Nice video mene aaj aapki kai sari video dekhi kafi helpful lgi kal se main bhi aapki video ke sath yoga 🧘♂️ krugi thank you 😊 ho ske toh cervical ke liye bhi btana🙏
Sir woh jo last mei pranayama tha jisme saas rok kar dheere dheere chorna tha ...usme actually meri saas bit by bit kar ke nikalta hai or nikalte samay fir Thora saas leta hai or fir nikalta hai ...isko kaise correct kare?... thankyou so much 🙏
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Nice video mene aaj aapki kai sari video dekhi kafi helpful lgi kal se main bhi aapki video ke sath yoga 🧘♂️ krugi thank you 😊 ho ske toh cervical ke liye bhi btana🙏
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Dhanyawaad Guruji!
You're welcome! 🙏
Day 28 complete guru ji bs do din left😊
Well Done. Keep it up👌
Sir woh jo last mei pranayama tha jisme saas rok kar dheere dheere chorna tha ...usme actually meri saas bit by bit kar ke nikalta hai or nikalte samay fir Thora saas leta hai or fir nikalta hai ...isko kaise correct kare?... thankyou so much 🙏
Agar aap 5 sec hold nahi kar pate hai to aap 2 sec ya 3 sec tak hold kar sakte hai . Dhire dhire practice ke sath retention badha sakte hai.
Thank you sir 🙏🙏
Most welcome🙏