I've been keto with 20/4 intermittent fasting or OMAD for two years. I was 320 lbs, taking 7 medications and dying, today 190 lbs, don't take an aspirin, great metabolism never been healthier or happier. I'm a 60 year old male who out works most 20 year olds. Obesity is a hormone imbalance, mainly from insulin resistance. Calories in, calories out is a false proverb, it's just not scientifically correct. A low carbohydrate diet with a mixture of intermittent fasting with the odd extended fast is the only way to get your life back and keep the weight off. Sugars especially fructose, simply rots your body out from the inside, ask any diabetic! You have to remove the sugars to get your body to burn the fat into ketones while preserving muscle mass. (Protein is preserved while fasting as your human growth hormones go crazy increasing by 20 fold while fasting.) When doing keto always eat a large variety of leafy greens and low glycemic vegetables every day. Watch Dr. Fung, Dr. Berry, Dr. Berg and a few others on Utube but also read Dr. Fung's books especially The Obesity Code, it saved my life. This woman is 100% honest, an inspiration to all and looks great. Unfortunately while you're fasting and getting off your medications with a keto diet, the pharmaceutical, processed and fast food industries aren't very happy. They fiance bogus reports, own the news industry with their advertising revenue powers and basically lie, lie, lie. Sadly our government here in Canada and also in the United States don't seem to get it! Sugars particularly processed sugars with dextrose from corn loaded with fructose are even in today's baby formulas, it's everywhere poisoning the next generation before we figure it out. It's shameful. Take care
Wow, what an amazing testimony, thank you for sharing this, Terry. I'm so glad to read that it has worked such wonders for you, and brilliant summary by the way. All the best to you 😊
@@naomiwhittel And you also! Can't wait for it to snow again so I can shovel out my driveway & all my younger neighbours, before they get out of bed. We've possibly created a monster, but a good one! The autophagy from fasting even removes scares and skin tags on the outside, imagine what it's doing on the inside. My tailors are always happy to see me lately, they always drop what they're doing and treat me like royalty. My once favourite restaurants and watering holes, not quite so much!🙄 You just can't please everyone. Keep up the good work!!👍
I am Also 54 and have been doing Keto and IF for over 2 1/2 years and I have gone from a size 16 to an 8 and I am SOO Grateful for finding this new way of Living and I will NEVER go back to the way I ate, Again!!
Been keto for 6 months, and at 57 I also feel better and have more energy than I did at 30. I rarely crave anything. I hope I can carry it on into my old age.
Been doing Keto for about a year and dropped 70lbs and never felt better. When people say it’s not sustainable are full of it and I’m 58 and I love eating a healthy Keto! I know exactly what she is talking about. I never had this much strength when I was 20.
She is right im 30 and i just jumped on KETO and i feel amazing skin is glowing and less dry my skin was dry as heck when i was eating how i was AND IM NEVER TIRED !!!!!!!! Everytime i eat carbs ive noticed I’m bloated and sleepy CARBS ARE BAD (FOR ME I’ll say) I save carbs for cheat days like it’s a dessert and my cheat day is once a month!
I am watching this fabulous video (I’ve watched so many of yours, Naomi) and I’m nodding and saying yes out loud, because what she is saying rings so true in me! I’m also 54, and although never an athlete. I started a keto lifestyle last August, and I can relate to how keto keeps me feeling good. I have new found energy, and when she said eating the bad things you’re not even aware how it affects you and you think that is just a part of the aging process. This is what I found out about foods affect on our life’s and bodies. Thank you for this important interview! It is what people really need to hear in my age bracket. ❤️ p.s. I’ve lost 55 lbs so far, my blood pressure is normal, I’m no longer anemic per my hematologist, and my dangerously fatty liver blood test numbers are all normal. My wonderful doctors told me to keep doing what I’m doing. Your videos are a part of my success story. Thank you for all your hard work and the quality you provide.
So thankful for you! Congrats on all your success...and your words here will no doubt inspire others. So happy to be part of your journey...and success! ~ Naomi's Care Team
Ice cream specifically gives me joint pain also. I’m 48. I’ve also started The ketogenic diet and have seen an improvement in my joint pain. I also have celiac disease which destroyed my bones in the first place.
