Knot in Stomach due to Anxiety - STOMACH RELAXATION MEDITATION
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- Опубликовано: 9 фев 2025
- Do you feel like you have a knot in your stomach due to anxiety? Are you struggling with your digestive system and want to let go of tension? Listen to this 15 minute Stomach Relaxation Meditation and you'll release tension in your stomach and calm your mind.
Stress and anxiety messes with the function of your digestive system. It is thought that over time long-term stress can change the composition of your gut microbiome, which can cause digestive problems and stomach pain.
When you hold muscle tension in your stomach a message is sent to your brain that you feel stressed. So just a few minutes a day of relaxation can decrease muscle tension, abdominal pain and discomfort.
This meditation will guide you through belly breaths, which eases digestive distress. And guide you through relaxing your stomach muscles to give you more control in releasing the knot in your stomach.
MY OTHER MEDITATIONS FOR DIGESTIVE ISSUES
IBS Healing Meditation • IBS MEDITATION - IBS p...
Meditation for Digestion • Anxiety Stomach Proble...
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
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You are the best!!!!.......please keep your channel going......you know exactly the right things to say plus you have such a calming voice.....Bless you for your service to help us who struggle greatly.....❣️
Thank you. I really appreciate you saying that! I'm still creating meditations in my spare time and upload them whenever I can. I'm definitely going to keep going with the channel, so stay tuned ...
Thank you soooo much🙏🙏🙏❤❤❤
This helps me. When My anxiety starts up it messes with my tummy so bad. I put it on and it helps .
I'm so glad you've found this helpful.
Does this tummy anxiety affect your breathing too? My stomach gets so tight due to chronic anxiety tension that my breathing comfort is horrible.
How long stomach pain last due to anxeity for you? If you strugle sometimes? Its been 1week for me stomach pain
@@stevanmilenkovic8843 - it depends . Mine has been messed up all week . We are also in a retrograde .
It will stop once you balance your solar plexus chakra @@orygunchainsawmassacre6761
One of the best meditations available on the Internet
Now that is high praise indeed, thank you!
I have listened to this meditation and your other stomach, digestion, and anxiety meditations daily for the past 18 months. Your videos are a true blessing to me, Clare! I can't imagine surviving my chronic condition without them. Thank you so much for what you do! I heard a podcast with your story, and it is so inspiring as well! God bless you!
What a lovely message, thank you so much!! I feel very honored that you stumbled across this channel and have found it so helpful that you use the meditations daily. Wishing you good health!!
Can you plz reccomend me the best one you found?
Who are the 21 people that disliked this video because they are so not understanding about the pain we have been through and you help us so much !
Thanks Laila, I like to think they dropped their phone and pressed dislike by mistake. I'm glad the meditation helps a little with your pain.
It means so much that you care about us and also there’s this medicine for stomach aches it’s called gaviscon I like the peppermint one so if little ones do eat it this is perfect
*don’t not do
I have tears in my eyes thank you for helping me to release my tension and past❤️
You're so very welcome!
I have been feeling this weird sensation in my tummy for months and it's because of stress, tension, anxiety and it comes even when i feel excitement, idk how to describe it, it's probably a butterflies in the stomach sensation I'm not sure. But this video honeslty helped my stomach feel so much calm and relaxed and that sensation still seems to be there a little but.. I def feel a lot better than before, much more calm. So I'll try doing this regularly and observe whenever I'm feeling this sensation again and remind myself to loosen up the tension through belly breaths, expanding the belly while inhaling and bringing it in while exhaling. Thank you soo muchhh for this video 💞 lots of love
Did you had in your stomach thrue that months stomach pain?
