Ep. 3 - Bev

Say, “Hello” to Bev @unwellunlimitedly. She is diagnosed with endometriosis, adenomyosis, IIH, and a form of myopathy. After long wait times and frequently being dismissed Bev has become more confident in what she is feeling, feels more empowered to advocate for herself, and to champion improvements for the healthcare system, specifically for people with physical and mental health illnesses.
Coping mechanisms that have come in handy for Bev have been:
-Therapy
-Journaling
-Meditation: deep breathing to release tension and improve body literacy.