high Cortisol more weight you gain I guess down in reverse get rid of Cortisol equal s you lose weight I'm not sure don't quote me on it please.
Love your videos, but don’t appreciate the advertising, especially as I want to promote you with folk I am trying to help with Diabetes T2. And because I live in the UK it becomes expensive to access these specials.
Everyone is “selling” something nowadays. So you’d watch a produced show on tv that you have no clue if it has been scripted or anything but won’t watch someone giving useful information and spending time and effort to make a video herself? Everyone has to make a paycheck. She’s WORKING. Just skip through the paid sponsee portion.
![Fasting Doesn’t Work [Without These 4 Things]](http://i.ytimg.com/vi/8uawznRqkgs/mqdefault.jpg)
![Fasting Doesn’t Work [Without These 4 Things]](/img/tr.png)
Stress weight gain is a very real thing. I moved my folks into my home and took care of them for 10 years (Dad died of emphysema 5 years into my taking care of them, and Mom died 5 years after of dementia) the last year of Mom's life, I needed HBP meds.
Within 1 year of my Mom's passing and the subsequent stress relief, I've gone from a size XL/L to a Small, stopped all meds, and it was easy.
Blessing. 😇
I did a mindfulness course, I can vouch for its effectiveness. It's not only the 15-20 minutes of meditation, but also the insights it gives to learn how to "respond and not react". It's really one leg of my health, along with low carb, fasting and exercise.
This is 100% true!! I lived in a very abusive household growing up and this does a number on people mentally and physically to say the least. I had 10 pounds of inflammation added to my body because of the fight, flight and freeze. It's true. Tip towing around an extremely abusive mother. My eye lips always were swollen as a child, constant diarrhea before going to elementary school. Over time, 21years old was the hardest. I had to get out of the family. I got better slowly. Raw Whole milk kefir, acv everyday and eating clean. I was back to my feet within 2 years. I was fully destroyed due to this abuse. There are studies out now about this stress on the body because of abuse. I am on my way. Thank you for the help with learning to eat clean. I truly appreciate your channel.
Great information and tips. Thank you kindly Dr Becky, have a great day. Hello from Canada 🙋🏻♀️🇨🇦
High Cortisol levels explained in its entirety i was always interested in how it really works thanks Dr Becky.
I let mine get so out of control that I'd have panic attacks while I was asleep. I thought I was going to end up at an in-patient facility. Don't be me.
I'm sure mine is high. I can't get out my own head.
I can relate. Don’t give up.
At first I chuckled at your response…..but then it hit me that I’m in the same boat. It takes a lot of concentrated effort to make the changes necessary to regain health. I’m on your team….let’s just keep striving and winning this game. It’s a shared journey 💞
Thank-you, Dr. Becky! 🇨🇦
Thanks Dr. Becky. Appreciate your genuineness!
Good information.
I'm in the middle of my Rx Home Test day to provide saliva for my cortisol test. I'm concerned because I am on pellet HRT. I wonder if that will affect my results. LOVE you, Dr. Becky.
Great info 😊
very useful information.
Is it possible that the person also has insulin resistance? 🤔
These are incredibly stressful times the American people are being faced with right now.🙏🇺🇸
Can I get proper result from this test if I have been on prednisone for managing PMR?
Doctor, how do I stop my body producing too much cortisol and keep it away or to normal level only? I also have high cholesterol and dangerous visceral fat. I'm 60+
Thanks 🙏❤💌🌻
Maybe the reason for the population weight gain is the stress the government has put them in for the last 8 years with the constant chaos /Psyops
Or an alcohol rx for same?
Thank you so much this is very helpful and I appreciate you telling me about the app I am definitely getting my library card so that I can participate in this program thank you thank you!!!!!
I know you probably can't say this but I listen to scripture through RUclips I love CS Lewis
If you like Christian suspense novels, check out Terri Blackstock, Irene Hannon, and Richard Paul Evans, on the Libby app.
@@beckygillaspy thank you I will!!!
Herb can be a great stopper
❣️
Stress makes me gain weight Equals . Honestly.
I'm not sure when I say this but high Cortisol more weight you gain I guess down in reverse get rid of Cortisol equal s you lose weight I'm not sure don't quote me on it please.
😃
Love your videos, but don’t appreciate the advertising, especially as I want to promote you with folk I am trying to help with Diabetes T2. And because I live in the UK it becomes expensive to access these specials.
I can't watch you anymore. Every segment is a sales pitch not for something.
Ok bye
Everyone is “selling” something nowadays. So you’d watch a produced show on tv that you have no clue if it has been scripted or anything but won’t watch someone giving useful information and spending time and effort to make a video herself? Everyone has to make a paycheck. She’s WORKING. Just skip through the paid sponsee portion.
Thanks ❤
❤❤❤