kandhe ka dard kaise theek karen. shoulder pain relief exercises in hindi. कंधे के दर्द का ईलाज
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- Опубликовано: 30 окт 2023
- kandhe ka dard kaise theek karen
shoulder pain relief exercises in hindi
shoulder pain relief exercise.
kandhe ke dard ka ilaz.
kandhe ke dard ka exercise
कंधे के दर्द का ईलाज
कंधे के दर्द की एकसरसाइज़
#shoulderpaintreatment #shoulderpain #shoulderproblems #kandhekadard #shoulderstretches
Frozen shoulder exercise video link 🔗👇
• What is the best exerc...
सर जी बहुत बहुत शुक्रिया। मैंने आपकी बताई ये सभी एक्सरसाइज की , मुझे एक बार में ही काफी आराम मिला। ईश्वर आपको हमेशा स्वस्थ और प्रसन्न रखें।💐💐🙏
बहुत बहुत धन्यवाद🙏🙏 आपका।
Thank you sarji
Main aap ke Batiye hue exercise 3 din se kar Raha ho or main taikh ho gaya ho you are the Best doctor ❤thanks sir
Thank you so much. ❤ 🥰
@@Drsunilbaghelphysio welcome sir 🙏
Sar mere shoulder blade mein pen tha aur main Saudi Arab mein rahata hun bahut mahangi mahangi dawai khai per koi fark nahin hua aapki video dekhkar exercise ki dar se turant Rahat mil gai ek hafte ke andar😊😊😊😊😊😊😊😊😊 thank u very Much sir
Thank you ❤. And Your most welcome🎉.
It's working,,,,,,and ,,I am feeling very relax,,,,,,after few minutes,,,,,,, thank you bhaiya,,,❤❤,,,it's really very helpful,,,
Most welcome 😊
Thanks sir mere hath ka dard pahali bar me hi thik ho gaya🎉🤩❤
Welcome🎉 thank you 🙏
@ChhayaPatel-zg9cghaji mene bhi RUMATOL capsule, RUMATOL oil aur livcon capsule se aaram mila hai beta medicine hai 😊😊
Bhut bdiya trike se btaya. Thank u so much.
Most welcome🎉 thank you
Thanks Dr God bless u for teaching good exercises
It's my pleasure. Thank you so much
जय हिंद, जय भारत, स्वस्थ भारत संकल्प के साथ आपको कोटी कोटी धन्यवाद सर❤
बहुत बहुत धन्यवाद🙏
Appreciable advise in short time...Thanks....
Always welcome
Sir good exercise. Relaxed my shoulder muscle. Thanks
Thank you. Welcome🎉
Thanku so much sir
Welcome🎉
It's really instantly work yaar thanks bro
Great. Thank you ❤
Thankyou bhai bhagban apko Khush rakhe
Thank you so much ❤
Thanku sir
Welcome
Thanks sir 🙏
Most welcome
thanks for your advise
Always welcome
Well explained good information
Glad you liked it. Thank you 🙏
Thank you so much sir
Most welcome🎉
Bhaut sunder 👌
Thank you
Dhanyavaad doctor
welcom
10 saal pehle mere shoulder par girne ke kaaran dard ho gya tha but kuchh dino ke baad thik ho gya tha lekin aaj bhi mai jb bhi cricket me bowling karta hu to bahut jor ka pain hota hai to kya mai iss exercise ko karunga to thik ho jaunga.please bataiyega bhaiya.please
Yes kar sakte hai
Sir this is working thanks
Welcome🎉 thank you
Wow it's really work
Thank you so much
Thanks sir
Welcome
Veri nice video sir❤
Thank you so much❤
Very good information Dr
Thank you so much
Hello bhaiya mai PUSH UP Exercise kiya the mera right hand sholder par jyada load ho jane ke karn hmesa dard rhta h mai medicine bhi khaya tha lekin thik nhi ho paya h. Kya ye exercise krne se mera dard thik ho jayega?( Ye dard 3 sal se h bich me thik huaa tha lekin cricket khelne se phir se hogya)
Yes ye exercise kijiye
Thank you sir love from Pakistan 🇵🇰
Thank you so much❤
Chock bowling k karan mera shoulder bahat dard ho Raha hai
Bowling nahi kar pa raha....koi medicine hai kya
Nahi ye exercise👆
Sir mujhe bowling karte samay dard nahi hota hai par jab main bowl ko throw karta hun tab bahut pain hota hai aisa lagta hai jaise jaan nikal gya kripya koi solution batayen sir
