You would have been so great for me to find at the beginning of 2020. I lost about 50 lbs doing OMAD (one meal a day fasting) and at the time felt great, but when I slipped off of it, all the things happened that you said in this video. I could not get back on track and was hungry all the time and my fullness cues were gone. I'm sure it did not help with my hormone situation because I was in perimenopause at the time. I gained everything back and then some. I had to take years to repair my relationship with food. I'm glad you are here now for people like me that needed someone to explain why 30 years of off and on extreme dieting are not good for your body. I have changed my eating so much since I started watching you and hope to find my set point one day. I stopped taking my vitamins and spending that money on groceries to get variety and balance instead. I wish the US would promote nutrition education like they do in France, but I did grow up in a time where fad diets were constant and diet culture is always in your face. Thank you for providing this content. More people need to see this.
I just had a lightbulb moment because I haven’t been sleeping good the worst I’ve slept probably in my whole life and I’m starting to gain some weight because it seems like I’m always hungry and I never put two into together. Thank you. This was really informative.
Loved this video. Could you give any advice or do a video on how to feel full and satisfied if lack of money means food is really limited? What would you prioritise and how might you plan meals round this?
Good question. The economy is causing people all over the world to have to buy less at the supermarket & ration their food/buy less. I know I'm really struggling in that area
@notmyrealname6272 yes. I'm working on buying good food but less of it, but then if I'm hungry that means the only food available to eat when I'm hungry & the fruit has run out is bread. I have IBS so I end up in pain. I'm trying to figure it out but it's literally a painful trial & error 😂 plus I'm trying to lose weight & I don't want to be forced to snack on toast. Unfortunately this might just be a moment in history where just need gi tough it out if we aren't wealthy. Or force ourselves to love carrots. They're always cheap here. I could eat carrots 5 times a day!
@ oh gosh poor you. I totally understand. I have coeliac disease and of course there are Gf Carbs (more expensive) but like you when money is v tight cheap carbs have to be the go-to option. I’m really sorry you’re in this situation. The only hell I can give is sympathy. I also love carrots haha
It can take up to 2 hours for my brain to recognise I’m full and often by then, I’ve over eaten and then I feel uncomfortable. I eat a home-cooked med diet, so it’s not about UPF, and I gave up restricting intake years ago. However, I don’t sleep well and I’ve been hypothyroid for years and for the past year, the levels have been fluctuating between hypo and hyper and we can’t get it to settle, resulting in my weight ballooning. I feel quite despondent. Ways to remember scientific words: grehlin = grumbling tummy, leptin = loaded! Another is cholesterol, HDL = happy, LDL = lardy! 😂
The sleep and hypothyroidism can definitely impact the fullness feeling, but also make sure that you are taking as much time as possible to eat your meals to give your brain time! And love the mnemonics!
Here's a food that will NEVER scare me. 6oz. strawberry kefir 8oz. strawberries 1/4tsp. strawberry flavor 1Tbsp. sugar free strawberry jello mix 1.5Tbsp. monk fruit sweetener 4Tbsp. whey protein isolate Blend with ice. A super strawberry anabolic milkshake scratches that itch wonderfully.
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You would have been so great for me to find at the beginning of 2020. I lost about 50 lbs doing OMAD (one meal a day fasting) and at the time felt great, but when I slipped off of it, all the things happened that you said in this video. I could not get back on track and was hungry all the time and my fullness cues were gone. I'm sure it did not help with my hormone situation because I was in perimenopause at the time. I gained everything back and then some. I had to take years to repair my relationship with food. I'm glad you are here now for people like me that needed someone to explain why 30 years of off and on extreme dieting are not good for your body. I have changed my eating so much since I started watching you and hope to find my set point one day. I stopped taking my vitamins and spending that money on groceries to get variety and balance instead. I wish the US would promote nutrition education like they do in France, but I did grow up in a time where fad diets were constant and diet culture is always in your face. Thank you for providing this content. More people need to see this.
Thank you mentioning thyroid conditions and medications. X
Of course!
I just had a lightbulb moment because I haven’t been sleeping good the worst I’ve slept probably in my whole life and I’m starting to gain some weight because it seems like I’m always hungry and I never put two into together. Thank you. This was really informative.
I'm glad this was helpful and I wish you luck with your sleep!
very good
Loved this video. Could you give any advice or do a video on how to feel full and satisfied if lack of money means food is really limited? What would you prioritise and how might you plan meals round this?
Good question. The economy is causing people all over the world to have to buy less at the supermarket & ration their food/buy less. I know I'm really struggling in that area
@@aussiejubes me too and especially the healthy stuff unfortunately. Vegetables are astronomical and as for fish or meat forget it.
@notmyrealname6272 yes. I'm working on buying good food but less of it, but then if I'm hungry that means the only food available to eat when I'm hungry & the fruit has run out is bread. I have IBS so I end up in pain. I'm trying to figure it out but it's literally a painful trial & error 😂 plus I'm trying to lose weight & I don't want to be forced to snack on toast. Unfortunately this might just be a moment in history where just need gi tough it out if we aren't wealthy. Or force ourselves to love carrots. They're always cheap here. I could eat carrots 5 times a day!
@ oh gosh poor you. I totally understand. I have coeliac disease and of course there are Gf Carbs (more expensive) but like you when money is v tight cheap carbs have to be the go-to option. I’m really sorry you’re in this situation. The only hell I can give is sympathy. I also love carrots haha
Glad you did!! Maybe this video can help: ruclips.net/video/Qrm2ejM7XvM/видео.htmlsi=8ugIE-SbADq-U6Ht
Never had issues until age 49 when my estrogen dropped. Now im 51 and the weight doesn't want to drop.
Coucou Lucie alors vraiment HS mais peux-tu faire une vidéo sur comment améliorer son anglais? Ton anglais est top!!!!!
la meilleure nutritionniste 👌🏼 et j’adore la coiffure et le chouchou mais alors je t’en parle vraiment trop haha 🎀
I've heard that a hunger hormone in this stomach causes overeating. Is this true?
If there's an imbalance like I talked about, the ghrelin hormone can be elevated and cause overeating. But it's not the only factor!
It can take up to 2 hours for my brain to recognise I’m full and often by then, I’ve over eaten and then I feel uncomfortable. I eat a home-cooked med diet, so it’s not about UPF, and I gave up restricting intake years ago.
However, I don’t sleep well and I’ve been hypothyroid for years and for the past year, the levels have been fluctuating between hypo and hyper and we can’t get it to settle, resulting in my weight ballooning. I feel quite despondent.
Ways to remember scientific words: grehlin = grumbling tummy, leptin = loaded! Another is cholesterol, HDL = happy, LDL = lardy! 😂
The sleep and hypothyroidism can definitely impact the fullness feeling, but also make sure that you are taking as much time as possible to eat your meals to give your brain time! And love the mnemonics!
Lucie! What is your take on homeopathy?
I don't think it's actually effective, however the placebo effect can work wonders and I don't think it's hurtful either :)
Here's a food that will NEVER scare me.
6oz. strawberry kefir
8oz. strawberries
1/4tsp. strawberry flavor
1Tbsp. sugar free strawberry jello mix
1.5Tbsp. monk fruit sweetener
4Tbsp. whey protein isolate
Blend with ice.
A super strawberry anabolic milkshake scratches that itch wonderfully.
Sounds delicious but food should never scare you!
Lack of eating meat = extreme hunger