Very inspiring and motivating video. I've been doing low carb since 2000 and people always cringed at me even family members that are in the medical field were quite critical of me and the information I was trying to share. But at the end of the day my body was my best thermostat on how I felt, and there was no denying I was on the right track. I always found it easy to understand why it worked but for some reason other people just didn't get it. Maybe it was hard competing with the media and medical establishment at the time. I mean this is how we ate for thousands of years. (Feast and famine)
Thanks for your comment and sharing this. Good for you for sticking to your guns. You're absolutely right on all counts; it really is how our ancestors ate and the science and research totally backs it up. Above all, as you said, how you feel is always going to be the best indicator of whether it works or not. 😊
I wish to add one more thing after adding intermittent fasting to the low carb/keto diet, I felt that was the missing link thing that completed it all. I agree with her in regards to missing this man made foods or altered foods when I go back to them issues reappear. I'm not a snorer but if I have ice cream for dessert that night I will definitely snore. I like how Diana Schwarzbien put it in her book The Schwarzbien Principle if you can't hunt it, fish it, milk it, or pick it don't eat it. Can't put it any simpler than that.
Great video. Can you please make a video on how to naturally delay menopause (ie naturally being able to still have children later in life) with diet and supplements?
Thank you for watching Little Voice! It is important to get to the source of chronic conditions like emphysema. We recommend working with a functional medical practitioner to better understand where the root cause of the emphysema is actually before going forward with a specific protocol. Visit IFM.org to learn more. ~ Naomi's Coaching Team
It of course depends on your needs and goals, but we are partial to Naomi's line of collagen products indeed because Naomi's approach to supplements is unique and unmatched and her sourcing is of the highest quality. To learn more please visit NaomiWhittel.com to see our various collagen products and offers. ~ Naomi's Care Team
I've been keto with 20/4 intermittent fasting or OMAD for two years.
I was 320 lbs, taking 7 medications and dying, today 190 lbs, don't take an aspirin, great metabolism never been healthier or happier.
I'm a 60 year old male who out works most 20 year olds.
Obesity is a hormone imbalance, mainly from insulin resistance.
Calories in, calories out is a false proverb, it's just not scientifically correct.
A low carbohydrate diet with a mixture of intermittent fasting with the odd extended fast is the only way to get your life back and keep the weight off.
Sugars especially fructose, simply rots your body out from the inside, ask any diabetic!
You have to remove the sugars to get your body to burn the fat into ketones while preserving muscle mass. (Protein is preserved while fasting as your human growth hormones go crazy increasing by 20 fold while fasting.)
When doing keto always eat a large variety of leafy greens and low glycemic vegetables every day.
Watch Dr. Fung, Dr. Berry, Dr. Berg and a few others on Utube but also read Dr. Fung's books especially The Obesity Code, it saved my life.
This woman is 100% honest, an inspiration to all and looks great.
Unfortunately while you're fasting and getting off your medications with a keto diet, the pharmaceutical, processed and fast food industries aren't very happy.
They fiance bogus reports, own the news industry with their advertising revenue powers and basically lie, lie, lie.
Sadly our government here in Canada and also in the United States don't seem to get it!
Sugars particularly processed sugars with dextrose from corn loaded with fructose are even in today's baby formulas, it's everywhere poisoning the next generation before we figure it out.
It's shameful.
Take care
Wow, what an amazing testimony, thank you for sharing this, Terry. I'm so glad to read that it has worked such wonders for you, and brilliant summary by the way. All the best to you 😊
@@naomiwhittel And you also!
Can't wait for it to snow again so I can shovel out my driveway & all my younger neighbours, before they get out of bed.
We've possibly created a monster, but a good one!
The autophagy from fasting even removes scares and skin tags on the outside, imagine what it's doing on the inside.
My tailors are always happy to see me lately, they always drop what they're doing and treat me like royalty.
My once favourite restaurants and watering holes, not quite so much!🙄
You just can't please everyone.
Keep up the good work!!👍
Terry Whelan
Nice work on the Weightloss!!
I was in the same boat as you! Good job!. How tall are you at 190 lbs!????
You were dying and now you are truly living 😁👍🏻 love this! Well done Terry 🤗
I am Also 54 and have been doing Keto and IF for over 2 1/2 years and I have gone from a size 16 to an 8 and I am SOO Grateful for finding this new way of Living and I will NEVER go back to the way I ate, Again!!
Been keto for 6 months, and at 57 I also feel better and have more energy than I did at 30. I rarely crave anything. I hope I can carry it on into my old age.
Keep learning Rose! It is the key! ~ Naomi's Care Team
Thank you for this. So inspirational for this 54 year old going strong in this Keto lifestyle for the past 3 months!!
Thanks for watching and good for you! 💪
Been doing Keto for about a year and dropped 70lbs and never felt better. When people say it’s not sustainable are full of it and I’m 58 and I love eating a healthy Keto! I know exactly what she is talking about. I never had this much strength when I was 20.