@@stevanmilenkovic8843 what? I didn't have any pain in my stomach
A wonderful meditation that helps my aching stomach to relax. Many thanks to you and your calming voice.🙏🏻
Thank you so much 😊
I’ve listened to 4 or 5 different videos over the last 3 months. PTSD diagnosis over 30 years ago. These are the most effective talk downs for my anxiety and nausea I have ever experienced. When I think of how much you have helped me, gratitude and tears flow from me. Thank you 🙏🏽
I've never found a meditation I love as much as this channel thank you 🧘♀️ 🧘♂️
Thank you ... that is so thoughtful!
This video actually saved my life. Thank you so much!
I'm so glad it helped!
Thank you so very much! I suffer from anxiety, overthinking, and gastroparesis, and this really helps calm my tummy
I also have gastroparesis, and it helps to listen to this before and stop a flareup , I also suffer from severe anxiety. You are not alone. I keep praying you can join me in prayer, I will pray for you 🙏
I recently got diagnosed with IBS. this really helps me at night. That is usually when my stomach gets nervous. When I started to listen. It just went away. I never liked meditation… but THIS!!! thank you so much.
Great to hear it's been helping
I can’t tell you how much relief this meditation brings me, I have some really awful stomach pain some days. I’ve listened to frequencies/subliminals that occasionally help but this is really the only thing that consistently helps me. I know I have a lot of anxiety/frustration and I’m trying to be more conscious of it, but when I can’t get out of the cycle of stress before the pain gets bad this helps so much...thank you, THANK YOU!💖
I wonder if you have any plans for a ‘constipation’ meditation, as holding onto past hurts is a big factor to that I realize, but I can’t imagine anyone who’d better address such an issue too. Either way thank you for all your wonderful meditations, you’re a true angel.
Thank you so much for your kind words. I'm sorry you're experiencing such awful stomach pains, but glad you have found this channel helpful. You're not the only one to request a meditation for constipation. So I will definitely put something together. In the meantime, this pelvic floor meditation may help ruclips.net/video/ObF5nkGFydA/видео.html as tightness in that area can lead to constipation.
Thanks!
Thank you so much for your support
Very calming for IBS sufferers. Thank you!
I'm so glad, thank you!
I am still just so surprised at how much physical person anxiety can cause....I feel like im being punished almost
The sensations that come on with anxiety are definitely physical and not 'all in the mind'. But once you find some stress relief activities that work for you, it can make a real difference.
Thank you so much for this !!! 🥰🥰 my anxiety is getting worse and this helped me out very much! God bless ❤️🙏🏻
I'm so pleased it helped
All of these stomach meditations are great.Me and my wife use them almost daily.My wife had a lot of help easing heart burn and pancreatic issues with these meditations as well.Yep, a staple in our household.Many thanks for making them available for free.
Wonderful, I'm glad they're helping you both. Thanks for sharing!
truly amazing!! cant believe i'm feeling so beautifully relaxed after this one. thankyou so much. God bless you!!
You're very welcome 😊
You are so nice
This helps me so much, I listen very regularly since my cancer diagnosis. I find something different to listen to each time. The voice is so soothing and I can put the worry and anxiety out of my mind which feels heavenly. Just to feel the knot in my stomach release for a while is wonderful. Thank you.
So sorry to hear about your diagnosis. But I'm glad you find some time to soothe your concerns and stomach, even for a little while ✨✨
Forget about worrying.... we are all in the same boat.... and we will die before we achieved what we wanted..... life is sooo short, and it cant be about living only for eveyone will leave everything behind.... it has to be about a transcendent goal, otherwise all this around us is meaningless...... as a muslim i understood that, and when you understand youll find peace here, and in the hereafter
thank you! i was feeling very anxious about stuff and couldn’t sleep, my stomach was in a knot this helped a lot, now i can sleep! thank you.
Great to hear it helped calm you down. Happy New Year!
