Mental Performance Hacks for Anxious & Stressed Professionals | Steven Chan | Talks at Google

[@mustavogaia2655]

For the anxious: hacks begin at 21:15. But takes a little longer to properly showing the hacks.

[@AshkanKord]

I love the flow of this video and the content Dr. Chan presents in this video; CBT is the ultimate answer to defy our stressors---especially busy professionals.

[@kendrabrevard1976]

THANK YOU FOR GIVING US RUclips

[@JuanVargas-yq1rz]

Thank you for being a giver of knowledge by proving great life hacks

[@raisingbarssince1978]

Pomodoro, the break is 3-5 minutes not 10.