Supraspinatus muscle ke karan ho raha h. Ye exercise👆 kijiye
सर स्नायु हल्के से डेमेज तो भी ठीक लग जाता है क्या।
Yes
Your Vedios ver helpful, but i couldn't find in which u wear black shirt (Armour) '' was written, it was very nice Vedio for shoulder blade pain
Thank you
Ser mai do sal se bae karvat hi soti thi jeske Karan mujhe baye solder me dard ho gaya mai kanghi bhi nahi ker patihu nahi kapde pahan pati hu kya karu
ruclips.net/video/tb0gmmdTnos/видео.htmlsi=8rmc0KzyzbJH2M57
Ye वीडियो
मेरी पत्नी के बायें कंधे के जोड़ में दर्द व जलन होती है, दवा से आराम नहीं है , कौन सी एक्सरसाइज से आराम मिलेगा। जवाब जरूर दीजियेगा प्लीज़।
Ye exercise👆 kar sake h
Jai,hind,
Jay hind 🇮🇳
Sir maine 2 mahine pehle dive lgayi thi to mere right shoulder pe pain hai, ab bowling krwati bar pain hoti hai 2 months se thik nhi ho rhi hai, normal pain nhi hai bs jb thodi rotation krta huj to pain hoti hai
Ye exercise kijiye 👆
Good❤
Thank you
Tq
Welcome
cricket mai bowling krte achank mere shoulder mai dard hua tb se ab tak shoulder mai dard ho raha hai kya jru pareshan hu dr ko bhi dikhaya
Ye exercise 👆 करो. Nahi ho thik to physiotherapy treatment lo
🙏🙏
🙏🙏
सर मेरे sholder me 15से 20 दिनो में बहुत दर्द हो ता है
Dolofresh gole lene se aaram milta he kya is dava ka jyada istamal karna sahi he😢😢
Nahi jyada medicine lene se nuksan ho sakta h. Aap ye exercise👆 kare
🙏🙏😊
🙏🙏
Sir mujhe supraspinatus tendinosis 1/3 fiber injured hai plz suggest me for treatment
Take physiotherapy treatment
sir please help me with my problem
2 days ago i spent three hours sitting down on my toes to make rangoli, and since then sir am not able to do any bending movements involving thighs... my thighs feel heavy, and whenever i try to walk down the stairs, or sit down, my thighs pain so much... they also feel like they are swollen... i have already taken 2 different painkillers but nothing is working... please help me sir
Don't worry it's muscle spasms. It will cure with streching Exercise.. I will make vidoe on it..
Sir mera v problem hai sir
Kuch chiz jaise पत्थर पेक nhi pate hai
Or जोर से पकाते है तो दर्द देता है
नस खिलचा है 5,6 महीना हो गया h
Ye supraspinatus tendinitis h. Ye exercise kijiye aor sath Me physiotherapy
sir mere dono shoulder me tak Tak ki sound aati hai aur dard bhi hota hai aur dono shoulder blade fix nahi hai ❤ to ye exercise se thik ho jayega
Yes ise apko improvement milega
Hello Sir... I am suffering from the severe pain in my upper shoulders region and neck as well. It's paining while sleeping and in the morning as well.There is a neck hump at the back which is paining throughout the day. Iam not feeling relaxed whole day there is a pain and stiffness around my neck and shoulders. Kindly suggest some exercises to release the pain.
ruclips.net/video/qM6Ve08t01U/видео.htmlsi=qEX9jDnjzmZLwe5y
Do this for cervical 👆
@@DrsunilbaghelphysioThank you so much sir😊
Nice
Thanks
I am 76 years old suffering from Frozen shoulder can I Will be alright by doing this exercise
Yes you can do this.
And see this video also 👇
ruclips.net/video/fLkSY5JsvRI/видео.htmlsi=ny8pLoB6z1KqGulC
Dr l fell down on ground while working nd l have stiff right side upper arm pain plus psin on right side back hip
Do this exercise
@@Drsunilbaghelphysio2:30
scalene muscle release excercise bhi btaa din
I will try to make video on it
Sir mae right side soya aur jb utha toh shoulder mae pain hone laga . Iss exercise se thik ho jayega??