Thanks for making this, im going to need to listen to this everyday for a while, hopefully not too long
THANK YOU THE KNOT IN MY STOMACH HAS DISSOLVED
Thank you for this....helped me get back to sleep in the middle of the night.Blessed and calming and Good.Grateful♡♡♡♡♡♡♡
I am so happy it helped. 💤❤
You saved me after the worst heartbreak thank you
So sorry you're going through heartbreak, it may not feel like it right now, but you'll come back stronger!
thank you so much for this meditation, it helped wonders and made me cry a lot. i started imagining my inner child being a part of my stomach tension and i asked it what it needs; my inner child/stomach tension said they want to feel safe. i just want to feel safe.
You're so welcome! Yes, feeling safe is key to letting go of tension.
Experiences in previous relationships have my biology all messed up and I fill with anxiety anytime a new relationship seems to go well. I've listened to this video dozens of times, and I can't thank you enough for it.
ever since as a little girl seeing my parents go through it caused me to be in doom or scared i was always on flight mode like u know the feeling of ur stomach from a roller coaster ride like that, that's what i've always felt til now im 25 that feeling has not gone away i don't know how to handle my stress or emotions so thank you so much your voice HELPS A LOT
Thank you so much for this meditation,🙏 lots of love to you and whole Universe ❤ God bless all 🙏
Back again hate the knot I get in my stomach before social situations your videos is the only thing that helps
I'm sorry those social situations get you all knotted up, but glad that you've found something that works for you.
I cannot tell you how grateful I am to have come across your channel because my stomach is a mess and doesn't want to accept any food. I will be listening to this daily and once I'm functioning and able to work I will certainly support your channel. I would love to hear your personal story. Is there a place I can find that?
Are you cured now..How you cured..??
Thank you very much this calmed me while I was having a panic attack and knots in my stomach this made me calm and sleep well
I'm so pleased to hear that!
i just found this meditation today and it really helped me relax and calm down, my favourite part was the affirmations
Wonderful! I love creating the affirmations
This helped me so much 🙏🏻 I honestly never knew I had anxiety up till now
I woke up this morning feeling nauseous and had the tightest knot in my stomach, and even after eating nothing helped , it stayed there throughout the entire day and I feel like it’s because I’ve been stressing a lot because of final exams and I even stayed up late night to study
But this video helped me release the knot and even made me tired which is good because I have trouble sleeping as well , so thank you so much 🙏🏻🙏🏻❤️
Ab aap kse ho
Thank you for helping me release the major knot in my gut!
I just live your videos. Listen over and over again every day. All your videos
Thank you so much. It's much appreciated!
You are the best I feel really relaxed and even my belly feels so relaxed!!!😃😃😃
Thank you so much for this video, you have no idea how much this has helped me. I have watched it 8 times and it has made me fall asleep every time❤️ (I still don’t know how this video ends😅)
Lol! I'm so glad it's been helping you!
Thanku so much it's a wonderful meditation to relieve anxiety
Thank you, I'm so glad you like it
thanks this has released my knots in my stomach. I have bad anxiety and nots in my stomach all the time. It's terrible.
Sorry to hear your anxiety causes you stomach issues. Hope things start to work out for you soon!
@@GenerationCalm how long can stomach knots last? I feel like I have one but it’s been about 6 months, I’ve had it checked out medically and was all clear
Love love love it. Thank you so much for your help.
You are so welcome! Happy to help!
Thank you for your channel and these videos. They help me so much!
You're so very welcome and thank you for the lovely compliment.
Thank you for all you do ❤
Lisen to this realy help me with knotes in my stomach thank you
You're welcome, I am so pleased it helped
It was a beautiful journey and a beautiful experience. Simply took me away from me 🙏
Wonderful! I'm glad you enjoyed it.
Hi Claire, I was wondering if you could make a sleep video with this tummy info in it. I really need a long video with your calm voice. I cant sleep. Can you make with no music? I'll listen every night and always watch the commercials before. I hope you can make a video thats at least an hour. Thanks for your help. Much love
Thanks for your fabulous ideas, as usual. I've just recorded a sleep meditation - but because I don't have a great audio setup I have to have a little background music to mask any unwanted noise. I won't make it loud though. But I hadn't thought about combing a sleep meditation with one of my stomach meditations!!!! You are just full of great ideas. It's been added to my list.