She is right im 30 and i just jumped on KETO and i feel amazing skin is glowing and less dry my skin was dry as heck when i was eating how i was AND IM NEVER TIRED !!!!!!!! Everytime i eat carbs ive noticed I’m bloated and sleepy CARBS ARE BAD (FOR ME I’ll say) I save carbs for cheat days like it’s a dessert and my cheat day is once a month!
I loved this! Wish Dori would start a keto RUclips channel too. Naomi great video, thanks for the great uploads.
Totally agree, keto works for me too, especially for my hormones 😊
Right on target 🎯 been on the ketogenic lifestyle going on my second yr will continue
Great interview ! Bravo ! ......We just discovered the fountain of youth.......ketones !
I am watching this fabulous video (I’ve watched so many of yours, Naomi) and I’m nodding and saying yes out loud, because what she is saying rings so true in me! I’m also 54, and although never an athlete. I started a keto lifestyle last August, and I can relate to how keto keeps me feeling good. I have new found energy, and when she said eating the bad things you’re not even aware how it affects you and you think that is just a part of the aging process. This is what I found out about foods affect on our life’s and bodies. Thank you for this important interview! It is what people really need to hear in my age bracket. ❤️ p.s. I’ve lost 55 lbs so far, my blood pressure is normal, I’m no longer anemic per my hematologist, and my dangerously fatty liver blood test numbers are all normal. My wonderful doctors told me to keep doing what I’m doing. Your videos are a part of my success story. Thank you for all your hard work and the quality you provide.
So thankful for you! Congrats on all your success...and your words here will no doubt inspire others. So happy to be part of your journey...and success! ~ Naomi's Care Team
I still eat rice. No gluten
I prefer paleo to keto. And FASTING Is superior. Although I do like to eat cheese.
Ice cream specifically gives me joint pain also. I’m 48. I’ve also started The ketogenic diet and have seen an improvement in my joint pain. I also have celiac disease which destroyed my bones in the first place.
Waow, good information coming from a professional. Thanks for sharing
Very inspiring and motivating video. I've been doing low carb since 2000 and people always cringed at me even family members that are in the medical field were quite critical of me and the information I was trying to share. But at the end of the day my body was my best thermostat on how I felt, and there was no denying I was on the right track. I always found it easy to understand why it worked but for some reason other people just didn't get it. Maybe it was hard competing with the media and medical establishment at the time. I mean this is how we ate for thousands of years. (Feast and famine)
Thanks for your comment and sharing this. Good for you for sticking to your guns. You're absolutely right on all counts; it really is how our ancestors ate and the science and research totally backs it up. Above all, as you said, how you feel is always going to be the best indicator of whether it works or not. 😊
@@naomiwhittel Thanks Naomi wishing you a good night. 😁
I wish to add one more thing after adding intermittent fasting to the low carb/keto diet, I felt that was the missing link thing that completed it all. I agree with her in regards to missing this man made foods or altered foods when I go back to them issues reappear. I'm not a snorer but if I have ice cream for dessert that night I will definitely snore. I like how Diana Schwarzbien put it in her book The Schwarzbien Principle if you can't hunt it, fish it, milk it, or pick it don't eat it. Can't put it any simpler than that.
She looks amazing (for any age).
Couldn't agree more!
@@naomiwhittel seriously ? don't want to bash her, but for 54 she seems to have been/is exposed to some serious free radicals levels
Great video. Can you please make a video on how to naturally delay menopause (ie naturally being able to still have children later in life) with diet and supplements?
Great video, thanks for share.... best regards from Mx.
Thank you for watching, Guillermo! :)
Very inspiring
Glad you enjoyed it, Rick :)
Loved this. Brilliant interview.
Thank you, Phil. Very happy you enjoyed it. Lots more to come!
Hi Naomi, will this work for me even if I’m on steroids as supplement for my SLE? Thank you
Please can you talk about keto and fasting in the treatment of chronic diseases such as emphysema?
Thank you for watching Little Voice! It is important to get to the source of chronic conditions like emphysema. We recommend working with a functional medical practitioner to better understand where the root cause of the emphysema is actually before going forward with a specific protocol. Visit IFM.org to learn more. ~ Naomi's Coaching Team
@@naomiwhittel it was smoking but my mother gave up many years ago when diagnosed. But she still gets increasingly breathless
She has gorgeous skin!
Does taking supplements and vitamins take you out of Ketosis?
No
What is good and best collagen
It of course depends on your needs and goals, but we are partial to Naomi's line of collagen products indeed because Naomi's approach to supplements is unique and unmatched and her sourcing is of the highest quality. To learn more please visit NaomiWhittel.com to see our various collagen products and offers. ~ Naomi's Care Team