Yes
Thanku bete
Welcome🎉 😊❤🙏
Sir mai jab boling kerw ke bad dard ho jata hai fir 1/2din rest karney ke bad thik ho jata hai (wapash Boling karney per dard honey lagta hai 😢
Ye exercise👆 daily kariye
Sir... Mere husbnd ko right side neck se hote hue unke right arm me severe pain hota hai, itna ki bardasht krna mushkil ho jata hai.ekdm चीखते है dard se wo.
Kya ye exercise suitable hoga unke liye.
ruclips.net/video/nsi84ohYviY/видео.htmlsi=kaVABLQdH9oP524Q
Unhe ye exercise bataiye. Garm pani ki sikai karne ke bad
Thnx sir g...
Read more...
Keep watching
Sar mujhe yhi problem h
Ok ye exercise👆 kijiye
Sabhi excercise karna padega please bataiye
Yes
सर मेरे बाय कंधे में दर्द रहता है और ये दर्द सर जब मैं वाक करता हूं तो बहुत ज्यादा करता है और कंधे से नीचे की तरफ बढ़ता है जैसे लगता है कि हाथ ठंडा होता है और ये सब बस 10 मिनट रहता है फिर ठीक हो जाता है
ruclips.net/video/nsi84ohYviY/видео.htmlsi=Y7baCx8ao6zQ7Jm7
Ye exercise👆 kijiye
सर नमस्कार
मैं जब भी करवट ले कर लेटता हूँ तो मेरे कन्धे में दर्द होने लगता है। ऐसा मेरे दोनो कन्धों में होता है। सीधे लेटने के बाद नहीं होता। ऐसा मेरे साथ दो साल से हो रहा है। कृपया मेरी सहायता करे। 🙏🙏🙏🙏🙏🙏
ruclips.net/video/tb0gmmdTnos/видео.htmlsi=uiQZt2K_6rMR0rYs
Ye vidoe 👆
Sir mera left shoulder me pain hai 3 mahine se thoda pain rehta hai roz pr hab xcercise karte hai to jyada ho jata hai to kay kru
Ye exercise kijiye na ho thik to physiotherapy karwaiye
Sir me pichhle 4 mahine se workout kar raha hu mere right solder me pain hota hai jhtke se is excercise se theek hoga kya
Yes aap kar sakte hai.
Will these exercises help rotator cuff also? If not can you show easy exercises for rotator cuff exercises as being busy schedules not able to do regularly
I will make video on it. Till then do this exercise
Sir kuch medicine 💊 बताई plzz 🙏🙏🙏
Physiotherapy
Bhyia muscles ko strong bnane ka bhi btana ajkl logo ko muscle pain bhoot hota hai
Ok. Koshish karunga
Hm pdte hoe likhte h to shoulder pain hone lgta h such a help a video
Welcome🎉
Goood
सर कंडे से लेके कोनी तक बहुत दर्द होता है या ये दर्द रात माई सोते समय और बढ़ जाता है और दिन माई कम क्रते समय काम दर्द होता है परंतु रात को माई सो नहीं पति बहुत दर्द होता है🙏बी
ruclips.net/video/nsi84ohYviY/видео.htmlsi=NYmCEbAZdSGUgYKd
Ye exercise👆 kijiye
👌👌👌👌👌👍
सर हिप ज्वाइंट ठीक होते है या नही कृपिया कर बताये
Kya problem hai hip me AVN hai kya
@@Drsunilbaghelphysio हा avn की शिकायत
Mere bhi sidhe kandhe me dard rahta h uper kandha karne pr nahi hota h lekin idhar udhar karne pr hota h kya kru
Ye exercise👆
Sir mera silip disc
L5 h[ chot laga tha spine me]
Khandha dard ho rha h kiya isi ki wajah se to nhi ho rha h plese sujest🙏🙏🙏🙏 our lHB b 27 + aaya hai
Nahi slip disc se nahi. But HLA se hota h joint pain. Ye exercise 👆 kar skate h
Sar mera yhi problem h
Ok ye exercise👆 kijiye
Sir mere Bhai ke ghutne mai purani chot ke kaaran dard hota h uski 18 age hai please provide exercise video asap please