Maybe turn a rain on ocean machine on instead of music? I listen to a rain sound all night every night. Helps cover up city noise
Generation calm is the best relaxation there is. Keep us going luv yours work better then anyones
Thank you for the lovely encouragement. It makes me smile.
This is one of the baddest RUclips videos I’ve ever experienced I feel so good 😊
Thank you, glad you enjoyed it
Needed this. Have had so many issues even dizzyness but also digestive things. I think most if not all of this is due to carrying anxious abdominal tension and having all this subtle load or stress on my insides all the time. Terrible and sneaky. Thank you.
I'm glad it resonated with you.
Anxious abdominal tensions exactly bro
I find my stomach through out the day, tightens, and I have to try and correct it to relax.
Thank you. I have been combining this meditation with Internal Family Systems (IFS), and it has made all the difference to offer parts of myself that are young and afraid - particularly those that grip my upper abdomen - compassion and curious attention. 🙏🏼🌀💜
What a wonderful way to use it. I'm so pleased
Thank you so much!
Man this is real thank you
You're so welcome!
1st time trying this. Works very well. I'm impressed. Thanks for sharing
You're welcome! I'm so glad it helped
Your videos are wonderful. Thank you so much
Thank you for this. Will do it regularly x
This has helped me so much! Thank you 😊
Loved this thank you x
Thank you
I use all of these videos and I love them. But this is my first time listening to this particular video, and I just had to laugh. I'm having REALLY SEVERE abdominal pain & when we're given The direction to breathe in for 4 seconds I've got to laugh because I'm working as hard as I can and I'm breathing in for about a half a second! 😂 😁 Do you guys ever have such bad pain It feels like the wind what's punched out of you? That's happening to me all the time lately.
Ouch, I hope you're feeling better now. Glad you were able to see the funny side of it because being in that much pain is really not fun at all! ✨
I'm practicing daily and feeling much better. Thank you
Wonderful! So glad to hear that
Thankyou for the meditation it helped immediately ❤️
Fantastic, I'm so glad it helped
Thank you very much 🙏
You're so very welcome
Hope this helps school is back and the anxiety it causes me hurts so fkn much pray for me guys!😭❤️❤️‼️
Hope school is going OK for you
@@GenerationCalm it’s okay now cuz I realize it was all in my head then I calmed down🙏🏾
It was beautiful journey keep this up I feel great trying to get back healthy and strong listen to this everyday to help my gut get stronger each in everyday thank you so much for helping me get better ❤
Yes I feel it daily..Hope I am able to cure it..🙏
Amazing video thank you so much this help me alot I have suffering with this my hole life thank you so much from the bottom of my heart
You are so very welcome.
Thank you for this. It relaxed me a little. Do you have any videos on how to help with no appetite or desire to be thirsty throughout the day? My baby was just born and when we got home I got violently sick. I have had tons of episodes from high stress situations but I never know how to get over that stump peacefully. I went to my doctor and I got diagnosed with the stomach bug, but I just know it’s an episode of my stomach nerves again. It would be much helpful if you could give any advice thank you!
Wow! Thank you so much ❤️ my stomach is still a little sore but overall that helped me a ton! The pain I was feeling before isn’t as intense as it is now
So glad! Hope you're feeling a lot better by now!
It helped .thank you Hope it helps all who give it a try
That's wonderful to hear, I'm glad it helped.
Beautiful voice
Thank you 😊
This was beautiful Thankyou 💚💚💚🥰
You are so welcome, I'm glad you liked it ✨
Lovely that helped 😊 Thankyou💕
You’re welcome 😊 so glad it helped!
