I've not experienced panic attack before, because the one I went through is more like depression attack, so somehow I still can relate myself to feeling of Peter. During the so called Depression Attack, I'm actually on my way to meet customer. I feel like I wanna crash into either side of the highway, and the "car crash video" that created by my brain are playing. Somehow I still able to reach location of my customer safely. I took a deep breath inside my car for a few minutes before I proceed to meet the customer. I can still talk to the customer like nothing happened, but my tears burst out the moment I back to my car. Depression is scary, but it doesn't mean end of the world. I agree with what Peter said. To solve an issue, you need to identify / acknowledge the issue at the first place. I identified the source of my depression and solved it afterwards. Stay strong everyone!
Very very good talk as because currently I'm experiencing something similar... i need to be positive within myself in order to turn the things around... hopefully I get over it soon.
Learn to let go and if possible not attach to anything. In today world of social media and being bombarded by all kinds of information, need to stay calm.
哇 这集有很多共鸣~反正先一个赞！👍👍给两位~~ 这几天其实有些焦虑 可能自己在逃避一些事情 昨天晚上在b站刷到一个视频 才让此刻的自己有清醒一些 去面对！ 然后其实最近有在看补看欣怡的影片（这段时间还未看过的） 所以其实不知道你发生了一些网络舆论的事 也是在你最近的影片和底下的评论才知道 然后才去search...可能我也没看fb 和新闻。。。所以miss 掉一些news...想说当观众与你同频 理解你 不管怎样都会去支持你，反之 就算你做得再好 都可以有被批评的理由。所以最后会留下的观众就是与你同频的。。突然想到一个自己support很久的歌手 尤长靖，他在最近的直播里讲话都很谨慎 有粉丝就说发言太谨慎啦 bla bla bla...因为是名人啊 且他也吃过了很多亏 所以才变到如今谨言慎行 保护自己 也保护身边人。。但这样也会被说 所以这世界就是很多声音的。。然后我也发现他很喜欢用“催眠”方式的心态去面对一些困难。。然后自身也很认同使用这个skill去处理或许在情绪上一些恐惧的声音或心情。。。btw 可以盼一集欣怡访问尤长靖的视频吗？哈哈。。很大机率他明年会回马开唱。。以前有听说五月天是他们的“信仰”，以前不明白是什么意思（欣怡好像也是五迷对吗 没记错的话）。。后来知道尤长靖后，才知道是什么意思。尤长靖就是我的信仰。。😆 留言有点偏题了😁
OMG. I actually feel bad you guys went through all the pain leh😢
heyhey
💪
大佬
加油 欣怡! 相信你的人格的人自然不会被有目的性的媒体网络风暴带偏，不了解就就任意批评你的人也不值得你在意。谢谢你一直以来带给观众欢乐和正向的视频。喜欢Peter 觉得他和你有着一样的频率 坦率正直
加油 欣怡。相信自己一直以来所创造的价值。虽然我不知道什么事情，但了解你的朋友听众会知道你一直以来的为人。 ”不舒服就对了”😂 时间真的真的可以疗愈我们所有人。愿伤害我们的人在他们人生中找到他们真正的价值。
I've not experienced panic attack before, because the one I went through is more like depression attack, so somehow I still can relate myself to feeling of Peter.
During the so called Depression Attack, I'm actually on my way to meet customer. I feel like I wanna crash into either side of the highway, and the "car crash video" that created by my brain are playing. Somehow I still able to reach location of my customer safely. I took a deep breath inside my car for a few minutes before I proceed to meet the customer. I can still talk to the customer like nothing happened, but my tears burst out the moment I back to my car.
Depression is scary, but it doesn't mean end of the world. I agree with what Peter said. To solve an issue, you need to identify / acknowledge the issue at the first place. I identified the source of my depression and solved it afterwards.
Stay strong everyone!
Love that Peter is always being vulnerable and honest here, know that we are not alone
Cheryl + Peter 真的最精彩
Very very good talk as because currently I'm experiencing something similar... i need to be positive within myself in order to turn the things around... hopefully I get over it soon.
欣怡 加油！ 开心看到你的影片又回来了。
欣怡，谢谢你～访谈给我很大力量，做可以控制的不可以控制的就交托！
thanks for this video - good one - no one is perfect and we always face challenge and critic - we acept and we choose how we react to it.
一直在等你们两个的新片！可以拍多一点吗？😊
真的很心疼欣怡，哭过就好了
是很有价值的访谈内容👍🏻
这集真是来的刚刚好！讲的很对！跟我现在的情况一样！谢谢你们
Yo man, thanks for sharing the valuable side and experience and how to handle it
But dat waiter, kudos to him!
Learn to let go and if possible not attach to anything. In today world of social media and being bombarded by all kinds of information, need to stay calm.
很多人以为他们只是随手打一句留言批评而已。但是五百个人，一人一句，那是五百句的谩骂。心脏真的要够强。
i had a panic attack once... really worst experience
喜歡欣怡的影片！！
谢谢分享👍
厲害洗白自己下哦
Dont be serious on whatever shit that the people said in internet. Doesnt worth it. You will be amazed how stupid a human being could be.
欣怡，加油。。。
👍👍
❤
其实，我可以建议读金刚经书
加油，别理那些刷菇精😂
The main point is that 99.9% of the trigger of panic attacks is the spouse ......LOL.... funny but true.... LOL
namaste
😂
我真心很期待欣怡有一天可以找lzj來上podcast
不用去分析酸民的思维，我们不是专家， 也不用承受他们的无知与放肆
過度換氣?
哈哈，真的对不起，我真的没有follow, 你做了什么要向全国人道歉？
李梓嘉奥运铜牌打赢球了后做了一个🤫的动作， 然后李欣怡就写说“ 其实那个赢了球就要把手指放在嘴唇，表示安静的动作，是不是一早想好好要这么做的叻？如果是，也很忙下…………” 在全国普天同庆的时候写这番话博眼球，被全网讨伐只能说，活该
Who u know
Great stuff Cheryl! I wish I could give your channel a big SHOUTOUT!
I've sent you an email from RTO, please check if you would be interested.