Rest/ active recovery day, what do you incorporate into this (footy player)? and what would your weekly split look like? Eg. Monday - mobility, flexibility, endurance running etc…
I used to disagree with your videos and trained like a bodybuilder/power lifter, but this video has made me want to pursue athletic training for my sport. thx and keep up the good work 🔥
sorry about that, I'm just an amateur player haha, I don't actually know the inner sanctum! A question, is the pace of the VFL quicker than the pace of the NAB League? If so, is it only a little or a lot quicker.
Rest/ active recovery day, what do you incorporate into this (footy player)? and what would your weekly split look like? Eg. Monday - mobility, flexibility, endurance running etc…
He has something like this on tik tok
I used to disagree with your videos and trained like a bodybuilder/power lifter, but this video has made me want to pursue athletic training for my sport. thx and keep up the good work 🔥
Hey mate loved this next video do you think you could explain your story and how you got to your position you are in today
Well done Tom. Since discovering you I’ve incorporated your methods into my client’s programs with excellent results!🤙💪
class as usual
What would an ideal weekly split look like for speed strength etc and actual hockey training, with atleast 3-4 hrs of hockey
Do you think that the mental side of things could be added to the set of athletes attributes and how important is it?
60% mental 40% physical
should do a day in the life showing your training and diet in one vid
Solid chat there mate!
🥳🥳
My wife 😍
What your 2km time and how can you improve it
Consistently running the 2km and focus on pushing yourself
@@Liam_Watson this barely helps lol. Working on 400m times with minimal rest on between is best
@@Liam_Watson also running further than 2km is better then just 2km bc that trains your mind to push your body so you know u can go firther
@@matthewgibson2422 true but I did respond to a specific question and it said how to improve 2km time
Hey mate, whats your 2km? You look super fit.
Also, i'm an aspiring footballer, I was wondering what the avg 2km would be at a state league club.
Most high end state league players in the VFL will be around the 6 minutes-6:30 mark for their 2 k
Average would be around 7 minutes
@@billycannolo5991 I don't know though. Hopefully he can reply. I reckon best state league is 6:00-6:15 2km and average is more 6:45.
@@billycannolo5991 wait oops I just googled you and you play for Coburg?
sorry about that, I'm just an amateur player haha, I don't actually know the inner sanctum! A question, is the pace of the VFL quicker than the pace of the NAB League? If so, is it only a little or a lot quicker.
FIRST BABYYYYYYYY