Thank you! 🙏🏼 ♥️
You are so welcome
Thanks 👍
It helped alot till I got sleepy 🙏
You're welcome 😊 I have a tendency to send people to sleep
U are always there when I need u
Glad you like it.
Thankyou for this video it helps me relax 😌
You’re welcome 😊
I have this plus tightness full ness and bloating in my stomach no meds for stomach works at all i think it's anxiety of course
Thankyou sooo much
Happy to help
Heaven exists
More videos please!!
I'll try my best!
Ur voice is so soothing
Thank you so much. I hope it helped to give you some relief!
Thanks so much for your work... Your meditations are the best.. Really straight to the point and no big words and easy to understand.. I've been doing them for a few days now for my bloated stomach.. Its seems to help, but I've noticed the bloating come back, I know it's not my diet because I've tried various diets, I've had this bloating issue for 12 years now, and it is definitely stress/anxiety that's causing this... How often should i be doing this meditation?... Thanks for your great work!
Your body and mind is very intelligent and it's sending you a message that something is out of balance. If you suspect stress/ anxiety is the reason for your bloating, you might want to find a way to release the emotions that might be causing this. Perhaps writing about your issues in a journal will help. Or maybe some movement-based actions like yoga, tai chi or qigong. I'm pleased that this meditation is helping and would suggest using it daily while the bloating continues. But hopefully, getting quiet and listening to what your body might be trying to tell you will help ease the bloating.
Excellent
Thank you so much 😀
I hate my anxiety. It makes it so hard for me to do basic things and I just want a cure.
This is simply very nice. How many times a day one can do this?
🙏
Thank you, I would suggest once a day if you're experiencing a lot of anxiety/ digestive issues. But if you're doing ok, once a week. You'll eventually get to the point where it comes naturally to you to release the tension in your muscles and probably won't need it any more.
Generation Calm thank you so much for serving the humanity 🙏.
Thank you friend 🙏🏽🦋🐳🐬💦💙
You are so welcome
Drink love chew peace gulp harmony and realease indigestable thoughts and emotions
I can’t eat because of stone/knot in my stomach cause of heartbreak so hope this will help
that you for reminding me to expand and blow my belly out.
❤❤❤
I think I am coming to there realization that a lot of my health concerns are tied to anxiety. I didn't realize the IBS I've been experiencing could be a symptom.
Sorry you've been going through these health concerns. It's always best to get new or lingering symptoms checked out by your doctor. But stress and anxiety definitely have a big influence on the digestive system.
thank you match for this vedio
Thank you so much. Stay safe!
I can't trust my body. Or it's thoughts...? So hard to relax!
T.His rlly helped
I'm so glad
Yay
Do you have any for bad acid reflux and anxiety around it ?
Not yet, but I am working on my next meditation script which is for acid reflux. I shall send you the link as soon as I upload it. Should be in about 2 weeks.
@@GenerationCalm perfect thank you I have so much night nausea from it that affects my sleep.
ruclips.net/video/ngSuZeon-ks/видео.html here’s the acid reflux meditation as promised
Is this helpful for burping/ beltching because of anxiety???
I was just wondering how long can a knot last?
When I talk about a knot in the stomach, I'm referring to those general feelings of nervousness like butterflies in the stomach, feeling sick with anxiety. Normally, after a scary event has finished our digestion will return to normal after an hour or so. But if we experience chronic anxiety, where we feel scared on a daily basis, it takes a little longer because anxiety causes our digestion to feel out of balance.
Can this chase a small bump in the stomach iv been to every doctor and they have found nothing but ifeel a knot and when I have anxiety it hurts only
Blue Curryy I think I know what it is. I had 4 years ago. Is it near your left rib cage?
I have to be honest and say I don't know. However, if it seems to create more problems when you feel anxious it should help to relax your stomach area.
I suffer from anxiety but after I had an endoscop I feel a knot in my stomach, I don't know if it's my anxiety or because of the endoscopy. 😢