ruclips.net/video/Q3h0nXmo3KA/видео.htmlsi=JWAyMdnvmTmill8I
Ye exercise👆
Sir m vollyball spike ker ne m pain hotha h solder m
Ye exercise kijiye
Sir,
2 Mahina pehle bike se mai gir gaya tha, shoulder ka dard ja nahi raha hai , kya Karun kaise dikhaun aapko?
Ye exercise kijiye. Na ho to. Mere centre pe visit kar sakte h. Ranibag main khandwa road indore
2 saal se kaandhe me dard hota hai kaise thik hoga sir😢
Ye exercise👆 kijiye ya physiotherapy treatment
Sir hath se through karte hai to bahut dard hota hai 2 years ho gyi hai
Ye exercise👆 kijiye na ho to. Physiotherapy karwaiye
Sir.mai shoulder mai bhahut pain rahata hai, aur left hand upper nahi utha pati aur back ke taraf mod nahi pa rahi hu.
Yes exercise kijiye
How many times in a day??
Two times in a day
Mujhe bhi 2 month's se pain'
Ye exercise👆 kijiye
दायें हाथ की कोहनी में दर्द होंने पर कौन सा एक्साइज करनी होगी
ruclips.net/video/6X3uorXuLFQ/видео.htmlsi=ozw3s4rX9d0qADwK
Do this 👆 exercise
सर नमस्कार
मैं जब भी करवट ले कर लेटता हूँ तो मेरे कन्धे में दर्द होने लगता है। ऐसा मेरे दोनो कन्धों में होता है। सीधे लेटने के बाद नहीं होता। ऐसा मेरे साथ दो साल से हो रहा है। कृपया मेरी सहायता करे। 🙏🙏🙏🙏🙏🙏
Guthne ke dard ke liye bhi kuch batay
ruclips.net/video/0Gv7oMnenGA/видео.htmlsi=cmz3wN-AnhtkoKB5
Ye exercise👆
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.′🍂
Sir muje right said mai sonte samay gardad mud gyi hai kya karu dadr hota hai
ruclips.net/video/NT2rGVZ3UQM/видео.htmlsi=CBf8_V6tZvLYlTSj
Ye exercise👆 kijiyw
Gd morning sir mujhe cricket khelte bolling karte samay dard hota h
Good morning. Ye exercise kijiye. Apki supraspinatus muscle me problem h
@@Drsunilbaghelphysio3:08
Dear sir ji मेरा खेलते हुए शोल्डर उतर जाता है सर उसका के लिए कोई एक्सरसाइज बताओ जी प्लीज
Ok i will
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉
@@SushmitaMittal-kc2bm
Thanks a million ji
@@SushmitaMittal-kc2bm medical se mil skte hai kya ji kitne paise ke aayege ji
मुझे भी पांच महीने से दर्द है।
Ok ये exercise करो हो जाएगा
Dard gayab thanks
Welcome🎉
Sar Mera soulder teen char bar dislocate ho chuka hai aur pen bhi rahata hai kya kare jo dard kam ho jaye
Ye exercise👆
Ok tq sir
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♪♪♪••
Mujhe biceaps lgate time shoulder mai pain hota h aur right sight pump nhi aa rha j h
Ye exercise👆 kijiyw
Hello sir
Yes
Mere to pure hath main dard hota hai
Ye exercise👆 kijiye
Sir phyotharpy koan se kare
Ye exercise
Sari exercise ek sath karni hai
Yes
सर मेरा लेफ्ट शोल्डर मे दर्द है उसका एमआरआय और एक्स-रे का भी रिपोर्ट है. वो आपको दिखाना है आपका नंबर भेज दो सर 🙏🙏
Watssap 9229999978
Piche ka pasuli phek diya hai Thora sa bat khumane me
Do exercise
Sir maine kae. Bar kiya but thik hi nahi ho ra hai 😢
Same sir
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.ayurvedic medicine hai koi side effects nhi hai 👍 hai 🌺🌺
हैलो बिरादरी भैया
Hello
Kya sir ji uthna uthega tabhi to karenge 😅
ruclips.net/video/09YEyvVSY80/видео.htmlsi=7vyexsAnAQ0ZXe1m
To phir ye karo 👆
@ChhayaPatel-zg9cgKandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe ...😊
I will call you
Please whatsaap me on this. 9229999978